
人生卡卡?我們也是。 不會教你成功學,只會陪你真實面對! 能力不是天賦,是邊跌倒邊練出來的。 你來聽,我們就開練! Powered by Firstory Hosting
| Publishes | Daily | Episodes | 200 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | HobbiesMental HealthLeisureHealth & Fitness |

在這一集裡,舒聿做了一件文明級的事:
她把自己的 Podcast,親手送回家族系統給爸爸與阿嬤一起聽。
那是一個「語言不足、情感不習慣、文化含蓄」的家庭。
沒有習慣交心、不談內在、也不太會承接彼此。
但就是在這樣的家裡——
新的能量開始流動。
爸爸聽完後,只傳回兩段訊息:
第一段,是舊腳本:
「當年真的不容易……」
第二段,是新資料:
「我以你為傲。」
這種轉換,在傳統溝通裡幾乎不可能發生。
但在能力建構取向裡,這種「能量的蔓延」正是家長哲學的核心。
嘉惠指出: ... more
如果你今天正在通勤,
卻發現自己比平常更緊繃一點,
想跟你說一件很重要的事:
你會感到不安,
不是因為你脆弱,
而是因為你正在認真活著。
這一集 Podcast,
不是要你想通世界發生了什麼,
而是陪你先把自己穩住。
把注意力帶回身體、
允許恐懼存在、
在需要時說出需要、
用很小的方式照顧自己。
當你願意這樣做,
你不只是在照顧自己,
你也正在支撐那些
還沒有說出口的人。
願你今天的每一步,
都慢慢回到屬於你的節奏。
留言告訴我你對這一集... more
近期的社會事件,
可能讓許多人的內心產生動盪、不安,
甚至對世界、對制度、對未來感到失望。
在這一集裡,
讓我們放下談對錯、立場或結論,
而是陪你,
回到一個更根本的位置——能力的位置。
我們會一起練習:
• 如何在混亂中先安住自己
• 辨識恐懼,而不是把情緒投射成憤怒
• 在差異與張力中,不讓關係斷裂
• 看見並使用你仍然擁有的資源
• 在人生意義動搖時,允許多種存在版本
這不是一集用來「想通」的節目,
而是一集,
陪你把自己留在身體裡、留在人間的節目。
在冬至, ... more
許多人以為「光」是玄、是虛、是自動發生。
但在能力建構取向系統裡,光是資源,是要練功的。
第四輪的七靜,對應資源使用能力的最高階:
不是你去找資源,
而是你成為能主導資源流動的那個人。
🔸 敬 Sanctify|讓所有發生都能被支撐
🔸 淨 Etherealize|把阻塞變透明、把重量變可動
🔸 鏡 eXpansify|讓資訊與界線都能延展不擠壓
🔸 靜 Attune|讓場穩住、讓內外對位
🔸 勁 Illumine|讓光變成推動,不再是壓力
🔸 徑... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | |
Apple Podcasts | #55 |
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| Listeners per Episode | Gender Skew | Location | |||
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These podcasts share a similar audience with 呂嘉惠-能力建構取向探索頻道:
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呂嘉惠-能力建構取向探索頻道 launched 7 months ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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