Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset*****Top 3% Globally Ranked Podcast*****
Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.
You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout bec... more
| Publishes | Weekly | Episodes | 40 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
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Latest Episodes
If you’ve been feeling exhausted, unmotivated, or stuck—especially in perimenopause—today’s episode will feel like a relief. We’re talking about why your motivation dips, why you can’t seem to “push through” the way you used to, and how midlife chang... more
The holidays can feel like a whirlwind, especially for women navigating perimenopause, juggling family demands, and trying to stay consistent with their health, nutrition, or fat loss goals. In this episode, we’re breaking down why this season feels ... more
If you’re a busy woman navigating perimenopause, low energy, stubborn fat loss, or the nonstop stress of feeding a family… this episode is going to feel like a deep exhale.
Today, we’re breaking down one of the biggest struggles women face when tryi... more
If your weekends keep derailing your progress, this episode is going to feel like a breath of fresh air. We’re diving into five powerful strategies to help you stop overeating on the weekends so you can finally lose weight, improve hormone balance, b... more
Key Facts
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Reviews
- Motivational & Empowering
“Finally a podcast that helps women over 40 feel strong, confident, and in control again! Jennifer’s advice is science-based, practical, and full of grace.”
Apple Podcasts5PodcastPal127
United Statesa month ago - Love this podcast!
I have been listening to this podcast for about a month now and loving it! I’m so glad I stumbled upon it when searching iTunes for a macros podcast! It inspires me and encourages me when I feel like I am struggling. I am new to counting macros, and definitely still learning! I would highly recommend it to anyone wanting to learn how to live this lifestyle. Jennifer is such a wonderful coach with so much knowledge, and such an encouraging way of teaching. I have learned so much from listening to... more
Apple Podcasts5JLR75United States2 months ago - Helpful and refreshing
How refreshing that you help us learn a new way to manage body weight and not get stuck on counting calories! Thank you!
Apple Podcasts5Elisabeth DiazUnited States2 months ago - Love this!
Thank you so much for sharing your experise with us Jennifer! This Podcast is so helpful and practical!
Apple Podcasts5Jen OrrUnited States2 months ago - Informative and helpful!
Jennifer's podcast is extremely informative, the tips she gives are so helpful and tactical. I have PCOS and find her tips so EASY to implement! Thank you for helping to change my mindset around food, weightloss and general well being!
Apple Podcasts5Life Coaching Nicole Naicker
Sweden2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #137 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #67 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #99 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #159 |  United Arab Emirates/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Weight Loss in Midlife
What is Weight Loss in Midlife about and what kind of topics does it cover?
This show offers practical guidance for busy women over the age of 40 focused on achieving sustainable weight loss and balancing their hormones during perimenopause. It addresses common challenges faced by listeners, such as the cyclical nature of restrictive dieting, stress eating, and the impact of lifestyle on overall health and well-being. Episodes emphasize the integration of macros into everyday eating, incorporating strength training, and fostering a healthy mindset to ultimately empower women in their journey toward confidence and strength.
Particularly noteworthy is the focus on real-life strategies that replace traditional dieting with a mindset rooted in science and sustainability. The content targets common experiences of midli... more
Where can I find podcast stats for Weight Loss in Midlife?
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How many listeners does Weight Loss in Midlife get?
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What are the audience demographics for Weight Loss in Midlife?
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How many subscribers and views does Weight Loss in Midlife have?
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Which podcasts are similar to Weight Loss in Midlife?
These podcasts share a similar audience with Weight Loss in Midlife:
1. The Macro Hour
2. EmPowered Radio
3. Biceps After Babies Radio
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Well Beyond 40
How many episodes of Weight Loss in Midlife are there?
Weight Loss in Midlife launched 9 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weight Loss in Midlife?
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Where can I see ratings and reviews for Weight Loss in Midlife?
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