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Artwork for The ADHD Skills Lab

The ADHD Skills Lab

Skye Waterson
ADHD
Emotional Dysregulation
Self-Regulation
Emotional Intelligence
Neurodiversity
Entrepreneurship
Transcranial Direct Current Stimulation
Mental Health
Internet Addiction
Mindset Coaching
Routines
Emotional Regulation
Women's Experiences With ADHD
Champion Thinking
Inflammation
Habit Formation
Sleep Hygiene
Education
Hyperfocus
Self-Criticism

Navigate ADHD in real life, especially when things get complex. The ADHD Skills Lab shares research-backed strategies, real-world systems, and honest conversations to help you stay focused, make progress, and reduce chaos as responsibilities grow.|

Hosted by Unconventional Organisation founder Skye Waterson, the show blends ADHD research, expert interviews, listener questions, and practical tools ... more

PublishesWeeklyEpisodes127Founded3 years ago
Number of ListenersCategories
EducationHow ToSelf-Improvement

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Artwork for The ADHD Skills Lab

Latest Episodes

A lot of people with ADHD deal with physical symptoms they’ve never talked about - or never thought were connected.

This episode looks at what the research actually shows about ADHD and gut issues, and where the line is between association, speculat... more

If the word accounting makes your attention disappear, this episode is for you.

Skye sits down with Joe Dunaway - founder of Vici Financial, accountant, business owner, and ADHDer - to talk about why so many ADHD entrepreneurs avoid their numbers, a... more

YouTube

Looking for the Bottleneck Reset Workshop?

Click here for details:

unconventionalorganisation.circle.so/checkout/bottleneck-reset-workshop-wednesday-jan-21st

Kids with ADHD are not just more likely to struggle academically. They are more v... more

YouTube

Looking for the Bottleneck Reset Workshop? Click here for details:

unconventionalorganisation.circle.so/checkout/bottleneck-reset-workshop-wednesday-jan-21st

Growing a business is hard.

Doing it with ADHD - while raising five kids - can ma... more

YouTube

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Recent Guests

Tiana Sutton
Refit and Reviflow instructor, mother of five, and entrepreneur navigating ADHD while growing a business
Episode: I Thought My Memory Was Failing - Then I Realized I Had ADHD
Jeremy Pogue
Growth strategist and founder of Summit Acquisition
Episode: ADHD and Advertising: Making Sense of the Noise
Carly Braker
Founder of Avialan Blue, a consultancy on UAV development
Avialan Blue
Episode: Focus, Flight, and Figuring It Out: An ADHD Founder’s Journey
Laura Key
VP of Content Strategy at understood.org and host of the ADHD AHA podcast, with nearly 20 years in digital media.
Understood.org
Episode: The ADHD Shift: When Everything Suddenly Adds Up
Russ Jones
ADHD coach, creator of the Ready, Set, Go framework and the voice behind ADHD Big Brother.
ADHD Big Brother
Episode: ADHD, Momentum, and Other Mythical Creatures (with Russ Jones)
James Laughlin
A seven-time world champion musician, best-selling author, and global keynote speaker
Lead on Purpose podcast
Episode: High-Performance Habits for ADHD Brains: Clarity, Motivation, & Champion Wins
Dr. Jacquelyne Read
Assistant Professor of Chemistry at the University of Texas at San Antonio specializing in organic synthesis and data science
University of Texas at San Antonio
Episode: ADHD Alchemy: Turning Distraction Into Award-Winning Success
William Curb
Founder of Hacking Your ADHD and an expert on ADHD management
Hacking Your ADHD
Episode: Research Recap with William Curb: ADHD & Hot and Cold Executive Function
Matt Verlaque
Former firefighter, SaaS founder, and coach specializing in helping growth-minded founders understand business performance.
Precision
Episode: Precision Systems for ADHD Founders: Chaos, Metrics, and Million-Dollar Growth

Host

Skye Waterson
Host of the ADHD Skills Lab, Skye Waterson is a former academic turned coach, focused on providing ADHD strategies and support based on extensive research and her personal experience with ADHD. As the founder of Unconventional Organisation, she has developed resources aimed at helping individuals navigate ADHD challenges.

Reviews

4.8 out of 5 stars from 206 ratings
  • It’s a winner! A Research based podcast

    I was looking for local podcasts to learn more about my own experience of ADHD as a late (54) diagnosed human I found this and I couldn’t be happier! Thanks Skye (okay NZ counts as local to me in Aus!).

    Apple Podcasts
    5
    JennydeLacy
    Australiaa month ago
  • Great insight

    I have just started listening to this podcast. Great insight. I have ADHD and I am constantly working to improve and correct behaviors with non critical care toward myself. Boy is that hard, yet key. Thank you for information that assists in growth.

