- Mindfulness - Más Efectividad Y Más Salud
Coaching De LuzMeditación guiada mindfulness para conectar con tu esencia y tus potencialidades. Si tienes una agenda super ocupada, tomá 10 minutos para este ejercicio. El mindfulness como práctica regular puede potenciar tu efectividad, atención, resultados y sobre todo tu salud.
| Publishes | Infrequently | Episodes | 5 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | EducationHow To | ||
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Latest Episodes
¿Qué te gustaría trabajar en esta conversación?
¿De qué te gustaría conversar en esta conversación de coaching?
Tomar conciencia y contacto con mi respiración me permite estar aquí y ahora. Entrenar la atención plena es un ejercicio que agiliza mi mente y me mantiene en contacto conmigo y con mis recursos para hacer frente a las situaciones que se me presentan... more
Practicar un centrado antes de una reunión, una tarea que requiera alta concentración, o cualquier actividad que precise de tu atención plena te va a permitir tener a mano tus recursos mentales y físicos. Detener el diálogo mental y conectar con tu c... more
Más efectividad. Más salud. Puedes hacer esta meditación guiada de 10' en tu break para continuar tu día con las ideas más claras, tus recursos más disponibles y tú mente más fresca.
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Frequently Asked Questions About - Mindfulness
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How many episodes of - Mindfulness are there?
- Mindfulness launched 6 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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