
這個頻道主要在分享親子教養,特殊兒教養經驗,正向教養,以及我成為媽媽之後開始自我探索的旅程。歡迎大家留言互動交流,分享彼此的故事喔!也歡迎追蹤我的FB粉專[療心漫漫] Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 24 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language | Categories | Kids & FamilyEducation for KidsParenting | |||

你是否也常常感覺迷惘呢?自覺不夠好的想法常跑出來阻礙你的前進?
這時候我會練習回頭檢視自己的初衷,找回當初讓我充滿熱忱的起心動念,也就是我的內在動機。
我發現討好型人格/完美主義/高敏感很習慣用過往的〝限制性想法〞去鞭策自己,不斷的告訴自己:你夠努力嗎?你做的夠好嗎?有比別人厲害嗎?。但是這樣的方式真的能夠幫助到自己嗎?不是扯後腿?
是什麼樣的經驗,讓我們覺得不值得被溫柔對待?不能被鼓勵否則就會懈怠?
情緒是什麼?潛意識是什麼?如果我們都能覺察到這些,就能一步步練習將生命的主控權放在... more
孩子遇到不如意的事或是跟別人產生衝突,父母難免會擔心很多。
提供他解決方法,孩子反而更有情緒。想要從中介入,卻又抓不準那個界線。
這一集我分享自己的三個心法--傾聽不評判+換位思考+解決方案
能夠培養孩子認識自己的情緒,練習思辨的能力。
也明白面對未來的困難,她永遠都是有選擇的。
留言告訴我你對這一集的想法: open.firstory.me/user/cm9s3d7uz001601vw3i9z9s0o/comments
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如果我們的教養觀念與旁人不同,應該如何引導孩子去面對他人的期待與評價呢?
這一集我想分享芸芸因為被學校田徑教練要求「成績也要很好」而產生的挫敗與無價值感。
記錄著我對孩子的理解與陪伴——先理解她的難過,再帶她看見自己的力量。
同時也引導讓孩子面對現實,而不是替他排除困難。
家長也需要練習退居到陪伴而非指導的角色。
然後在如何面對他人評價這部分,我發現說的內容根本就在對自己喊話。
如果你也時常因為他人的評判而感到焦慮難過,邀請您來聽聽我跟孩子的故事
願這一集,陪你和孩子一... more
延續上一集的長女病議題,在傳統照顧者角色的框架之下,媽媽與女兒的關係為何處於相愛相殺的狀態?而父親的角色為何被淡化了?
而在原生家庭被情勒的只有女性嗎?有沒有所謂的長男病?
節目最後也分享我自身的經驗,如何覺察自己困在傳統好媽媽的形象面具中。以及產生病識感後,如何練習慢慢把自己滋養回來,成為一個完整的個體。而非延續長女病的遺毒,抱著聖母情節在委屈犧牲。
留言告訴我你對這一集的想法: open.firstory.me/user/cm9s3d7uz001601vw3i9z9s0... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 | |
Apple Podcasts | #108 | |
Apple Podcasts | #198 |
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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