12 Minute Meditation
Mindful.orgThe latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulnes... more
| Publishes | Weekly | Episodes | 394 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Loving-kindness seems like a practice that would feel good—but in times of tension, uncertainty, pain, or anger, it can be one of the most challenging mindfulness tools to apply. How do we love when it is most difficult to love?
This week, renowne... more
As today's teacher Jessica Morey says, "Anger's fundamental role is to protect us and protect what we care about in the world. It lets us know when a limit of ours, or a boundary, has been crossed."
But because of its power and volatility, anger ca... more
Many of us are carrying the weight of the world's suffering right now. How can we acknowledge the immense suffering around us, and our own—and still tend to our hearts, minds, and bodies in a way that keeps us grounded and able to take compassionate ... more
Our brains learn through a process that has three components: trigger, behavior, reward. Together these behaviors form what is known as a habit loop.
In today's meditation, Dr. Brewer walks us through a practice to notice triggers—when they're hap... more
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Reviews
- SOS stress meditation was the WORST
Genuinely the worst meditation i’ve ever done. Absolutely no relaxation principles and the long pauses without any sound or real prompt made me wonder several times if i had accidentally paused it, thus taking me out of the space. Not only that, but the majority of the meditation focuses on the stress itself and reliving the negative emotion yet gives no real guide to how to release those feelings meaningfully, instead he suggests to ‘replace bad feelings with kindness and acceptance’ as someone... more
Apple Podcasts1Georgette_tate
Canadaa month ago - Life Changing
The best thing I ever did for myself is start meditating. These 12 minute meditations are just perfect 🙏🏽💜
Apple Podcasts5Donna Demaine
United Kingdom2 months ago - Powerful and very useful.
Superb ! Excellent mind strengthening! Just the right amount of time because I get overwhelmed with lengthy informative, educational podcast and this is just right
Apple Podcasts5zero 0ne6
United States5 months ago - Good content, not enough meditation
I find that there is way too much talking *about* meditation and not enough *doing* it in this podcast. I find that after the barrage of words, I still need to go meditate! The content is great, after the 3-4 minute intro that is repeated each episode, but it’s not spacious enough for me.
Apple Podcasts2JayJayBeaUnited Statesa year ago - Too Long of an Intro
The intro of this is absolutely ridiculously long and then this doctor comes on, and I don’t think he’s doing a meditation. What a waste of six minutes of my life that I will never get back.
Apple Podcasts1AmyyyCooperCanadaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #49 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #74 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #130 | Canada/Health & Fitness |
Apple Podcasts | #182 | United Kingdom/Health & Fitness |
Apple Podcasts | #29 |  Australia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 12 Minute Meditation
What is 12 Minute Meditation about and what kind of topics does it cover?
This podcast offers guided meditations designed to promote mindfulness in just 12 minutes, making it accessible for listeners seeking to incorporate meditation into their daily routines. Episodes feature various mindfulness experts who lead sessions targeting specific themes such as self-compassion, forgiveness, stress management, and emotional health. The unique blend of expert-led practices paired with concise, focused guidance aims to foster resilience, clarity, and emotional well-being, appealing particularly to those who may feel pressed for time but desire a meaningful meditation experience. It's likely that the variety of topics covered will resonate with listeners looking to deepen their understanding of mindfulness while also enhan... more
Where can I find podcast stats for 12 Minute Meditation?
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How many listeners does 12 Minute Meditation get?
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What are the audience demographics for 12 Minute Meditation?
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How many subscribers and views does 12 Minute Meditation have?
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Which podcasts are similar to 12 Minute Meditation?
These podcasts share a similar audience with 12 Minute Meditation:
1. Guided Meditation
2. Mindful In Minutes Meditation
3. Meditation for Anxiety
4. A Zen Mind Guided Meditations
5. Daily Meditation Podcast
How many episodes of 12 Minute Meditation are there?
12 Minute Meditation launched 10 years ago and published 394 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 12 Minute Meditation?
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What guests have appeared on 12 Minute Meditation?
Recent guests on 12 Minute Meditation include:
1. Jessica Morey
2. Wendy O'Leary
3. Frank Ostaseski
4. Rich Fernandez
5. Vanessa Hutchinson-Szekely
6. Christiane Wolf
7. Judson Brewer
8. Vinny Ferraro
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.