ManteneteviAttivi
Laura CrugnolaBenvenuti a ManteneteviAttivi! 🎙Io sono Laura Fit Nutrition, biologa nutrizionista con la passione di motivare e ispirare chiunque voglia vivere meglio. Questo podcast è il luogo dove la nutrizione incontra la quotidianità , con storie reali, ospiti speciali e consigli pratici per affrontare sfide comuni e migliorare la vostra salute.Tematiche? Longevità , nutrizione sportiva, mindfulness e molto a... more
| Publishes | Twice monthly | Episodes | 25 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
In questa puntata non ti dirò di “mangiare l’insalata prima del panettone”.
Anzi, giochiamo al contrario.
Partiamo da una domanda semplice ma fondamentale:
perché a Natale il cibo diventa fonte di ansia, controllo e sensi di colpa?
Il problema n... more
In questa puntata di ManteneteviAttivi ho avuto il piacere di sedermi con Lorenzo Lotti, runner, coach e creatore di Sempre di Corsa.
La sua è una storia che parte lontanissima dallo sport e arriva a trasformare completamente una vita intera, grazie... more
Ogni mese il corpo di una donna cambia e con lui cambiano anche energia, fame, forza, umore e motivazione.
Eppure, quasi tutte le diete e i programmi di allenamento ignorano le fasi del ciclo mestruale.
In questa puntata di ManteneteviAttivi, ti sp... more
Ti è mai capitato di dire: “Non mangio nulla e non dimagrisco”? Oppure “Faccio tutto giusto, ma il peso è fermo”?
Tranquilla, non sei la sola.
In questa puntata di ManteneteviAttivi parliamo di uno dei temi piĂą fraintesi in assoluto: il metabolismo... more
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Apple Podcasts5michela.fornasiereItaly10 months ago
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Apple Podcasts | #51 | Italy/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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ManteneteviAttivi launched a year ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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