媽媽樹窿Podcast｜正念媽媽
J媽 Y媽@Mamasoul每日湊仔湊到攰，啲內心戲又冇地方講？ 【媽媽樹窿Podcast】唔止講媽媽經， 仲會陪你笑、陪你喊，幫你鬆一鬆。 提醒你並唔孤單，呢度就係媽媽世界嘅充電站， 不如而家入樹窿，一齊補充能量～ __________________________________________________________________ Mamasoul Healing Station ❣️陪伴媽媽同行成長 ❣️持續推廣「媽媽不需完美只需真實」的信念 透過分享發揮助人自助精神，為各位媽媽加油打氣 提醒妳並不是孤立無援的一個，陪伴妳重新發現心靈本質，一起同行成長 你準備好與Mamasoul 走這一趟育兒癒己的旅程嗎？ 📲 追蹤 Instagram ： @mamasoul_healingstation -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 25 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Kids & FamilyEducation |
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每到年尾或年初，你是否總被社群媒體上的人生大事回顧和新年目標壓得喘不過氣？
你是否覺得自己被困在無形的「應該」中，最終陷入自我批判與失落？
🎧 【媽媽樹窿 Podcast】本集重點：
✔ 目標是否真的是你心底渴望？
✔ 擺脫比較與批判，覺察潛意識需求
✔ 每日自我對話習慣，聆聽內在聲音
✔ 與孩子的睡前情緒練習
其實，達成內心滿足感的方法有很多種，不一定非要透過那些外在看來光鮮亮麗的「成就」。
若果你在育兒路上感到崩緊、認為自己有很多「應該」、或者經常擔心做得不夠，... more
擔心孩子太累、怕他失敗，你可曾想過，這些焦慮真的屬於孩子嗎？
本集【媽媽樹窿Podcast】與你分享：
✔ Y媽的真實故事：孩子坐校巴，其實樂在其中
✔ 家長的投射心理 vs 孩子的真實狀態
✔ 如何用正念練習，放下腦內幻想，建立信任
當我們能分辨「誰的情緒是誰的」，育兒就不再是擔憂，而是陪伴。
👉 讓育兒不再是壓力，也給自己安心，讓愛更純粹。
若果你在育兒路上感到崩緊、認為自己有很多「應該」、或者經常擔心做得不夠，
誠邀你加入【2026 鏡子練習共修】 ——
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較早前收到聽眾的匿名投稿，希望我們討論日常中最容易引發情緒、但又難以啟齒的 婆媳關係。原生家庭、價值觀、經驗等的差異，讓這份關係充滿了好多不吐不快的情緒與想法，亟需一個釋放和被理解的空間。
在這集J媽 & Y媽帶大家拆解 婆媳衝突的翻譯密碼，學會把「批評」翻譯成「關心」，讓對抗變成合作。
你將收穫：
✔ 3 個實用技巧：聽懂背後的愛、守住自己的界線、化情緒為連結
✔ 真實對話案例：婆婆 vs 媳婦，怎麼從「火藥味」變「溫柔力」
✔ 心態調整法：被批評時，如何不反擊，反而讓自己更... more
今集《媽媽樹窿Podcast》，J媽 Y媽 一齊講媽媽日常最易爆煲嘅時刻：
小朋友突然做唔到平時做到嘅事，而媽媽正趕住做下一樣。
原來我哋成日將太多事都「標籤」做緊急：
快啲洗澡、快啲食飯、快啲瞓覺……
育兒變成一條條死線，令媽媽冇咗彈性。
我哋太緊、太急、太想「照計劃」的狀態，該如何放下？
👍 喜歡這集的話，記得分享俾更多媽媽 —
等大家都可以鬆一鬆、喘一喘、重新揸返個教養方向。
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Apple Podcasts | #27 |  Hong Kong/Kids & Family |
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How many episodes of 媽媽樹窿Podcast｜正念媽媽 are there?
媽媽樹窿Podcast｜正念媽媽 launched 6 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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