Meditacion Online y Mindfulness
Pedro CárdenasEl Podcast donde os hablaré de las dudas que nos surgen cuando lo practicamos, de Mitos, realidades y dudas generales del Mindfulness y de Meditación. También comentaremos algunas Investigaciones, ultimas noticias y beneficios de estas prácticas. Además aprenderemos los Conocimientos básicos para realizar este tipo de técnica basada en la Atención Consciente plena quizás algún que otro monográfico... more
| Publishes | Weekly | Episodes | 648 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Hoy vamos a hacer una práctica más corta, pensada para cuando ya tienes el ciclo bien asentado y no necesitas escuchar cada detalle. La idea es la misma que en la práctica larga que ya hemos hecho, pero ahora vamos más directos: una versión breve par... more
Hoy realizaremos un ejercicio completo para entrenar todo el ciclo de gestionar la dispersión mental, de principio a fin. La practica será de 25 La intención es muy simple: cuando tu mente se vaya, en vez de volver corriendo a la respiración u objeto... more
Hoy veremos todos los pasos que hemos visto en los anteriores podcast sobre la gestión de la dispersión mental, pero no como piezas sueltas, sino como un proceso completo. Porque al final esto va de una cosa muy concreta: de ese instante en el que te... more
Hoy realizaremos una practica de como “sobrellevar” ese estado mental de inquietud hiperactiva. Este estado lo notamos al gestionar la dispersión y notar que nuestra mente aún mantiene un estado de inquietud general. Recordemos que ese estado no es e... more
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Reviews
- Muy util
Gracias Cardenas por toda la enseñanza. Me encanta como lo explicas voy por el cap. 110. Solo una cosa, si eres andaluz hazlo con acento andaluz hombre que te saldra mas autentico.Te lo dice un catalan. Por cierto estoy esperando cada capitulo a ver si dejas de decir poska. Animo!
Apple Podcasts5Janarb14Spaina year ago - Ayuda mucho a iniciarse en la meditación
Pautas claras y comprensibles. Prácticas y fáciles de llevar a cabo.
Muchas gracias
Apple Podcasts5KarmeledisaSpain3 years ago - You are wise beyond your years.
You are wise beyond your years.
Apple Podcasts4woouqySpain5 years ago - The new version is that
I’m just trying to pick it out tomorrow and then I’ll come home to you tomorrow I can pick up
Apple Podcasts5CycyccyyffyffySpain5 years ago - Es elogiable tu esfuerzo
Gracias y sigue adelante
Apple Podcasts5aliasmonSpain6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #86 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #111 | Colombia/Health & Fitness |
Apple Podcasts | #185 | Argentina/Health & Fitness |
Apple Podcasts | #197 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #219 |  Netherlands/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Meditacion Online y Mindfulness?
These podcasts share a similar audience with Meditacion Online y Mindfulness:
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How many episodes of Meditacion Online y Mindfulness are there?
Meditacion Online y Mindfulness launched 9 years ago and published 648 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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