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Mental Health 101

Daniel Lucas
Mental Health
Ozzy Osbourne
Bipolar Disorder
Entrepreneurship
Abuse
Emotional Attachment
Creativity
Trauma
Substance Abuse
Social Media
Psychological Impact
Music
Healing
Trauma Bonding
Mental Illness Stigma
Anxiety Disorders
Rock Music
Women's Health
Support Network
Suicide

A powerful and compassionate platform dedicated to exploring the many dimensions of mental wellness in today’s fast-paced and often overwhelming world. Each episode features inspiring guests—therapists, advocates, authors, and everyday individuals—who share stories of resilience, healing, and hope. Through thoughtful discussions on topics such as anxiety, depression, self-care, faith, emotional in... more

PublishesDailyEpisodes33Foundeda year ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Mental Health 101

Latest Episodes

Mental Health 101, in its first season, features Mental Health Awareness, creating an open, compassionate space for understanding the importance of emotional, psychological, and social well-being in everyday life. This episode emphasizes that mental ... more

Mental Health 101, in its first season, features Dr. Dana Cowles in a powerful and timely conversation focused on mental health awareness for men. In this episode, we explore the unique pressures men face in today’s world, including societal expectat... more

Mental Health 101, in its first season, features Zerina Derveni in a timely and meaningful conversation about mental health awareness for women in today’s digital world. This episode explores how constant connectivity, social media pressure, and info... more

Barby Ingle

Health Expert & Best-Selling Author on Health and Pain

Barby Ingle is a best-selling author and reality personality who lives with multiple rare and chronic diseases. Barby is a chronic pain educator and patient advocate and served ten y... more

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Recent Guests

Zerina Derveni
Empowerment life coach focusing on high achieving women.
zerinalifecoach.com
Episode: Mental Health 101 in its first season, features Zerina Derveni talking about Mental health awareness for women in today digital world.
Arlene Cohen Miller
Work life harmony and leadership coach, known for her workshops on turning stress into serenity.
Jewel Consultancy
Episode: Mental Health 101 in its first season, features Arlene Cohen Miller talking about Mental Health awareness as my guest.
Dr. Alana Atchison
A board certified clinical psychologist and stress reduction expert
Episode: Mental Health 101 in its first season, features Dr.Alana Atchison talking about Mental Health awareness as my guest.
June Edward
Relationship expert, best-selling international author, and psychic medium.
Episode: Mental Health 101, in its First Season, features June Edward as a guest, leading an insightful conversation on mental health awareness and its growing importance in today’s fast-paced world.
Ali Yilmaz
Founder of AI Therapy and an engineer turned entrepreneur
AI Therapy
Episode: (Bonus Episode)Abstract Essay in its Fifth season, features Ali Yilmaz as my guest
Laura Giles
Trauma therapist with over 20 years of experience
Episode: Mental Health 101, in its inaugural season, features an insightful conversation with Laura Giles, who joins the show to discuss mental health awareness—
Kevin Jackson
Self-empowerment creative, podcaster, and singer
Cultivation with Kevye
Episode: Mental Health 101, in its first season, features Kevin Jackson as our guest, offering an insightful and compassionate conversation on mental health awareness.
Stephen Wagstaff
C5 quadriplegic, inspirational advocate, founder of SwagAbility Inc.
SwagAbility Inc.
Episode: Mental Health 101, in its first season, proudly features Stephen Wagstaff—a C5 quadriplegic, inspirational advocate, and founder of SwagAbility Inc.—as a special guest. In this powerful episode.
Dr. Chris Gray
Founder of the Vycologist with a doctorate in clinical psychology; advocate for mental health awareness.
The Vycologist
Episode: Mental Health 101, in its first season, features Dr. Chris Gray as my guest, sharing deep insights on mental health awareness.

Host

Daniel Likus
Host and co-host of discussions related to mental health, with a focus on creating a supportive dialogue about emotional well-being.

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Talking Points

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Mental Health 101 in its first season, features Zerina Derveni talking about Mental health awareness for women in today digital world.
Q: As empowerment life coach, what are your short-term and long-term goals?
I want to continue to grow my one-on-one sessions with clients and develop frameworks that empower women to achieve self-discovery.
Mental Health 101 in its first season, features Zerina Derveni talking about Mental health awareness for women in today digital world.
Q: What is your digital habit or boundary you personally instituted that has had the most significant positive impact on your own mental health as a woman navigating this world?
I stopped sharing personal stuff on my social media, which has helped alleviate pressure and allowed me to focus on my actual work.
Mental Health 101 in its first season, features Thomas Wilson talking about Mental Health Awareness as my guest.
Q: What are the green and red flags someone should look for when evaluating whether a mental health space is right for them?
Green flags include feeling valued and respect from staff, while red flags include derogatory language and a lack of care from the staff.
Mental Health 101 in its first season, features Thomas Wilson talking about Mental Health Awareness as my guest.
Q: How do you define a healthy mental health community?
A healthy community does not judge or belittle individuals, treats them with respect, and adapts to their needs while supporting their journeys.
Mental Health 101 in its first season, features Thomas Wilson talking about Mental Health Awareness as my guest.
Q: What is the core human need that mental health communities fulfill that traditional one-on-one therapy cannot fully address?
Therapy works best with the right doctor, but storytelling within communities offers additional support and a framework that is less linear and more integrated.

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Frequently Asked Questions About Mental Health 101

What is Mental Health 101 about and what kind of topics does it cover?

A compassionate platform that focuses on the multifaceted aspects of mental wellness, featuring discussions with guests who range from therapists and authors to advocates and everyday individuals. Episodes cover essential topics like anxiety, depression, self-care, resilience, and the influence of technology on mental health. The content aims to diminish stigma surrounding mental health challenges and inspire listeners to foster emotional intelligence and seek healing through shared experiences and practical advice. The discussions resonate with themes of vulnerability and strength, emphasizing the importance of nurturing the mind in today's hectic world, ultimately guiding listeners toward a balanced emotional state and inner peace.

Where can I find podcast stats for Mental Health 101?

Rephonic provides a wide range of podcast stats for Mental Health 101. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mental Health 101 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Mental Health 101 get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mental Health 101, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Mental Health 101?

Rephonic provides comprehensive predictive audience data for Mental Health 101, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Mental Health 101 have?

To see how many followers or subscribers Mental Health 101 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mental Health 101?

These podcasts share a similar audience with Mental Health 101:

1. Science 101
2. The Vibe Verdict
3. The Power of Being R.E.L.E.N.T.L.E.S.S: Endurance
4. COMEDY 101
5. Abstract Poetry

How many episodes of Mental Health 101 are there?

Mental Health 101 launched a year ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mental Health 101?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mental Health 101?

Rephonic pulls ratings and reviews for Mental Health 101 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Mental Health 101?

Rephonic provides full transcripts for episodes of Mental Health 101. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Mental Health 101?

Recent guests on Mental Health 101 include:

1. Zerina Derveni
2. Arlene Cohen Miller
3. Dr. Alana Atchison
4. June Edward
5. Ali Yilmaz
6. Laura Giles
7. Kevin Jackson
8. Stephen Wagstaff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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