覺身心｜AwareChi
齊也 ｜Chi歡迎來到覺身心，這個頻道由齊也主持，分享關於身心瑜珈教學的經驗與獨創的身心引導帶領，蘊含著瑜珈、身心靈與正念減壓(MBSR)的質地，但盡力跳脫傳統與制式的規範，混合著齊也個人的生命觀與哲學觀，透過聲音的媒介創作，期待跟有緣相遇的你分享，若能提供你一點不一樣的觀點，或帶你釋放一些身心壓力，那就最好了。 歡迎你訂閱這個頻道，也歡迎你把喜歡的節目分享給身邊的親友，讓我們一起練習安頓自己。 把自己照顧好，就是幫助別人。 --------------------------- 透過贊助支持齊也創作更多身心相關的節目 【線上刷卡小額贊助】第三方金流平台 pay.firstory.me/user/awarechi 【自訂金額直接贊助】 台灣銀行 004 帳號 079 004 244 299 --------------------------- 節目內容與聲音錄製所有權 by... more
| Publishes | Twice monthly | Episodes | 25 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessMental Health | ||
Listen to this Podcast
Latest Episodes
這個單元設計來陪伴你體驗情緒來襲的當下，根據上一個單元「情緒沒有正負向」對情緒的探索觀點作為基礎創作，歡迎你搭配聆聽。
如果此刻你並沒有明顯的情緒感受，請考慮聆聽上一個探索單元或其他的導引單元。本單元也非常適合在靜坐冥想及睡前聆聽。
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※本集節目內容包含身心引導，並不適合正在開車或從事有危險性的工作的時候操作。
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＋建議你使用藍芽耳機或音響播放，避免直接使用手機或電腦擴音，以... more
你經常受困在情緒中嗎？你是不是還在花費力氣試圖擺脫情緒狀態呢？在這個單元裡，我們將一起探索面對情緒的態度背後蘊藏的脈絡，也一起靜思這些態度對一個人在情緒體驗中的影響。這個單元也是Ep.25引導單元的基礎，請你在體驗之前，先行聆聽。
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＋建議你使用藍芽耳機或音響播放，避免直接使用手機或電腦擴音，以達到最佳的聆聽效果。
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01:00 開場
04:50 情緒的代名詞
12:40 訓練... more
想到就利用這個引導，給自己7分鐘的時間，安頓身心，回到當下。歡迎你時常回來！
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※本集節目內容包含身心練習，並不適合正在開車或從事有危險性的工作的時候操作。
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＋建議你使用藍芽耳機或音響播放，避免直接使用手機或電腦擴音，以達到最佳的聆聽效果。
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＋歡迎你訂閱這個頻道，並樂於分享給身邊的親友，讓我們一起練習安頓自己，把自己照顧... more
愛，從眾多情感之中脫穎而出，被放在一個特別的位置。每個人提到他，都帶著不同的心思，用各自不同的理解在愛著，你是不是真的了解自己所謂的愛的涵義呢？在這個單元裡我們將一起探索愛背後的動機，釐清自己以愛之名所包裹的真實意圖，看看那些其實不是愛的東西到底是什麼。
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＋建議你使用藍芽耳機或音響播放，避免直接使用手機或電腦擴音，以達到最佳的聆聽效果。
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01:00 前言
05:20 為什麼要... more
Reviews
- 感謝你 支持了我們走過生命
很感謝你透過聲音引導著大家
希望能繼續看到頻道的繼續更新
願意支持
Apple Podcasts5ppoqwe
Taiwan3 years ago - ♡
希望永遠能聽到老師的新節目
最近深陷創傷症候群的我
聽了老師的節目好一點了
請救救我..
Apple Podcasts5莫妃亞Taiwan4 years ago - 很棒也獨特的內容
老師的聲音、語調、語速，都很適合放鬆聆聽，找了很多的節目，終於有一個適合自己的步調。
內容主題十分呼應現代人的身心問題，觀點不俗、深具意義，覺得受用很多，很感謝。
Apple Podcasts5illichmTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #213 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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覺身心｜AwareChi launched 5 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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