    Apple Podcasts
    4
    Little Shanny
    United States2 months ago
  • Great content but

    I wish I could hang on and listen to the whole episode. But there were too many “mhm”s by the interviewer and I couldn’t get past that after 8 minutes of the show. I made it through one short full episode but the other one was brutal to my brain. I even tried reading the transcript but I have other things on my to-do list to procrastinate on.

    Apple Podcasts
    3
    Vjz78
    United States4 months ago
  • They eventually get to a point

    As someone with ADHD, I’m so frustrated with this show. I really am interested in the subject, and wish they’d get around to it now and then.

    Apple Podcasts
    3
    Pletched
    United States7 months ago
  • Great Job

    Love love love this podcast. So friendly and supportive, and really great topics are covered. The time blindness one felt like it was written for me - love all the things they cover and have gained so much helpful info from this podcast. Keep up the great work!

    Apple Podcasts
    5
    c10h12n2o5ht
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The community aspect is praised, with many feeling validated and understood through shared experiences discussed in the episodes.
Some listeners express a desire for more structured communication and delivery of content without excessive filler or interruptions.
Listeners appreciate the blend of research and real-life experiences shared, highlighting the supportive and informative nature of the discussions.
The practical strategies offered are particularly well received, with many finding the advice relatable and beneficial for their daily lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#6
United States/Education/How To
Apple Podcasts
#125
United States/Education
Apple Podcasts
#4
Canada/Education/How To
Apple Podcasts
#10
United Kingdom/Education/How To
Apple Podcasts
#137
Canada/Education
Apple Podcasts
#208
United Kingdom/Education

Talking Points

Recent interactions between the hosts and their guests.

The ADHD Shift: When Everything Suddenly Adds Up
Q: What advice would you give to somebody who has been promoted to a leadership position?
Know that it's going to feel overwhelming, but it's going to be okay.
The ADHD Shift: When Everything Suddenly Adds Up
Q: What has surprised you about managing that with an ADHD brain?
I was surprised that I am doing it at all, and I have started to trust people more.
Understanding ADHD Medication: A Balanced Look at the Science
Q: What is the difference between using medication for ADHD as prescribed versus addiction?
The use of prescribed medication does not increase the risk of addiction, and studies show it may actually reduce the risk.
Understanding ADHD Medication: A Balanced Look at the Science
Q: What is ADHD medication actually doing to the brain for people who just want to understand how it functions day to day?
ADHD medication helps increase dopamine and norepinephrine levels in the synaptic cleft, improving symptoms of ADHD.
ADHD, AI, and the Future of Focus
Q: Why do you think AI is particularly helpful for people with ADHD and for entrepreneurs with ADHD?
AI helps entrepreneurs with ADHD by handling monotonous tasks, allowing them to focus on what they are passionate about and proficient at, ultimately multiplying their energy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About The ADHD Skills Lab

What is The ADHD Skills Lab about and what kind of topics does it cover?

This podcast explores the intricacies of living with ADHD, providing listeners with a wealth of research-backed strategies and practical advice. Each episode features engaging discussions with expert guests, offering insights into the experiences of individuals with ADHD, the latest research findings, and actionable tips that listeners can implement in their daily lives. Notably, the host combines personal anecdotes with scholarly research, creating a relatable and informative atmosphere. The focus on both the hardships and strengths associated with ADHD makes the show appealing to a wide audience, particularly those seeking to enhance their understanding and management of their condition.

Where can I find podcast stats for The ADHD Skills Lab?

Rephonic provides a wide range of podcast stats for The ADHD Skills Lab. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ADHD Skills Lab and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The ADHD Skills Lab get?

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What are the audience demographics for The ADHD Skills Lab?

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How many subscribers and views does The ADHD Skills Lab have?

To see how many followers or subscribers The ADHD Skills Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ADHD Skills Lab?

These podcasts share a similar audience with The ADHD Skills Lab:

1. Hacking Your ADHD
2. ADHD Experts Podcast
3. ADHD for Smart Ass Women with Tracy Otsuka
4. I Have ADHD Podcast
5. Women & ADHD

How many episodes of The ADHD Skills Lab are there?

The ADHD Skills Lab launched 3 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ADHD Skills Lab?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The ADHD Skills Lab?

Rephonic pulls ratings and reviews for The ADHD Skills Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The ADHD Skills Lab?

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What guests have appeared on The ADHD Skills Lab?

Recent guests on The ADHD Skills Lab include:

1. Tiana Sutton
2. Jeremy Pogue
3. Carly Braker
4. Laura Key
5. Russ Jones
6. James Laughlin
7. Dr. Jacquelyne Read
8. William Curb

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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