La rueda alternativa
Julio M.Una visión del ciclismo actual y real , sin filtros y sin gilipolleces .
| Publishes | Daily | Episodes | 65 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Category | Sports | ||
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Latest Episodes
Durante años nos han repetido que la motivación es la clave de todo: para entrenar, para cambiar, para mejorar, para no rendirse. Pero hay un momento —silencioso y poco contado— en el que la motivación deja de ser el motor principal.
En este episodi... more
Vivimos convencidos de que ser libres es hacer lo que nos apetece.
Elegir cada día según las ganas, el ánimo o la motivación del momento.
Y, sin embargo, nunca hemos estado tan cansados, dispersos y dependientes.
En este episodio largo reflexiono ... more
En este episodio hablamos de carbohidratos sin recetas, sin marcas y sin humo.
Hablamos de gramos, de límites reales y de contexto.
Explico cómo funciona el sistema energético: el depósito de glucógeno que tenemos disponible y por qué, a partir de ... more
La ashwagandha no es un suplemento para ir más rápido.
Y precisamente por eso genera tanta confusión.
En este episodio analizamos qué es realmente la ashwagandha, qué dice la evidencia científica y en qué contextos puede tener sentido para un cicli... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | Spain/Sports |
Apple Podcasts | #131 |  Colombia/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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1. THEMOVE
How many episodes of La rueda alternativa are there?
La rueda alternativa launched 2 months ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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