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Artwork for KICPod

KICPod

LiSTNR
Mental Health
Body Image
KIC
Personal Development
Discipline
Eating Disorders
Friendship
Breakup Stories
Health & Wellness
Strength Training
Australian Dating Culture
Motherhood
Freedom
Self-Control
Parenting
Social Media
Jessica's 21st Birthday Party
Feel Good Challenge
Muslim Community
Cerebral Palsy

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

PublishesDailyEpisodes531Founded7 years ago
Number of ListenersCategories
Society & CultureRelationshipsHealth & FitnessMental Health

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Artwork for KICPod

Latest Episodes

KICBump now has its own dedicated podcast feed. Head over there now to hear Laura's birth story + all other KICBump episodes.

LISTEN HERE

Apple: podcasts.apple.com/us/podcast/kicbump/id1873118863

Spotify: open.spotify.com/show/0... more

This week we listen back to the words of the year we set for 2025 and reflect on how our years turned out compared to our intentions. Then we share our new words for 2026. And boy were we unprepared for how emotional this one got! 😭

WE MENTIONED more

Olivia is the host of the podcast Tell Me More and one of our very first KICPod guests way back in 2020!

In this episode, Liv sits down with Steph to share her goals for 2026, using the 3B’s method: Betterment, Becoming, Belonging.

WE MENTIONED

more

It’s our first catch up episode of the year!!

It’s Laura’s first episode since giving birth to baby Atlas at the end of last year. Steph recaps her & Josh’s night at YUNGBLUD’s concert, including watching the show from the side of the stage and han... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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InheritedShameless Media
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Recent Guests

Annabelle Lee
Producer on the Shameless podcast and host of Everybody Has a Secret.
Shameless Media
Episode: Annabelle Lee’s goals for 2026
Gemma Dimond
Beauty writer, MC, and host of the beauty podcast, Glow Journal.
Glow Journal
Episode: Gemma Dimond’s goals for 2026
Dom Harrison
Musician known as Yungblud
Solo artist
Episode: STEPH & YUNGBLUD!
Dr. Emily Musgrove
Psychologist and author
Author of 'Unstuck'
Episode: Your most downloaded episodes of 2025!
Bec McWilliam
Psychologist and ADHD advocate
Episode: Your most downloaded episodes of 2025!
Melissa Leong
Food writer and author of memoir 'Guts', former judge on Masterchef Australia.
Episode: How Melissa Leong defines success (and why Masterchef wasn’t it)
Clare Stephens
Former editor-in-chief at Mamamia, podcaster, editor and screenwriter.
Mamamia
Episode: Success, online pile-ons & leaving Mamamia - with Clare Stephens
Larissa Leone
Founder of HOME, a support service for new mothers
Episode: How postpartum depression & anxiety changed Larissa Leone’s life - KICBUMP
Daniel Principe
Youth advocate and educator, ambassador for the Women's Resilience Centre and Consent Can't Wait campaign
Episode: The real life impact of the manosphere on young men

Hosts

Steph Claire Smith
Co-host known for her focus on health and fitness topics, sharing personal insights and relatable discussions with listeners.
Laura Henshaw
Co-host who shares her journey and experiences related to motherhood and mental health, creating a supportive environment for listeners.

Reviews

4.6 out of 5 stars from 5k ratings
  • Stephs hissing

    I like to listen but stephs hissing after her laugh is so triggering. I don’t understand why there’s random hissing in the podcast

    Apple Podcasts
    3
    Melly3321
    United Kingdoma month ago
  • Constant interruptions

    Steph constantly interrupting Laura or their guests makes it so frustrating to listen to. The podcast is only pleasant to listen to when Steph is speaking because she is given the chance to speak without interruption. It’s clear that whoever else is speaking is trying to get out what they want to say so quickly before they’re spoken over. I wish I had a dollar for every time Steph said ‘yeah, yeah, yeah’ over the top of Laura saying something. There are times that she is literally speaking over ... more

    Apple Podcasts
    1
    Eleanor Pearl
    Australia2 months ago
  • Ok

    Sometimes the high pitch giggling is hard to listen to so need to turn it off but otherwise good podcast.

    Apple Podcasts
    4
    Clubno
    Australia2 months ago
  • Where’s Laura?

    I love your pod and all your discussions, but what happened to Laura? I fell like it’s all Steph talking and she’s cutting her off. Just keep it in mind!

    Apple Podcasts
    4
    Vilde Ovidia
    Norway2 months ago
  • Injectables Episode

    Steph every single week, as Laura is talking CONSTANTLY having to finish her sentences or move her along as she’s speaking, it’s like she has no patience when Laura is talking. This weeks episode is SO bad. Laura lets Steph speak, then Laura speaks and over and over and over again, Steph is saying “yeah, yeah, yeah” it’s sooo off putting.

    Apple Podcasts
    1
    charlotte.alyce
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners appreciate the relatable content and empowering discussions about health and wellness.
There's feedback about the hosts needing to improve their interview skills and allowing guests more speaking time.
Some find the tone of the episodes to be light-hearted and enjoyable, while others criticize it for lacking depth and substance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Gemma Dimond’s goals for 2026
Q: What is the word you are focusing on this year instead of a resolution?
Instead of a resolution, Gemma focuses on a word each year to guide her, such as 'joy', which helps her navigate her experiences and actions throughout the year.
Gemma Dimond’s goals for 2026
Q: What has your relationship been like with goal setting over the years?
Gemma shares that although she is ambitious, she does not set specific goals. Instead, she believes in doing good work every day and allowing opportunities to arise naturally.
Annabelle Lee’s goals for 2026
Q: Are you a goal-setting person?
Annabelle mentions she doesn't usually set goals but is interested in exploring that further.
Annabelle Lee’s goals for 2026
Q: What do you enjoy outside of your work?
Annabelle enjoys watching movies, spending time with family, and connecting with friends.
STEPH & YUNGBLUD!
Q: What would you say to little Dom who was dreaming of performing today?
Dom reflects on the unpredictable journey of his career, emphasizing the importance of seizing opportunities and staying true to one's passion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About KICPod

What is KICPod about and what kind of topics does it cover?

Content is primarily focused on personal experiences related to health, wellness, and relationships, with a strong emphasis on mental health and fitness journeys. The hosts often discuss societal pressures surrounding body image, parenting, and traditional gender roles. They frequently invite community members and various experts to share their stories, creating a relatable and supportive space for listeners seeking insights on parenting, body positivity, and personal growth. Notably, the podcast promotes an inclusive approach to health and well-being, challenging conventional norms and focusing on authentic, candid conversations rather than surface-level discussions.

Where can I find podcast stats for KICPod?

Rephonic provides a wide range of podcast stats for KICPod. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to KICPod and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does KICPod get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for KICPod, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for KICPod?

Rephonic provides comprehensive predictive audience data for KICPod, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does KICPod have?

To see how many followers or subscribers KICPod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to KICPod?

These podcasts share a similar audience with KICPod:

1. Inherited
2. Life Uncut
3. Darling, Shine!
4. Beyond the Bump
5. Outspoken the Podcast

How many episodes of KICPod are there?

KICPod launched 7 years ago and published 531 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact KICPod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for KICPod?

Rephonic pulls ratings and reviews for KICPod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for KICPod?

Rephonic provides full transcripts for episodes of KICPod. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on KICPod?

Recent guests on KICPod include:

1. Annabelle Lee
2. Gemma Dimond
3. Dom Harrison
4. Dr. Emily Musgrove
5. Bec McWilliam
6. Melissa Leong
7. Clare Stephens
8. Larissa Leone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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