
Ultra trail runner and powerlifter in Texas. The original videos are on my Youtube channel: Richard Lifts & Runs Trails
| Publishes | Daily | Episodes | 286 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Climbed Alpe De Zwift and discuss the weekend events and training geared towards Cocodona 250
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
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Like the race reports
Keep up the good work. It is very personal and gives good tips on equipment. I like the race reviews since they help me decide which races to check out.
Richard is a health keeping genius and perfect runner!
Like the race reports
Great podcast for runners of every level looking to improve. I didn't even realize races of this length exist! Super inspiring for beginners, and I'm looking forward to listen to interviews with Richard's upcoming guest athletes.
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Apple Podcasts | #248 |
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Content centers around ultra trail running and powerlifting, with a strong emphasis on personal fitness. The conversations often include training updates, equipment reviews, and reflections on races, such as the Cocodona 250. The host shares insights into different training methodologies, technology for fitness tracking, and the challenges of injury management while encouraging listeners to engage in outdoor and competitive sports. There's also a light-hearted approach to discussing family dynamics and healthy lifestyles, making the content relatable to both serious athletes and casual fitness enthusiasts.
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Richard Lifts & Runs Trails launched 6 years ago and published 286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Richard Lifts & Runs Trails include:
1. Kara Cross
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