Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Metabolism, Blood Sugar Levels, Cortisol Belly
Carrie Schrader - Registered Pharmacist, Insulin Resistance Solutions Practitioner, Certified Transformational Nutrition Coach**TOP 5% GLOBALLY RANKED PODCAST FOR MIDLIFE WOMEN SEEKING SIMPLE STRATEGIES TO OVERCOME WEIGHT LOSS RESISTANCE.**
Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge?
Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken?
Do you feel stuck in a c... more
| Publishes | Weekly | Episodes | 13 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Struggling to lose weight even though you’re eating well and staying active?
Feel like your metabolism just doesn’t respond the way it used to in midlife?
Wonder why cardio, dieting, and “doing all the right things” aren’t fixing insulin resistance... more
Have you ever felt tense, exhausted, and stuck in your body—despite trying to make healthy choices?
Are you gaining weight in midlife, especially around the belly, during seasons of stress—even when your eating and movement haven’t changed?
Do you ... more
If you’ve ever thought, “I’ve tried everything… and nothing works,” this episode is for you.
In midlife, weight loss advice can feel overwhelming and contradictory. One expert says eat every two hours. Another says fast. One says cut carbs. Another ... more
Have you ever been told your labs are “normal,” yet your body still feels off?
Are you gaining weight in midlife, struggling with energy, or dealing with cravings — even though your blood work looks fine?
Do you ever wonder, “If my labs are normal…... more
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Reviews
- Great Midlife Tips
I love how Carrie shares the tools needed o lose weight while rebuild ing confidence in my body. As a midlife woman I appreciate the tips to help me show up with energy. These episodes have been very helpful.
Apple Podcasts5Weight Loss in Midlife
United Statesa month ago - Finally!
Thank you for your expertise and vulnerability of your own journey! Love listening because you can feel Carrie’s care for you!
Apple Podcasts5Alyssa L RUnited States2 months ago - Finally, Real Answers for Women After Menopause
I love this podcast and the way Carrie simplifies weight loss after menopause. Women in this season of life have truly been forgotten, and this show feels so needed right now.
I appreciate that she talks openly about the impact of cortisol on metabolism and, more importantly, explains what to actually do about it. Not the tired advice of “eat less and move more” (which we all know doesn’t work for most women after menopause and definitely isn’t the answer anymore).
The habits she teaches are s... more
Apple Podcasts5<3 happy mom <3United States2 months ago - My new favorite!
I love this podcast! Carrie drops so much wisdom in each episode. It’s the perfect blend of mindset & strategy! I can’t wait for more episodes.
Apple Podcasts5Lift for lifeUnited States2 months ago - Perfect Timing!
Carrie’s expertise and encouragement came at the perfect time! I’m 46 and post menopausal and I needed this ❤️ Thank you! ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5DawnShurleyUnited States2 months ago
Listeners Say
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Apple Podcasts | #12 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #78 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #95 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #235 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About Mend Your Midlife Metabolism
What is Mend Your Midlife Metabolism about and what kind of topics does it cover?
This podcast offers practical and actionable strategies aimed at midlife women grappling with weight loss resistance, slow metabolism, and related health issues. Focusing on the balance of insulin levels, blood sugar management, and stress reduction, the host, a qualified health coach, shares personal experiences alongside professional insights to demystify common challenges faced by women in this demographic. With a blend of science-backed advice and relatable anecdotes, episodes present tools to help listeners embrace change, boost their confidence in their bodies, and foster a supportive community for ongoing health transformations.
A distinctive feature is its emphasis on faith and holistic well-being, which resonates deeply with the a... more
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How many episodes of Mend Your Midlife Metabolism are there?
Mend Your Midlife Metabolism launched 2 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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