12 Minute Meditation
Mindful.orgThe latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulnes... more
| Publishes | Weekly | Episodes | 386 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Sometimes seasons of intense suffering show up in our lives—no warning, no easy answers.
This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. Based on her own experience with an exte... more
The start of the holiday season can be amazing: festive energy, time with loved ones, and delicious food. But it can also be super stressful.
This week, we're offering a quick practice from Shamash Alidina that you can turn to when you're in the t... more
As today's teacher notes, self-compassion is different from self-esteem. Relying on building up our self-esteem tends to lead us to need a lot of external validation in order to feel ok. Instead, self-compassion is the idea that even with all of our ... more
Forgiveness is almost never a one-and-done action. Whether what we're forgiving is big or small, our own error or someone else's—most often, there are residual feelings of anger, hurt, or resentment to contend with.
In this guided practice, Mark B... more
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Reviews
- Powerful and very useful.
Superb ! Excellent mind strengthening! Just the right amount of time because I get overwhelmed with lengthy informative, educational podcast and this is just right
Apple Podcasts5zero 0ne6
United States3 months ago - Good content, not enough meditation
I find that there is way too much talking *about* meditation and not enough *doing* it in this podcast. I find that after the barrage of words, I still need to go meditate! The content is great, after the 3-4 minute intro that is repeated each episode, but it’s not spacious enough for me.
Apple Podcasts2JayJayBeaUnited Statesa year ago - Too Long of an Intro
The intro of this is absolutely ridiculously long and then this doctor comes on, and I don’t think he’s doing a meditation. What a waste of six minutes of my life that I will never get back.
Apple Podcasts1AmyyyCooper
Canadaa year ago - Grunting
The grunting sound that Mark Bertin makes is the most disturbing thing I have heard on a podcast
Apple Podcasts2Axis Consulting
Australiaa year ago - A bit inconsistent
I want to love this podcast. I love the concept. However, 12 minute meditations are usually more like 7 or 8 minute meditations after the intro. While the intro can be helpful, the actual meditation should be a full 12 minutes. And, of course, some guests are much better than others. Sometimes the audio seems a bit off…
Apple Podcasts4themamadooUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #41 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #75 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #122 | Canada/Health & Fitness |
Apple Podcasts | #203 | United Kingdom/Health & Fitness |
Apple Podcasts | #64 | Australia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 12 Minute Meditation
What is 12 Minute Meditation about and what kind of topics does it cover?
This podcast offers guided meditations designed to promote mindfulness in just 12 minutes, making it accessible for listeners seeking to incorporate meditation into their daily routines. Episodes feature various mindfulness experts who lead sessions targeting specific themes such as self-compassion, forgiveness, stress management, and emotional health. The unique blend of expert-led practices paired with concise, focused guidance aims to foster resilience, clarity, and emotional well-being, appealing particularly to those who may feel pressed for time but desire a meaningful meditation experience. It's likely that the variety of topics covered will resonate with listeners looking to deepen their understanding of mindfulness while also enhan... more
Where can I find podcast stats for 12 Minute Meditation?
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How many listeners does 12 Minute Meditation get?
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What are the audience demographics for 12 Minute Meditation?
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How many subscribers and views does 12 Minute Meditation have?
To see how many followers or subscribers 12 Minute Meditation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 12 Minute Meditation?
These podcasts share a similar audience with 12 Minute Meditation:
1. Guided Meditation
2. Mindful In Minutes Meditation
3. Meditation for Anxiety
4. A Zen Mind Guided Meditations
5. Meditation Mountain
How many episodes of 12 Minute Meditation are there?
12 Minute Meditation launched 10 years ago and published 386 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 12 Minute Meditation?
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Where can I see ratings and reviews for 12 Minute Meditation?
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What guests have appeared on 12 Minute Meditation?
Recent guests on 12 Minute Meditation include:
1. Vanessa Hutchinson-Szekely
2. Christiane Wolf
3. Judson Brewer
4. Vinny Ferraro
5. Rhonda Magee
6. Ed Halliwell
7. Janice Marturano
8. Kim Armstrong
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.