
脾胃病是小病吗?
脾胃为后天之本,气血生化之源;
百病皆由脾胃衰而生,百病亦因脾胃健而愈。
现代人对于脾胃肠道病:要么重治不重养,要么重养不重治。
李晴老师明确提出:治养并重,身心同调,四季长夏养脾胃的理念。
每周二,五,晚20:00更新。
| Publishes | Twice weekly | Episodes | 944 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | NutritionMental HealthHealth & Fitness |

李晴老师: 师从当代脾胃病泰斗,国医大师李佃贵教授。在《浊毒理论》的指导下,李晴老师把中医食疗和营养结合起来,形成了一套适合现代人的脾胃调养方案,简便廉验,造福社会,欢迎免费订阅。
温馨提示:本专辑每周二,周五20:00更新;重大疾病应到附近医院治疗,各类药物请在医生指导下使用。
现代人病多,真是环境太毒?还是自己没守住养生的底线?古人早就说清了:起居有常、饮食有节、情志平和。你做到哪一条了?02:00 注意起居饮食与情绪调适,保持精力充沛的关键04:00 为什么老寒腿这么多?膝盖疼痛、关节损... more
李晴老师: 师从当代脾胃病泰斗,国医大师李佃贵教授。在《浊毒理论》的指导下,李晴老师把中医食疗和营养结合起来,形成了一套适合现代人的脾胃调养方案,简便廉验,造福社会,欢迎免费订阅。
温馨提示:本专辑每周二,周五20:00更新;重大疾病应到附近医院治疗,各类药物请在医生指导下使用。你是痰湿还是血瘀体质?胖、舌苔黄、乏力、大便黏腻?吃错食物反而加重!中医教你辨体质、调饮食,用对食材才养生。02:03 饮食不当与人体去除湿气的困难,建议适量食用消脂沥湿食物。04:06 方子分享:改善湿热和血瘀体质的... more
李晴老师: 师从当代脾胃病泰斗,国医大师李佃贵教授。在《浊毒理论》的指导下,李晴老师把中医食疗和营养结合起来,形成了一套适合现代人的脾胃调养方案,简便廉验,造福社会,欢迎免费订阅。
温馨提示:本专辑每周二,周五20:00更新;重大疾病应到附近医院治疗,各类药物请在医生指导下使用。
血虚怎么吃?面色苍白、头晕眼花、月经量少,可能是你缺铁又缺蛋白!哪些食物能补血?龙眼桑葚煮水有用吗?教你用日常食材调养体质,吃对才有效。02:01 食疗方中的补血高手:促进血红蛋白合成的食材推荐04:02 食疗方中的经... more
李晴老师: 师从当代脾胃病泰斗,国医大师李佃贵教授。在《浊毒理论》的指导下,李晴老师把中医食疗和营养结合起来,形成了一套适合现代人的脾胃调养方案,简便廉验,造福社会,欢迎免费订阅。
温馨提示:本专辑每周二,周五20:00更新;重大疾病应到附近医院治疗,各类药物请在医生指导下使用。气虚总没劲、动不动就出汗?吃错补品反而更虚!怎么吃、怎么动才能真正补对气?搞清体质是关键。02:02 调养身体,补气补血,山药大枣茯苓是平补佳品04:03 平补还是温补?介绍山药、大枣和茯苓等食材的作用与养生方06:0... more
老师讲解的重复好多,听不到关键信息!
里面的观点,与我最近看的国外营养书籍的很多观点是一样的,这种互通的存在让我觉得这些是有根据,可靠的,会一直听下去。
可以多听,对养生的人有益
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