
Una visión del ciclismo actual y real , sin filtros y sin gilipolleces .
| Publishes | Daily | Episodes | 80 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Sports |

No todo entrenamiento tiene sentido.
No toda temporada deja resultados.
Y aun así, sigues saliendo.
En este episodio hablamos del ciclismo como metáfora del mito de Sísifo: repetir, empujar, volver a empezar sin promesa de recompensa. De Albert Ca... more
Dormir bien mejora más el rendimiento que muchos suplementos juntos.
No es épico, no se vende y no se puede subir a Strava, pero es el dopaje legal más potente que existe.
En este episodio hablamos de por qué el sueño es el pilar olvidado del rendi... more
La beta-alanina es uno de los suplementos más mal entendidos en deportes de resistencia.
No es cafeína, no es inmediata y no se dosifica por kg de peso corporal.
En este episodio explico qué hace realmente la beta-alanina, por qué su efecto depende... more
Durante años se nos dijo que vivíamos en la era del rendimiento.
Que mejorar, esforzarse y progresar era el centro de todo.
Pero algo ha cambiado.
Hoy el esfuerzo solo parece tener valor si es visible, medible y compartido. El proceso lento, silen... more
Me gusta el enfoque del postcast , y el toque diferente y útil para los que entendemos la bicicleta como una parte más de nuestra vida.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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La rueda alternativa launched 4 months ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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