
Ever wondered what drives the world’s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.
| Publishes | Twice weekly | Episodes | 172 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsMental HealthHealth & Fitness | |||

In this episode, Keegan sits down with elite Ironman athlete and co-founder of Dr. Hydrate, Caine Eckstein for aconversation on endurance, discipline, and building something that lasts. From his early days in surf lifesaving to dominating Ironman eve... more
Jess Fox shares the Olympic mindset tools she used to prepare for Paris, including visualisation, journaling for athletes and why she stopped chasing results and started chasing the experience. From silver and bronze “eras” to committing to a “gold s... more
Join Keegan as he sits down with James Newbury, fitness entrepreneur and elite competitor, for a wide-ranging conversation on training, business, and personal growth. James shares his journey from childhood athletics to competing at the highest level... more
In this episode, we break down how to actually set goals that stick. We explore research from Emily Balcetis at NYU on how motivation and visual perception shape what we see as possible, and why your mindset changes your outcomes. We also discuss fin... more
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Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!
I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!
Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼
Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.
Only just found this through Instagram and wow it’s awesome to listen to. So we’ll spoken but just down to earth and so easy to listen to. Awesome stuff!!!!!
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This podcast features in-depth conversations with athletes, experts, and advocates who share their personal journeys and insights related to mental health, resilience, and navigating the challenges of high-pressure sports environments. The discussions highlight complex themes such as vulnerability, self-acceptance, family dynamics, and the importance of community support. With a focus on candid dialogue, the episodes also delve into the athletes' experiences beyond the field, including their struggles, coping mechanisms, and the motivation that drives them. Noteworthy is the emphasis on mental health awareness, especially regarding men's mental health, making it particularly appealing to listeners interested in personal growth and well-bein... more
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3. Levels with Willie Mason & Justin Horo
4. Straight Talk with Mark Bouris
5. Hello Sport
Keegan and Company launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Keegan and Company include:
1. Lachlan Jones
2. Montana Farrar-Seaton
3. Mark Matthews
4. Matt Formston
5. Locky Neal
6. Harry Garside
7. Jess Jonassen
8. Dyson Heppell
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