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Artwork for Listen To Sleep

Listen To Sleep - Quiet Bedtime Stories & Meditations

Erik Ireland
Mindfulness
Christmas
Meditation
Brambleburg
Nature
Self-Discovery
Self-Compassion
Winter
Keystone Habits
Positive Changes
Mental Well-Being
A Christmas Carol
Emily
Forgiveness
Winnie the Pooh
Mental Health
Northern California
Peter Pan
Sleep Meditation
Taylor Swift

Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at www.listentosleep.com/support/. šŸ’œ more

PublishesTwice weeklyEpisodes753Founded7 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for Listen To Sleep

Latest Episodes

Part two of this two-part story follows five birds through seven mystical valleys as they learn to see across difference, to trust without knowing, and to discover the wholeness they were always part of. It’s inspired by the 12th-century Persian mast... more

Part one of this two-part story follows five birds through seven mystical valleys as they learn to see across difference, to trust without knowing, and to discover the wholeness they were always part of. It’s inspired by the 12th-century Persian mast... more

A cozy bedtime story from the enchanted forest of Sleep Mountain, nestled between rolling hills and towering mountains, where Snorlax the sleepy squirrel lives a life full of magic and wonder.

Your support is the cornerstone that allows me to conti... more

A man approaching 60 spends the winter evenings before his birthday writing letters by hand to the person he was at each decade of his life. The ritual of pen on paper, of pausing to remember, becomes a meditation on all the selves we've been and wha... more

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Host

Erik
Host of the show, offering soothing storytelling and guided meditations aimed at helping listeners relax and sleep better. Often refers to himself in a nurturing tone as their 'mountain grandpa', enhancing the comforting experience.

Reviews

4.8 out of 5 stars from 3.5k ratings
  • Love it!!

    This podcast is awesome! I’ve tried many different sleep podcasts, and this one is by far my favorite. Erik’s voice is so calming, and the stories are very relaxing. Also, I love how you have included characters that are LGBTQ+! I myself use they/them pronouns, and when I listened to an episode with a nonbinary character, I actually gasped and said, ā€œthat character is nonbinary!!ā€ Keep up the good work!

    Apple Podcasts
    5
    🩷🐳
    United States19 days ago
  • I stumbled across this podcast and now I listen every night. I tell my husband I’m putting Erik on, it’s time for bed! And I’m always asleep before the episode is over. I don’t know what it is, but the gravelly voice lulls me to sleep like a toddler and a lullaby. Erik’s voice is a bedroom staple.

    Audible
    5
    Lauren W.M.
    United States2 months ago
  • Guaranteed Trip to LaLa Land

    Eric is so generous with his access to his stories, his calm, peaceful tone, his even delivery, I plan to become a subscribing member as soon as I get a small boost in income, just because I appreciate him so much. I don’t think I’ve ever heard a whole story through before I’m sound asleep, and it happens even quicker with the guided meditations. Thank you, Eric! I’m a terrible sleeper and you’re really helping!🩵🩵

    Apple Podcasts
    5
    IWillBeHealthy
    United States4 months ago
  • Sleep

    Erik gives such a sweet grandpa vibe. The setting always feels like a cabin in the woods, fall time. Chilly with a fire place. He sets me off to sleep when I’m having trouble getting there myself.

    Thanks GrandpašŸ¤

    Apple Podcasts
    5
    Michelle8808
    United States4 months ago
  • It’s fantazamazing! ā¤ļø

    The story’s make me feel good. They have all different types of stories for all different types of opinions, moods, or beliefs that you might have or be in! I’m quite young (about to go to college) and this helps keep me calm before going to bed. It help’s my brain focus on one thing rather than the stresses of the world.

    Apple Podcasts
    4
    Abaaaaaaaaaaaa!
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the meditative and nature-oriented stories enriching and commend the variety of themes that resonate with personal experiences of grief, love, and community connection. The inclusive representation is particularly appreciated, bringing warmth to a diverse audience.
Listeners praise the soothing quality of Erik's voice and storytelling, noting it helps them drift to sleep quickly. Reviews often highlight the emotional and nurturing aspects of the content, describing it as a comforting resource for anxiety and insomnia.

Chart Rankings

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Audience Metrics

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Frequently Asked Questions About Listen To Sleep

What is Listen To Sleep about and what kind of topics does it cover?

A soothing podcast focused on helping listeners unwind and achieve restful sleep through tranquil storytelling and guided meditations. The content features a blend of original tales and mindfulness exercises that transport audiences to serene natural settings, often narrated from a cozy mountain cabin perspective. Themes of self-compassion, nature, community, and introspection are prevalent, allowing for a deeply immersive experience that encourages relaxation and mental peace. The intimate, gentle delivery by the host, often perceived as a comforting figure akin to a "mountain grandpa," adds a unique, nurturing quality that listeners find particularly appealing, making it a go-to resource for those struggling with sleep or seeking calming ... more

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How many listeners does Listen To Sleep get?

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What are the audience demographics for Listen To Sleep?

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How many subscribers and views does Listen To Sleep have?

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How many episodes of Listen To Sleep are there?

Listen To Sleep launched 7 years ago and published 753 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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