Mat Rats Podcast: Choked Out Chats
Mat Rats PodcastReal talk. Real rolls. Real Jiu-Jitsu. Mat Rats dives deep into the grind — training, competing, mindset, recovery, and the mat culture that keeps us coming back. Featuring raw conversations, athlete insights, technique breakdowns, and the stories behind the struggle. New episodes weekly. This is Choked Out Chats
| Publishes | Weekly | Episodes | 8 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | SportsWrestling | ||||
Listen to this Podcast
Latest Episodes
Have you ever felt burned out from Brazilian Jiu Jitsu?
In this episode of the Mat Rats Podcast, we talk about what happens when BJJ stops being fun — and how to get your motivation back.
From the blue belt blues to training plateaus, competition p... more
In this episode of the Mat Rats Podcast, we keep it looseand talk about the random side of Jiu Jitsu — the things that happen on and offthe mats that no one plans for but everyone experiences.
We cover:
🥋 Weird and unspoken gym moments
🧠 How BJJ f... more
This episode isn’t about submissions or strength — it’sabout what Jiu Jitsu does for your head.
In this episode of the Mat Rats Podcast, we talkopenly about mental health, anxiety, stress, and why #BJJ becomes therapy for somany of us. We break down... more
In this episode of the Mat Rats Podcast, we’re coming to you straight from Monday Night Brewing after competing at BrewJitsu — a unique Jiu Jitsu tournament hosted inside a brewery.
We break down:
🥋 Jae and Rob’s matches
🧠 Pre-fight mindset and ga... more
In this episode of the Mat Rats Podcast, we put thespotlight on Jae as he steps into a new role — coaching fundamentals class onMonday and Friday mornings.
We talk about:
🥋 Why he started teaching
🧠 Favorite positions and concepts to teachbeginner... more
If you train Jiu Jitsu long enough, injuries aren’t a possibility — they’re a guarantee.
In this episode of the Mat Rats Podcast, we get real about the injuries we’ve had, how they happened, how we handled them (both the right way and the wrong way)... more
In this episode of Mat Rats Podcast, we sit down with a gym teammate to talk about Jiu Jitsu from the ultra-heavyweight point of view.
We cover how he got started, what it’s like being the biggest guy on the mats, training privates with Big Dan, fit... more
Welcome to Episode 1 of the Mat Rats Podcast — where we kick things off by talking about our spazzy white belt moments, the mistakes that almost made us quit Jiu Jitsu, and the lessons we wish someone had told us on day one.
In this episode, we cove... more
Key Facts
Reviews
- Top tier podcast
The hosts know their stuff and bring real insight from the mats—technique breakdowns, mindset, competition stories, and honest conversations you won’t hear anywhere else. Whether you’re a white belt or a seasoned competitor, this podcast delivers value every episode. Entertaining, educational, and authentic. A must-listen for anyone serious about BJJ.
Apple Podcasts5Bearclaw789
United States25 days ago - Easy to Identify With
Easy to connect with these guys. Normal guys like me who train BJJ.
Apple Podcasts5Paleface PeckerwoodUnited Statesa month ago
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