呂嘉惠-能力建構取向探索頻道
呂嘉惠人生卡卡？我們也是。 不會教你成功學，只會陪你真實面對! 能力不是天賦，是邊跌倒邊練出來的。 你來聽，我們就開練！ Powered by Firstory Hosting
| Publishes | Daily | Episodes | 200 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | HobbiesMental HealthLeisureHealth & Fitness |
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在這一集裡，舒聿做了一件文明級的事：
她把自己的 Podcast，親手送回家族系統給爸爸與阿嬤一起聽。
那是一個「語言不足、情感不習慣、文化含蓄」的家庭。
沒有習慣交心、不談內在、也不太會承接彼此。
但就是在這樣的家裡——
新的能量開始流動。
爸爸聽完後，只傳回兩段訊息：
第一段，是舊腳本：
「當年真的不容易……」
第二段，是新資料：
「我以你為傲。」
這種轉換，在傳統溝通裡幾乎不可能發生。
但在能力建構取向裡，這種「能量的蔓延」正是家長哲學的核心。
嘉惠指出： ... more
如果你今天正在通勤，
卻發現自己比平常更緊繃一點，
想跟你說一件很重要的事：
你會感到不安，
不是因為你脆弱，
而是因為你正在認真活著。
這一集 Podcast，
不是要你想通世界發生了什麼，
而是陪你先把自己穩住。
把注意力帶回身體、
允許恐懼存在、
在需要時說出需要、
用很小的方式照顧自己。
當你願意這樣做，
你不只是在照顧自己，
你也正在支撐那些
還沒有說出口的人。
願你今天的每一步，
都慢慢回到屬於你的節奏。
留言告訴我你對這一集... more
近期的社會事件，
可能讓許多人的內心產生動盪、不安，
甚至對世界、對制度、對未來感到失望。
在這一集裡，
讓我們放下談對錯、立場或結論，
而是陪你，
回到一個更根本的位置——能力的位置。
我們會一起練習：
• 如何在混亂中先安住自己
• 辨識恐懼，而不是把情緒投射成憤怒
• 在差異與張力中，不讓關係斷裂
• 看見並使用你仍然擁有的資源
• 在人生意義動搖時，允許多種存在版本
這不是一集用來「想通」的節目，
而是一集，
陪你把自己留在身體裡、留在人間的節目。
在冬至， ... more
許多人以為「光」是玄、是虛、是自動發生。
但在能力建構取向系統裡，光是資源，是要練功的。
第四輪的七靜，對應資源使用能力的最高階：
不是你去找資源，
而是你成為能主導資源流動的那個人。
🔸 敬 Sanctify｜讓所有發生都能被支撐
🔸 淨 Etherealize｜把阻塞變透明、把重量變可動
🔸 鏡 eXpansify｜讓資訊與界線都能延展不擠壓
🔸 靜 Attune｜讓場穩住、讓內外對位
🔸 勁 Illumine｜讓光變成推動，不再是壓力
🔸 徑... more
Key Facts
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I randomly came across this podcast, and it turned out to be amazing.
Apple Podcasts5Piglet 0202
Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #55 | Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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呂嘉惠-能力建構取向探索頻道 launched 7 months ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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