月曦的人生設計室
Yuehei 月曦月曦相信，每個人的內在本來就有無限的愛與潛能。這裡會分享能量管理、一人事業設計與自我探索，陪你打造自由又好玩的人生！ 💛Instagram tinyurl.com/4nkskw35 💛 網站 cocoastudioco.com/ 💌 合作/聯絡： hello@cocoastudioco.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 59 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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是否覺得自己明明已經很用力生活了，生活卻依舊沒有改變？回望過去，月曦也曾是個努力卻看不見方向、容易自卑和玻璃心的女孩。這幾年，月曦從一個玻璃心的打工族，慢慢走到現在收入翻了幾倍、時間更自由的狀態。很多人問過月曦是不是特別努力？但努力的人實在太多太多了。漸漸發現，真正的轉變，其實是從「打造幸運體質」開始的。
幸運不是偶然，原來是一種可以培養的能量。透過靈氣療癒，安頓內心的焦躁；調整風水，讓環境滋養能量；更重要的是，鼓起勇氣嘗試想做卻又害怕的事。學會擁抱自己，在每一個「做到」的瞬間，輕輕的對自... more
你是否也曾感到努力卻看不見成果，陷入自我懷疑的低潮？其實，這段看似艱難的路，正是人生悄悄為你準備的禮物！低潮不是終點，而是讓你更靠近自己的契機。
我們總以為努力必須有結果，但真正的堅持，是即使未有回報，仍然選擇前行。恐懼與焦慮未必代表危險，有時只是內心需要被安撫的聲音。身邊的人不一定理解你的選擇，但你的夢想，不需要所有人的認同才能發光。每一個跌倒的過去，都藏著讓你成長的養分。願你能在旅程中，學會擁抱自己、信任自己！因為只有你自己，能陪自己走完整段人生。
🎧 本集精彩重點：
為什麼... more
你是否看著未來的藍圖，卻感到模糊與距離？現在的自己與理想模樣存在差距，這份落差正是行動的訊號。請相信，迷茫並非缺陷，而是成長的起點。只要你重新梳理人生方向，問自己真正渴望什麼。當你開始以行動回應內心的渴望，每一步都在縮短與未來自己的距離。訂立具體可行的階段目標，將遙遠夢想化為踏實步驟。
持續每日微行動，累積小成就推進大改變。過程中的停頓與喘息，都是為了更認清方向。最後，請學習接納並疼愛當下的自己，真正的力量，始於正視迷茫，並在行動中一步步找回自己。從今天起，成為自己未來最堅定的建造者。這趟... more
人們缺乏自信，被困在渴望他人認可的圈套里，根源是成長中 「被肯定才值得被愛」的隱性規訓，它讓我們把自我價值錨定在外界評價上。討好型人格的本質，是用妥協換接納，可越是迎合，越會模糊自己的邊界。擺脫它要從「敢拒絕」開始，先守住小事的底線，再學著把注意力收回自身，學會認同自己，去做能帶來成就感的事，在具體的行動里積攢底氣。
人生的意義，從來不在遙不可及的遠方，而藏在每一個鮮活的當下。放下對他人認可的執念，拋開對未來的過度焦慮，認真品嘗一餐飯的香甜，感受一陣風的輕撫，專注做好手頭的小事。所以，活在當下... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #130 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #170 | Singapore/Health & Fitness |
Apple Podcasts | #236 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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月曦的人生設計室 launched 2 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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