卢湾跑团
卢湾跑团卢湾跑团是上海地区最具影响力的跑团之一，风里雨里卢湾等你。
| Publishes | Weekly | Episodes | 52 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | HobbiesSports NewsLeisureNews |
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Latest Episodes
随着马拉松热的兴起，这两年我们看到更多的年轻人加入路跑大军，21岁的陈燃就是其中的出色代表，年初他在高温高湿的无锡马拉松2:29完赛之后卢湾跑团发表了他的赛记，而在刚刚结束的上海马拉松，陈燃2:26:52完赛，再次PB！读他的备战、训练，可以看出超越年龄的冷静和成熟，又饱含少年人的激情。It's good to be young!
No Human Is Limited. 剑锋磨砺出，梅香苦寒来。祝愿陈燃无伤奔跑，期待他再创佳绩！00:23 00后跑者崛起，众多年轻人能跑进2小时22分级别
00... more
如果你是一位铁三爱好者，那在国内应该说没有人不认识Peter，十年前他参加了很多的铁三比赛，几乎每场比赛都是冠军，所以大家又称他是铁三大魔王。今年他也参加了上海马拉松，并且在前两个月摔车，期间几乎没有任何严肃跑步训练的情况下，跑出了马拉松的个人PB：2:31:09。
实际上卢湾跑团最初就是我们几位玩铁三的朋友，其中Peter就是卢湾跑团创始人古力扬最好的朋友，两个人一起训练一起比赛，开始古力扬成绩非常强，后来有一次比赛中Peter意外地打败了古力扬获得冠军，并且那时的Peter骑的还是一辆非常入... more
本期我们采访的是在深圳的一位跑友，他从190斤的体重一直到现在的全马240，同时他还是趣跑吧的创业者，我们一起听听他的故事。
� Part 1 从健康危机到跑步达人：一个互联网人的自救之路
01:54 1984年生人辞掉稳定工作奔深圳，20年互联网生涯见证城市与个人双重成长
04:08 三十出头健康警钟：体检住院一个月，脂肪肝指标超标五倍，医生说再晚半年就肝硬化了
06:10 人生第一个10公里奇迹：清早跟跑群，配速7「10」，不知怎么回事就完成了
07:52 跑步自救成功：三四千公里后健康完全... more
在这一期的播客中，米高采访了跑步大神鹏飞。他分享了从2018年开始跑步的经历，以及如何在工作之余每月跑量达一千公里。鹏飞谈到他在疫情期间的突破，以及最近在南京马拉松中改写个人最佳记录的经历。他回顾了自己的跑步历程，如何从初学者变成如今的跑步高手，期间的伤痛和坚持也成为了他成长的一部分。想知道鹏飞如何在比赛中找到节奏、平衡生活与跑步吗？快来收听他的故事吧！00:02:03:跑步开始之路00:04:04:马拉松之路：一次难忘的半程马拉松经历00:06:06:活动激励下的跑步挑战：从一天三次到破三记录... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | China/News/Sports News |
Apple Podcasts | #36 |  Taiwan/News/Sports News |
Apple Podcasts | #86 |  New Zealand/News/Sports News |
Apple Podcasts | #209 | China/News |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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卢湾跑团 launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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