Die Stresstante
Kristina FlammerHallo und herzlich Willkommen bei Kristinas Stresstanten Talk – deinem Podcast für weniger Druck, mehr Entspannung und einen klaren Kopf. Ich bin Kristina, dein Host. Und ja, auch ich kenne Nackenschmerzen, Gedankenkarussell und den täglichen Tanz mit dem Perfektionismus.Hier bekommst du praktische Tipps für weniger Stress im Job, einfache Übungen für mehr Achtsamkeit und kleine Impulse, die dir h... more
| Publishes | Twice weekly | Episodes | 35 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | CoursesAlternative HealthHealth & FitnessEducation |
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Latest Episodes
Du fühlst dich müde, ausgelaugt und nicht belastbar – aber deine Blutwerte sind „unauffällig“? In dieser Folge erkläre ich, warum chronischer Stress dein Nervensystem erschöpft, ohne dass klassische Laborwerte Alarm schlagen. Wir sprechen über Dauera... more
In dieser Folge habe ich Steffi Christian zu Gast.
Steffi arbeitet seit vielen Jahren mit Menschen, die spüren, dass sie in ihrem Leben an einem Punkt stehen, an dem es so nicht weitergeht – innerlich wie äußerlich.
In ihrer Arbeit verbindet sie pers... more
Chronische Entzündungen sind oft unsichtbar, aber sie belasten den Körper dauerhaft. In dieser Folge erfährst du, was chronische Entzündungen eigentlich sind, wie sie entstehen und warum Stress dabei eine zentrale Rolle spielt. Wir sprechen darüber, ... more
Heilung braucht Pausen – und zwar nicht als Luxus, sondern als biologische Voraussetzung. In dieser Folge erfährst du, warum dein Körper ohne echte Ruhe nicht regenerieren kann, welche Rolle das Nervensystem dabei spielt und weshalb Dauerstress Heilu... more
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Reviews
- Kurz, knapp und informativ
Ich höre den Podcast sehr gerne. Kristina erklärt in knackiger Art und Weise, wie Stress entsteht und welche Präventionen möglich sind.
Apple Podcasts5Funkenwerk2025Germany4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 | Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #132 |  Switzerland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Die Stresstante?
These podcasts share a similar audience with Die Stresstante:
1. Hotel Matze
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How many episodes of Die Stresstante are there?
Die Stresstante launched 5 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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