Løpeglad
elin årsethStressfri løping med Løpeglad. Løping for deg som vil puste fritt og løpe lett - mentalt og fysisk. I denne podcasten får du visdom om pust, kroppskontakt, teknikk og mye annet i løpingen. Elin Årseth er psykomotorisk fysioterapeut og mindfulness instruktør og vil dele raust av sin reise som løpetrener og terapeut.
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| Publishes | Weekly | Episodes | 20 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language | Norwegian | Category | Health & Fitness | ||
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Latest Episodes
Vi ser nærmere på hvordan pust og steg henger sammen i løping, og hvorfor mange opplever at løping føles tung selv i rolig tempo. Når stegene blir korte og frekvensen høyere, vil pusten ofte automatisk prøve å følge med, og nettopp her oppstår utford... more
I denne episoden går vi inn i kjernen av noe mange løpere – og mennesker generelt – sliter med uten å vite det: en overaktiv “soldatmuskel” i magen som holder kroppen i beredskap, stjeler flyt, hemmer pusten og gjør at vi føler oss tunge i steget.
V... more
Du trenger ikke styrketrening for å bli en lett løper
Hvordan teknikk, rytme og bevissthet gjør løpingen både lettere og mer skånsom
I denne episoden går vi rett inn i kjernen av det som gjør løping bærekraftig.
Du får høre hvorfor teknikk, ikke... more
Løpsøkonomi – nøkkelen til bedre flyt
Hvordan rytme, pust og takt gjør deg til en smartere løper
I denne episoden går vi i dybden på hva løpsøkonomi egentlig er – og hvorfor det handler langt mindre om fart og mye mer om rytme, timing og smart ener... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |  Norway/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Løpeglad?
These podcasts share a similar audience with Løpeglad:
1. Løpeprat
2. Løperådet
3. Treningspodden
4. Oppdatert
5. Breaking Marathon Limits
How many episodes of Løpeglad are there?
Løpeglad launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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