MINDFUL BODY PILATES
Melanie BergerWillkommen im Mindful Body Podcast – deinem Raum für funktionelle Bewegung, hormonfreundliches Training und echte Frauengesundheit.
Ich bin Melanie, Pilates Mastertrainerin, Hormon-Yogalehrerin und Expertin für ganzheitliche Frauen- und Hormonbalance.
Hier spreche ich über die Themen, die Frauen ab 35 wirklich beschäftigen:
Perimenopause, Stimmungsschwankungen, Fatique, Kraftverlust, Stresskörper... more
| Publishes | Twice monthly | Episodes | 79 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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In dieser Episode spreche ich über ein Thema, das viele Frauen in der Perimenopause erleben – aber selten in Worte fassen: depressive Verstimmungen, emotionale Tiefs und dieses Gefühl, plötzlich nicht mehr „man selbst“ zu sein.
Ich e... more
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Was bedeutet es wirklich, gesund alt zu werden? Longevity ist mehr als ein Trend – es ist ein Lebensgefühl.
Es geht darum, dich so zu bewegen, zu nähren und zu regulieren, dass du dich auch in 20 Jahren noch stark, klar und lebendig ... more
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Fühlst du dich oft müde, erschöpft oder leer – obwohl du „eigentlich alles richtig machst“? Dann ist diese Episode genau für dich.
In dieser Folge von „Mindfulbody Pilates Method“ erkläre ich, warum Erholung kein Stillstand, sondern... more
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Omega-3 ist seit Jahren in aller Munde – aber ist es wirklich essenziell oder nur ein weiterer Gesundheitstrend? In dieser Episode erfährst du, warum Omega-3-Fettsäuren eine zentrale Rolle für Stoffwechsel, Hormone und Energie spielen... more
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Reviews
- Danke Mela
Ich bin wirklich überrascht und enorm positiv begeistert!!
Ich hab viel gelernt und fühl mich super mega wohl!!!
Danke Mela 🥰😍
Apple Podcasts5Ni2103ki
Austria4 years ago
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Apple Podcasts | #22 | Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #70 |  South Korea/Health & Fitness/Alternative Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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MINDFUL BODY PILATES launched 4 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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