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Artwork for Keegan and Company

Keegan and Company

Keegan Hipgrave
Mental Health
Traumatic Brain Injury
NRLW
Rugby League
Community Support
Women’s Rugby
Training Group Foundation
Sports Injury
Ultra Marathons
Disability Inclusion
Sleep Science
Athlete Retirement
Rugby League Players' Association
Gold Coast Titans
Injuries In Sports
AFLW
Performance
Grief
Sports
Friendship

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

PublishesTwice weeklyEpisodes172Founded3 years ago
Number of ListenersCategories
SportsMental HealthHealth & Fitness

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Artwork for Keegan and Company

Latest Episodes

In this episode, Keegan sits down with elite Ironman athlete and co-founder of Dr. Hydrate, Caine Eckstein for aconversation on endurance, discipline, and building something that lasts. From his early days in surf lifesaving to dominating Ironman eve... more

YouTube

Jess Fox shares the Olympic mindset tools she used to prepare for Paris, including visualisation, journaling for athletes and why she stopped chasing results and started chasing the experience. From silver and bronze “eras” to committing to a “gold s... more

Join Keegan as he sits down with James Newbury, fitness entrepreneur and elite competitor, for a wide-ranging conversation on training, business, and personal growth. James shares his journey from childhood athletics to competing at the highest level... more

YouTube

In this episode, we break down how to actually set goals that stick. We explore research from Emily Balcetis at NYU on how motivation and visual perception shape what we see as possible, and why your mindset changes your outcomes. We also discuss fin... more

Key Facts

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Recent Guests

Lachlan Jones
Professional triathlete known for his discipline and resilience.
Episode: #151 Lachlan Jones: The Discipline Blueprint
Montana Farrar-Seaton
Model turned ultra runner, known for her candid conversations about vulnerability and self-worth.
Episode: #149 Top 10 Countdown/ Yearly Recap
Mark Matthews
Big wave surfer, discussed overcoming fear in surfing.
Episode: #149 Top 10 Countdown/ Yearly Recap
Matt Formston
Paralympian and big wave surfer, shared strategies for overcoming personal barriers.
Episode: #149 Top 10 Countdown/ Yearly Recap
Locky Neal
Brisbane Lions player and captain, shared his journey with vulnerability and mental health.
Brisbane Lions
Episode: #149 Top 10 Countdown/ Yearly Recap
Harry Garside
Professional boxer and advocate for mental health.
Episode: #146 Harry Garside: Masculinity, Vulnerability & Boxing
Jess Jonassen
Professional cricketer and team captain
Brisbane Heat
Episode: #145 Jess Jonassen: Cricket, Life & Loss
Dyson Heppell
Former captain of the Essendon Football Club
Essendon Football Club
Episode: Essendon Legend Dyson Heppell On His Last Games | Moments Ep. 16
Annabelle Ronnfeldt
An athlete and fitness coach known for her authentic social media presence and emphasis on performance over aesthetics.
Apple
Episode: #140 Annabelle Ronnfeldt: Performance Over Aesthetics — The Mindset Shift That Changes Everything

Host

Keegan Hipgrave
Host and former professional NRL player who shares insights on sports, mental health, and personal growth through candid conversations.

Reviews

5.0 out of 5 stars from 362 ratings
  • Real chats!

    Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!

    Apple Podcasts
    5
    RhiRhi_Rhi
    Australia2 months ago
  • Thank You For Featuring Morgan Mitchell!

    I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!

    Apple Podcasts
    5
    freedmiiester
    United Statesa year ago
  • Great Podcast!!

    Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼

    Apple Podcasts
    5
    Cherie NSW AUSTRALIA
    Australia2 years ago
  • Great listen.

    Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.

    Apple Podcasts
    5
    Harnito
    Australia2 years ago
  • This is awesome!

    Only just found this through Instagram and wow it’s awesome to listen to. So we’ll spoken but just down to earth and so easy to listen to. Awesome stuff!!!!!

    Apple Podcasts
    5
    Richo K
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the interactions are seen as inspirational, helping listeners to advocate for their own mental well-being.
Listeners appreciate the honest and open conversations about mental health and sports.
There's a strong emphasis on vulnerability and connection throughout the episodes, resonating with the audience.
Many highlight the diversity and depth of the guests featured, contributing positively to the themes discussed.

Talking Points

Recent interactions between the hosts and their guests.

#151 Lachlan Jones: The Discipline Blueprint
Q: What is your definition of success?
Lockie defines success as having a happy family and being loved, rather than just titles or achievements.
#151 Lachlan Jones: The Discipline Blueprint
Q: What does your reflection process look like at the end of the year?
Lockie reflects with his coaches and partner, analyzing what worked and what didn't to prepare for the next year.
#148 Matt Renshaw: More Than a Cricketer
Q: How has having kids changed you as a person?
It helps to focus on what really matters, such as the joy of being present with them.
#148 Matt Renshaw: More Than a Cricketer
Q: How do we live authentically while still chasing this big goal?
Be yourself around people you're comfortable with; that's who you genuinely are.
#148 Matt Renshaw: More Than a Cricketer
Q: What advice would you give your younger self?
Just be yourself, you don't have to be anyone.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Keegan and Company

What is Keegan and Company about and what kind of topics does it cover?

This podcast features in-depth conversations with athletes, experts, and advocates who share their personal journeys and insights related to mental health, resilience, and navigating the challenges of high-pressure sports environments. The discussions highlight complex themes such as vulnerability, self-acceptance, family dynamics, and the importance of community support. With a focus on candid dialogue, the episodes also delve into the athletes' experiences beyond the field, including their struggles, coping mechanisms, and the motivation that drives them. Noteworthy is the emphasis on mental health awareness, especially regarding men's mental health, making it particularly appealing to listeners interested in personal growth and well-bein... more

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How many listeners does Keegan and Company get?

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To see how many followers or subscribers Keegan and Company has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Keegan and Company?

These podcasts share a similar audience with Keegan and Company:

1. Backstage with Cooper & Matty Johns
2. Bloke In A Bar
3. Levels with Willie Mason & Justin Horo
4. Straight Talk with Mark Bouris
5. Hello Sport

How many episodes of Keegan and Company are there?

Keegan and Company launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Keegan and Company?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Keegan and Company?

Recent guests on Keegan and Company include:

1. Lachlan Jones
2. Montana Farrar-Seaton
3. Mark Matthews
4. Matt Formston
5. Locky Neal
6. Harry Garside
7. Jess Jonassen
8. Dyson Heppell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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