Kristina`s Stresstanten Talk
Kristina FlammerHallo und herzlich Willkommen bei Kristinas Stresstanten Talk – deinem Podcast für weniger Druck, mehr Entspannung und einen klaren Kopf. Ich bin Kristina, dein Host. Und ja, auch ich kenne Nackenschmerzen, Gedankenkarussell und den täglichen Tanz mit dem Perfektionismus.Hier bekommst du praktische Tipps für weniger Stress im Job, einfache Übungen für mehr Achtsamkeit und kleine Impulse, die dir h... more
| Publishes | Twice weekly | Episodes | 25 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Alternative HealthEducationCoursesHealth & Fitness |
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Latest Episodes
Wir vergleichen uns ständig – mit Freundinnen, Kolleginnen, Influencern, fremden Leben. Und meistens verlieren wir. In dieser Folge erfährst du, warum Vergleichen das Nervensystem belastet, welche psychologischen Mechanismen dahinterstecken und wie d... more
Sport soll gut tun – aber viele merken genau das Gegenteil: mehr Erschöpfung, schlechter Schlaf, Verspannungen, Gereiztheit. In dieser Folge spreche ich darüber, warum intensives Training dein Nervensystem unter Stress setzen kann, wie Cortisol, Zykl... more
Selbstständigkeit bedeutet Freiheit – aber auch Druck, Unsicherheit und das ständige Gefühl, alles alleine tragen zu müssen. In dieser Folge spreche ich darüber, warum Selbstständige ein ganz eigenes Stressprofil haben, wie Existenzdruck und Selbstzw... more
Loslassen klingt leicht – ist es aber nicht. Denn Loslassen bedeutet, sich von Erwartungen, Rollen, alten Geschichten, Menschen oder Selbstbildern zu lösen, die uns einst Sicherheit gegeben haben. In dieser Folge erfährst du, warum dein Gehirn und de... more
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- Kurz, knapp und informativ
Ich höre den Podcast sehr gerne. Kristina erklärt in knackiger Art und Weise, wie Stress entsteht und welche Präventionen möglich sind.
Apple Podcasts5Funkenwerk2025Germany2 months ago
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Apple Podcasts | #12 |  Switzerland/Health & Fitness/Alternative Health |
Apple Podcasts | #203 | Switzerland/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Kristina`s Stresstanten Talk launched 3 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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