
Are you reacting to life like a thermometer, or setting the temperature like a thermostat? This guided visualization explores "The Thermostat Law"—the powerful psychological principle that your life reflects your lowest standards, not your highest dr... more
Life doesn't listen to your hopes; it obeys your standards. Stop reading the room and start setting the temperature.
The "Thermostat Law" of psychology suggests that we always regress to our lowest allowable standard. If you are unhappy with your re... more
Escape the noise of daily life and find instant peace with this guided Stoic visualization. Using the ancient technique known as "The View From Above" (or Plato's View), this audio journey helps you mentally zoom out—from your room to the city, the E... more
This guided meditation focuses on the Stoic concept of Amor Fati—the love of one's fate. Stop fighting against reality and start using it to your advantage. Instead of merely tolerating difficult times, you will learn to embrace them as necessary fue... more
Discover the science of Positive Psychology and the VIA Classification. Learn why fixing your flaws isn't enough and how to use your 24 character strengths to thrive.Character Strengths and Virtues, a framework that redefined the discipline of psycho... more
Are you struggling with insomnia or a racing mind that won't quiet down? In this debut episode of "The Elven Path," we invite you to leave the noise of the modern world behind and step into the ancient, mist-covered Ironwood. This guided sleep medita... more
Karen Horney’s psychoanalytic theory explains why the "Tyranny of the Shoulds" creates self-hate and burnout. Discover the 10 Neurotic Needs driving your anxiety.
In this episode of our podcast, we explore the profound and often unsettling insights ... more
The famous Zen story of Nan-in and the overflowing tea cup. Learn the meaning of "Empty Your Cup" and why beginner's mind (Shoshin) is essential for growth.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Content revolves around the themes of mindfulness, meditation, psychology, and personal growth, emphasizing the balance between ancient practices and modern scientific insights. Key topics include various meditation techniques, the psychological implications of mindfulness practices, and how these approaches can aid in understanding one's self and improving mental well-being. Unique elements involve exploring historical philosophical frameworks, historical figures, and weaving in narratives that connect individuals to broader spiritual and psychological concepts. The discourse encourages listeners to engage deeply with their unconscious minds, navigate emotions, and understand the interplay between ancient wisdom and contemporary research, ... more
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Meditation Land launched 5 months ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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