Krafttraining ohne Fitnessstudio
Timo ÜlsmannKeine Lust auf überfüllte Gyms oder Influencer-Mythen? In „Krafttraining ohne Fitnessstudio“ zeigt dir Timo Ülsmann (Strength Coach, Athletiktrainer & Autor), wie du zu Hause effektiv trainierst. Profitiere von 25 Jahren Trainingserfahrung und Know-how aus der Arbeit mit Olympioniken. Als Vater weiß Timo: Training muss in den Alltag passen. Schluss mit wahllosen YouTube-Workouts – starte jetzt dor... more
| Publishes | Weekly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | FitnessHealth & Fitness |
Listen to this Podcast
Latest Episodes
Muss der Muskel brennen, damit er wächst? In dieser Episode klären wir die fundamentale Frage: Welcher Trainingsreiz führt tatsächlich zum Muskelaufbau? Während viele noch an den Erfolg durch Muskelkater oder den bloßen 'Pump' glauben, zeigt die aktu... more
Willst du zu Hause genauso effektiv Muskeln aufbauen wie im Fitnessstudio? Viele scheitern daran, weil sie in die typischen Fallen von YouTube-Videos und Standard-Trainingsplänen tappen. In dieser Episode von „Krafttraining ohne Fitnessstudio“ erfähr... more
Du möchtest effektiv Muskeln aufbauen, hast aber keinen Platz für ein komplettes Fitnessstudio mit Hantelbank, Rack und schweren Gewichten in deinem Schlafzimmer? In dieser Episode von „Krafttraining ohne Fitnessstudio“ erfährst du, wie du für nur et... more
Warum bilden wir an den Händen eigentlich Hornhaut – und was hat das mit Muskelaufbau zu tun? In dieser Episode von „Krafttraining ohne Fitnessstudio“ entschlüsseln wir die Superkompensation. Dieses „Metaprinzip“ der Trainingswissenschaft ist die bio... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #100 | Germany/Health & Fitness/Fitness |
Apple Podcasts | #17 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #224 | Austria/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Krafttraining ohne Fitnessstudio launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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