Rephonic
Artwork for Kinda Fast Podcast

Kinda Fast Podcast

Upward Running
Upward Running
Running
Faith
Fitness
Courtney Dauwalter
Couch To Marathon
Running News
London Marathon
Prefontaine Classic
Barkley Fall Classic
Burnout
Injury Prevention
World Championships
Nutrition
Marathon Running
Mental Toughness
Running Community
Running Gear
Boston Marathon
Zone 2 Training

Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.

Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.

Join us at www.upwardrunning.com/kindafast

PublishesWeeklyEpisodes27Founded5 months ago
Number of ListenersCategories
SportsRunningFitnessHealth & Fitness

Listen to this Podcast

Artwork for Kinda Fast Podcast

Latest Episodes

Welcome to Episode 26 of the Kinda Fast Podcast, where we talk running, real life, and everything in between.

This week, Claire and Travis break down one of the most important—and misunderstood—phrases in running: “Hold Your Line.” We explain what i... more

Welcome to Episode 25 of the Kinda Fast Podcast, where we talk running, real life, faith, and everything in between.

This week, Claire and Travis dive into a conversation every runner needs: why running is hard… and why it’s still worth doing anyway... more

YouTube

Kinda Fast Podcast Episode 24: Kinda Overcoming Disappointment When You Miss Your Goal

This week, Claire and Travis cover four big running stories, including Garmin’s leaked wearable, course-cutting at NCAA Cross Country, and why a runner is suing N... more

YouTube

Kinda Fast Podcast | Episode 23 – Kinda The Thanksgiving Episode

In this Thanksgiving week episode, Claire and Travis pause the pace charts and talk gratitude. Instead of focusing on PRs and race goals, they each share three real-life gifts running ... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Nobody Asked Us with Des & Kara
Nobody Asked Us with Des & KaraDes Linden and Kara Goucher
The Holy Post
The Holy PostPhil Vischer
The Bible Recap
The Bible RecapTara-Leigh Cobble

Recent Guests

Mitchell Hollis
Director of Upward Running
Upward Running
Episode: Kinda Sick, Kinda Meeting the Team
Dean Thompson
National Running Coach at Upward Running
Upward Running
Episode: Kinda Sick, Kinda Meeting the Team

Hosts

Claire
Co-host sharing insights and personal anecdotes to connect with listeners, fostering a community spirit.
Travis
Co-host known for blending humor with informative running discussions, aiming to inspire both new and experienced runners.
Unknown

Reviews

5.0 out of 5 stars from 10 ratings
  • Great for learning

    This podcast helps new and experienced runners learn more about running. I love that they answer basic questions about running but also go deeper- sharing current events and topics that are the title of the show. They also are interactive so if you send in questions or feedback they use it in the show to help everyone learn more.

    Apple Podcasts
    5
    Crazy Runner82
    United States3 months ago
  • Kinda Awesome

    Travis and Claire do a great job of blending light-hearted entertainment with tons of beneficial, informative content for runners!

    Apple Podcasts
    5
    grateful 2021
    United States3 months ago
  • Love this podcast!

    A really great way to be encouraged in your Christian faith while staying up to date on relevant and interesting running info. Hosted by two advanced and committed runners, so you know you’re getting the good stuff. Entertaining, fun, inspiring - Highly recommend! ⭐️⭐️⭐️⭐️⭐️

    Apple Podcasts
    5
    KarenLano
    United States3 months ago
  • Great job Upward marketing team

    Really enjoying the Podcast episodes what a complement to the upward ministry

    Apple Podcasts
    5
    bears61
    United States4 months ago
  • More than Kinda Great!

    My new favorite listen. Claire and Travis do a wonderful job hosting and I’ve learned so much since I started listening.

    Apple Podcasts
    5
    SeeKaraB
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of entertainment and education, highlighting the hosts' ability to share both practical tips and humor.
The show creates a welcoming atmosphere for runners of all levels, fostering community through shared experiences and discussions.
Positive feedback emphasizes the hosts' expertise and relatability, making complex topics accessible and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#127
United States/Sports/Running
Apple Podcasts
#83
Colombia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Kinda The Thanksgiving Episode
Q: What is your goal for the Turkey Trot?
The hosts aim for a good time, focusing on enjoyment rather than pressure to beat previous records, emphasizing completing the run and having fun instead.
Kinda Off Track: When a Bad Workout Doesn’t Define Your Race
Q: How do you know when it's time to go from party pace to goal pace?
There are seasons to run with people and help them, but also seasons to test yourself and chase your own goals.
Kinda Learning How To Peak For A Race
Q: What activities should I be adding in or doing when I ran in my 20s, 30s, and now 40s?
Both hosts agree it's never too late to start running and emphasize that strength training and recovery are essential as one ages.
Kinda Learning How To Peak For A Race
Q: Do you look at a race course before you run a race?
Claire prefers to be surprised while Travis studies and prepares by examining the course and elevation profile.
Kinda on Fire, Kinda Burned Out
Q: What should we actually do about burnout?
Burnout can be handled by reconnecting with your why, taking an off season, listening to your body, and honoring rest days.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Kinda Fast Podcast

What is Kinda Fast Podcast about and what kind of topics does it cover?

Focuses on the journey of running, offering insights suitable for both beginners and seasoned athletes. The hosts engage listeners with discussions on a variety of topics including training tips, mental endurance, and the importance of community within the running world. Episodes often blend light-hearted anecdotes with heartfelt stories, practical advice, and insights from both their personal experiences and notable events in the running community, creating an inclusive atmosphere for listeners to learn and enjoy.

Where can I find podcast stats for Kinda Fast Podcast?

Rephonic provides a wide range of podcast stats for Kinda Fast Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Kinda Fast Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Kinda Fast Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Kinda Fast Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Kinda Fast Podcast?

Rephonic provides comprehensive predictive audience data for Kinda Fast Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Kinda Fast Podcast have?

To see how many followers or subscribers Kinda Fast Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Kinda Fast Podcast?

These podcasts share a similar audience with Kinda Fast Podcast:

1. Upward Running Podcast
2. Nobody Asked Us with Des & Kara
3. The Holy Post
4. The World and Everything In It
5. The Bible Recap

How many episodes of Kinda Fast Podcast are there?

Kinda Fast Podcast launched 5 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Kinda Fast Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Kinda Fast Podcast?

Rephonic pulls ratings and reviews for Kinda Fast Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Kinda Fast Podcast?

Rephonic provides full transcripts for episodes of Kinda Fast Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Kinda Fast Podcast?

Recent guests on Kinda Fast Podcast include:

1. Mitchell Hollis
2. Dean Thompson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days