LEANbody Show
Kellie LargayI help you gain confidence in your food choices so that you can lose fat, boost metabolism, and build muscle through food and fitness. If you're looking to improve your relationship with food and feel empowered in your food choices, this podcast is for you!
| Publishes | Twice monthly | Episodes | 66 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, I'm breaking down 4 simple ways to make building muscle easier, especially for women 35+ who feel like they've been dieting forever and still not seeing the results they want.
You'll learn: • The #1 protein mistake most women make.... more
In this episode, I'm breaking down one of the most common struggles I see in women: under-eating protein, relying on foods that aren't actually high-protein, and feeling hungry, tired, & stuck because of it.
You'll learn:
• Why protein is essent... more
Most people only track progress by the scale — and then freak out when it doesn't move. But fat loss isn't linear, daily fluctuations are normal, and the scale is just one tiny piece of the puzzle.
In this episode, I'm breaking down:
• What real... more
Are carbs really the enemy? Not if you're an active woman who wants more energy, better workouts, and a stronger, leaner body.
In this episode, I'm breaking down why cutting carbs can actually hold you back — especially if you're training hard in y... more
Reviews
- So informative.
I’ve been listening for a few years and learn something every episode!
Apple Podcasts5Smuckers515
United Statesa month ago - Fantastic!!!
Kellie is loaded with valuable info about how to keep and gain muscle as we age. She is straight to the point, passionate and committed. I love her action filled insight and knowledge. Thanks for your hard work Kellie!!!
Apple Podcasts5DocLizPTUnited States6 months ago - came here for the perimenopause ep..
stayed to hear more! have been in the fitness space for most of my adult life and we have never needed more stripped down simplicity! thanks kellie!
Apple Podcasts5rouxleoneUnited Statesa year ago - Just what I expected!!
I have known Kellie for years! She is always up to date on the latest research on fat loss, metabolism health and how to gain muscle to live a healthy lifestyle. Her podcast is just as amazing as her coaching and social media. Thanks for sharing your wealth of knowledge, Kellie!
Apple Podcasts5AracenetUnited Statesa year ago - An ease into a healthier lifestyle
My friend posted that her sister was starting a podcast on the EXACT thing I was looking for. It’s been so help. Every night I was snacking and eating my feelings that it became my habit.
I found a cookbook that has similar ideas for high protein meals and my sugar cravings are virtually gone. My bodies becoming more toned, I have more energy and my ADD symptoms aren’t as strong so I’m not taking my medicine as much. I shared it with my sis today. Thank you so much for doing this!
Apple Podcasts5sfrankie14United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #235 |  India/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of LEANbody Show are there?
LEANbody Show launched 2 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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