Med x Decode (中文)
MedxDecode.com醫學研究不該是那麼艱澀難懂，解碼醫學術語變成易於理解的健康知識。 本節目音檔由AI協作。 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 36 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Life SciencesScienceMedicineHealth & Fitness | |||
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一項涵蓋歐洲27國、超過8萬人的大規模研究證實：多語能力能顯著延緩大腦衰老！科學家利用「生物行為年齡差」（BAGs）指標發現，會說兩種以上語言的人，其加速老化風險降低一半。這項突破性研究確立了多語能力是保護大腦健康的關鍵生活方式因素，鼓勵大眾積極學習或保持第二外語的活躍使用。
資料引用：
1. Amoruso, L., Hernandez, H., Santamaria-Garcia, H., Moguilner, S., Legaz, A., Prado, P., Cuadros,... more
你知道當你沈浸在音樂中時，你的眨眼可能正在偷偷跟著節拍走嗎？音樂與身體律動的連結，遠超過我們的想像。這篇科學普及文章將揭示一項最新發現：「眨眼同步」（Blink Synchronization），這是一種無意識的聽覺動作同步行為，它不僅反映了大腦精密的節奏處理機制，還與我們的神經結構及聽覺注意力息息相關。一起來探索這個跨感官的神秘現象吧！
引用資料 (References)
• Wu Y, Teng X, Du Y (2025) Eye blinks synchronize with m... more
肥胖已被世界衛生組織正式定義為一種慢性且易復發的疾病，而非單純的意志力不足。WHO 於 2025 年發布最新指南，將 GLP-1 療法（俗稱瘦瘦針）納入治療建議。本文將深入解析這項突破性療法如何改變全球健康版圖，以及它對您的意義。
Reference:
• Celletti, F., Farrar, J., & De Regil, L. (2025). World Health Organization Guideline on the Use and Indications of Gl... more
許多人認為只要不抽多，或是只抽「交際菸」，對健康就無傷大雅。但一項涵蓋32萬人的最新大型研究打破了這個幻想。研究顯示，即使是「輕度吸菸」，心臟病與中風的風險依然驚人。好消息是，戒菸的好處幾乎是立竿見影的！
資料引用 (References):
• Tasdighi, E., Yao, Z., Dardari, Z. A., Jha, K. K., Osuji, N., Rajan, T., ... & Blaha, M. J. (2025). Association between ci... more
塑膠在我們的生活中無所不在。但它正分解成微小的「微塑膠」。這些顆粒遍布我們的水、食物，甚至空氣中。最新研究顯示，它們也已經進入我們的人體組織 。這對我們家人的健康意味著什麼？讓我們深入了解科學證據，並探討我們能做些什麼。
參考資料：
• Mahalingiah, S., Nadeau, K. C., & Christiani, D. C. (2025). Microplastics and Human Health. JAMA. Published online October 15, ... more
走進便利商店，高蛋白棒、乳清蛋白、甚至高蛋白點心琳瑯滿目。社群媒體上充斥著高蛋白飲食秘訣，宣稱能增肌減脂 [1]。但這只是健身狂熱者的專利嗎？科學告訴我們，蛋白質確實*至關重要*，但關鍵在於「誰需要」。它是健康老化、對抗「肌少症」[3, 4]，甚至是輔助現代減肥療程的關鍵角色 [1, 2]。讓我們一起破解迷思，看看真相。
參考資料：
• Lenharo, M. (2025, August 28). Who should take protein supplements? Scientis... more
談論孩子的體重總是很敏感，但這不僅關乎外表，更關乎長遠的健康。一篇發表在《JAMA 兒科》的最新研究 敲響了警鐘。研究顯示，青少年時期的過重與肥胖 ，正與許多我們以為的「成人病」有著驚人的直接關聯 。這份報告揭示了孩子們面臨的真實健康風險，值得所有家長關注。
參考資料：
• Chetty, A. K., Chen, A. S., Hajduk, A. M., Sharifi, M., & Nugent, J. T. (2025). Proportion of Obesity-Relate... more
你是否遇過體重標準，甚至偏瘦，但肚子卻有一圈肉的人？這就是俗稱的「泡芙人」（Skinny Fat）。最新研究警告，這種「體重正常的肥胖」可能比我們想像的更危險。別再只盯著體重計了！你的腰圍可能正悄悄發出健康警訊，讓我們來看看科學怎麼說。
參考資料：
• Fourman, L. T., Awwad, A., Gutiérrez-Sacristán, A., Dash, C. A., Johnson, J. E., Thistle, A. K., ... & Grinspoon, S. K.... more
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