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Artwork for Keegan and Company

Keegan and Company

Keegan Hipgrave
Mental Health
Traumatic Brain Injury
NRLW
Rugby League
Melbourne Storm
Aaron Booth
Training Group Foundation
Women’s Rugby
Sports Injury
Ultra Marathons
Disability Inclusion
Sleep Science
Rugby League Players' Association
Gold Coast Titans
Athlete Retirement
Injuries In Sports
AFLW
Performance
Grief
Sports

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

PublishesTwice weeklyEpisodes165Founded2 years ago
Number of ListenersCategories
Mental HealthSportsHealth & Fitness

Listen to this Podcast

Artwork for Keegan and Company

Latest Episodes

Join Keegan as he sits down with Australian cricketer Matt Renshaw for an honest conversation about high-performance sport, identity, and mental wellbeing. Debuting for Australia at just 20, Matt reflects on the pressures of professional cricket, the... more

Join Keegan as he sits down with Olympic boxer and mental health advocate Harry Garside for a raw conversation about resilience, identity and redefining strength.

Harry opens up about the pressure to prove himself as a man, the cost of chasing ex... more

YouTube

Australian pro skateboarder Jake Hayes opens up about chasing a pro skateboarding career while dealing with family problems, estrangement from his dad and mental health struggles behind the scenes. This is a raw, honest interview about resilience, vu... more

Join Keegan as he sits down with Brisbane Heat captain Jessica Jonassen for an honest conversation about life on and off the cricket field. Jess reflects on her journey from Rockhampton to professional sport, the mentors who shaped her, and the evolu... more

YouTube

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Recent Guests

Jess Jonassen
Professional cricketer and team captain
Brisbane Heat
Episode: #145 Jess Jonassen: Cricket, Life & Loss
Dyson Heppell
Former captain of the Essendon Football Club
Essendon Football Club
Episode: Essendon Legend Dyson Heppell On His Last Games | Moments Ep. 16
Annabelle Ronnfeldt
An athlete and fitness coach known for her authentic social media presence and emphasis on performance over aesthetics.
Apple
Episode: #140 Annabelle Ronnfeldt: Performance Over Aesthetics — The Mindset Shift That Changes Everything
Dominic Di Tommaso
Professional parkour athlete and former figure skater
Episode: #138 Dominic Di Tommaso: Falling Without Fear
Chris Barnes
An expert in genetic and epigenetic testing
Episode: #137 SPIRAL UP DIARIES| Bali Surf Trip
Dom DiTomaso
A parkour athlete with a large social media following
Episode: #137 SPIRAL UP DIARIES| Bali Surf Trip
Jacqui Louder
Psychologist for the Collingwood Magpies
Collingwood Magpies
Episode: #135 SPIRAL UP DIARIES: HARDER THAN I THOUGHT
Tim Berkil
Professional Ironman athlete who recently announced retirement
Episode: #135 SPIRAL UP DIARIES: HARDER THAN I THOUGHT
Chris Barns
Expert in genetics and epigenetics related to health
Episode: #135 SPIRAL UP DIARIES: HARDER THAN I THOUGHT

Host

Keegan Hipgrave
Host and former professional NRL player who shares insights on sports, mental health, and personal growth through candid conversations.

Reviews

4.9 out of 5 stars from 358 ratings
  • Real chats!

    Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!

    Apple Podcasts
    5
    RhiRhi_Rhi
    Australia16 days ago
  • Thank You For Featuring Morgan Mitchell!

    I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!

    Apple Podcasts
    5
    freedmiiester
    United Statesa year ago
  • Great Podcast!!

    Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼

    Apple Podcasts
    5
    Cherie NSW AUSTRALIA
    Australia2 years ago
  • Great listen.

    Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.

    Apple Podcasts
    5
    Harnito
    Australia2 years ago
  • This is awesome!

    Only just found this through Instagram and wow it’s awesome to listen to. So we’ll spoken but just down to earth and so easy to listen to. Awesome stuff!!!!!

    Apple Podcasts
    5
    Richo K
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the interactions are seen as inspirational, helping listeners to advocate for their own mental well-being.
Listeners appreciate the honest and open conversations about mental health and sports.
There's a strong emphasis on vulnerability and connection throughout the episodes, resonating with the audience.
Many highlight the diversity and depth of the guests featured, contributing positively to the themes discussed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#222
Australia/Sports

Talking Points

Recent interactions between the hosts and their guests.

Essendon Legend Dyson Heppell On His Last Games | Moments Ep. 16
Q: Was there a time in those last five rounds or once the season had finished where you really started to feel it?
He experienced emotional moments during his final games, especially after receiving a standing ovation and during a reflective car ride after camping with his partner.
#145 Jess Jonassen: Cricket, Life & Loss
Q: What advice would you give to 12-year-old Jess?
Just to keep speaking up, keep being vulnerable and to not wait to ask for help.
#138 Dominic Di Tommaso: Falling Without Fear
Q: How do you stay in love with parkour for so long?
It's important to have fun and enjoy the process while being self-driven.
#134 Tim Berkel: Reflecting On 20 Year Ironman Career
Q: Is there anything that you would redo or any regrets that you have in your triathlon career?
I wish I learned how to swim properly and concentrated on it more, as my swimming was my Achilles heel.
#136 Chris Barnes: How Genetics Unlocks Peak Performance
Q: What are some foundational tips for optimizing health?
Prioritize a balanced whole food diet, manage stress through practices like meditation, and understand your unique genetic needs through testing if possible.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Social Media Reach

Frequently Asked Questions About Keegan and Company

What is Keegan and Company about and what kind of topics does it cover?

This podcast features in-depth conversations with athletes, experts, and advocates who share their personal journeys and insights related to mental health, resilience, and navigating the challenges of high-pressure sports environments. The discussions highlight complex themes such as vulnerability, self-acceptance, family dynamics, and the importance of community support. With a focus on candid dialogue, the episodes also delve into the athletes' experiences beyond the field, including their struggles, coping mechanisms, and the motivation that drives them. Noteworthy is the emphasis on mental health awareness, especially regarding men's mental health, making it particularly appealing to listeners interested in personal growth and well-bein... more

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How many listeners does Keegan and Company get?

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Which podcasts are similar to Keegan and Company?

These podcasts share a similar audience with Keegan and Company:

1. Backstage with Cooper & Matty Johns
2. Bloke In A Bar
3. The Bye Round With James Graham
4. Hello Sport
5. Straight Talk with Mark Bouris

How many episodes of Keegan and Company are there?

Keegan and Company launched 2 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Keegan and Company?

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What guests have appeared on Keegan and Company?

Recent guests on Keegan and Company include:

1. Jess Jonassen
2. Dyson Heppell
3. Annabelle Ronnfeldt
4. Dominic Di Tommaso
5. Chris Barnes
6. Dom DiTomaso
7. Jacqui Louder
8. Tim Berkil

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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