Lekki Stan - Oddech, Mindset, Medytacja
Klaudia i MichałOdkryj proste sposoby na więcej spokoju i pewności siebie w codziennym życiu. W podcastcie "Oddech, Mindset, Medytacja" Klaudia Worona i Michał Doroszczyk, hipnoterapeuci i coachowie, dzielą się skutecznymi technikami oddechowymi, narzędziami pracy z mindsetem i medytacjami, które pomogą Ci radzić sobie ze stresem, lękiem i nadmiarem myśli. Każdy odcinek to praktyczna wiedza i krótkie ćwiczenia, k... more
| Publishes | Daily | Episodes | 210 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Polish | Categories | Mental HealthHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
Jak znaleźć siebie w świecie pełnym wymagań i sprzecznych oczekiwań? W tym odcinku „Lekki Stan” rozmawiamy o tym, jak nie zgubić własnych potrzeb w chaosie porad i ideałów.
Ciągły pęd, tysiąc obowiązków, presja by być idealnym – znasz to?
Tutaj usłys... more
Czym dla Ciebie jest szczęście? Nowy samochód, awans, liczba zer na koncie? A może coś znacznie prostszego - relacje (ze sobą i z innymi), wdzięczność, chwila oddechu?Gościem dzisiejszego odcinka jest Edyta Harasimczuk – kobieta z 20-letnim doświadcz... more
Jak przestać żyć w przyszłości i przeszłości i poczuć spokój tu i teraz? Odkryj, jak odzyskać radość z chwili obecnej.
Ciągłe wracanie do przeszłości lub wybieganie w przyszłość potrafi zabrać nam szczęście, lekkość i wdzięczność za to, co jest teraz... more
Nie każda okazja warta jest uwagi – zwłaszcza jeśli szukasz spokoju, nie chaosu.
Ciągłe kuszenie: „Tylko dziś!”, „Musisz to mieć!”, „Nie przegap!” – znasz to?
W tym odcinku Klaudia i Michał zapraszają Cię do zatrzymania się i refleksji: skąd w nas ... more
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Chart Rankings
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Apple Podcasts | #108 | Poland/Health & Fitness/Mental Health |
Apple Podcasts | #239 | Poland/Health & Fitness |
Audience Metrics
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Lekki Stan?
These podcasts share a similar audience with Lekki Stan:
1. Przemek Górczyk Podcast
2. Rozmowy w dresie
3. Radio Naukowe
4. Piąte: Nie zabijaj
How many episodes of Lekki Stan are there?
Lekki Stan launched a year ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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