
关注身边普通的,平凡的,但又闪闪发光的你 每个人都是独立的宇宙,却又在某个瞬间与他人产生奇妙的共振。当不同的思想相互碰撞,当独特的灵魂彼此映照,那些闪光的共鸣时刻就是我们最珍贵的相遇。
| Publishes | Monthly | Episodes | 12 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language | Category | Leisure | |||

哈喽 大家 时间过得好快,转眼已经进入2月份了。
我和+7 作为两个非常标准的低精力人士,凑在一起聊了聊,如何具体可落地是去“爱自己”
26年真的要老自爱老己!
希望20206年能够多多爱自己、关心自己、看见自己!
下面是我们列出的尝试,以及推荐给大家的能量作品:
05:40 尝试主动联系我的朋友
09:20 接纳自己的不完美,承认自己是有问题的。尝试主动寻求帮助。
14:30(如何拒绝被当成情绪垃圾桶)
16:50 制定一个细节目标:看完一本心理学书,疗愈自己
19:50 ... more
嗨 大家好呀 2026年的第一次见面~
我和+7选择了普鲁斯特问卷,作为我们2025年的结束,2026年的开始
选了互相感兴趣的10个问题,进行这期节目的录制~
普鲁斯特问卷,源自法国作家马塞尔·普鲁斯特对相同问卷的两次回答,因13岁与20岁时答案的显著差异被用于分析成长轨迹 。问卷一共有35个问题,在提问和回家之间,也是对自己很好的一次对话。
下面是问卷的所有题目:
01:你目前一段时期的心境是怎样的?
02:你理想当中的快乐是怎样的?
03:你身上最显著的性格特点是?
04:... more
哈喽 大家
提前祝大家 元旦快乐!!
这期节目再次邀请了好朋友-松子,讲述她在意大利留学工作的有趣事情
由于时间有限,感觉好多话题还没聊完
期待下次的聊天
哈喽 大家~今天邀请了我的好朋友—松子。
她的少女时期被勒令要求剪短发,全校统一的齐耳短发让她崩溃大哭,想各种办法拯救“丑”的头发。她愤怒、无助、不解,直到30岁,她看到类似新闻依旧义愤填膺。
我们一起聊了她剪掉的头发,校服的规训,少男少女青春懵懂时被强行“剪丑”的惩罚等等。
在她漫长的成长中,是一道不可抹平的记忆。
不知道现在的大家有没有经历过这样的时刻呢?
很奇怪,每当情绪低落的时候,我的大脑就会把我推回《还珠格格》
不知道大家在情绪低落的时候,会不会重新打开《还珠格格》呢?
这个美丽的乌托邦世界,承托着太多美好
明媚的、自由的、平等的、勇敢的,坚定地
以至于长大后,每当疲累于现实世界,就想来到这个避风港充会儿电
甚至越刷越有,看到了好多小时候看不到的地方
20年后再看《还珠格格》,才发现它是反PUA先锋
或许衡量一部剧是不是经典,还可以看多年后,有多少成年人靠它“续命”
不知道大家在情绪低落的时候,会不会重新打开《还珠格格》呢?
这个美丽的乌托邦世界,承托着太多美好
明媚的、自由的、平等的、勇敢的,坚定地
以至于长大后,每当疲累于现实世界,就想来到这个避风港充会儿电
甚至越刷越有,看到了好多小时候看不到的地方
或许衡量一部剧是不是经典,还可以看多年后,有多少成年人靠它“续命”
从super junior到五月天,从东方神起到Bigbang
有声嘶力竭的演唱会现场,有世界各地粉丝的火锅畅谈,有高考前大声宣泄的畅快,有独自一人时的耳机陪伴
偶像们陪我们走过一段长长的青春岁月
在那段岁月中
我们究竟在追些什么呢?
“活着其实很好,再吃一颗苹果”——五月天
“我是权志龙,想成为rap说的很好的人”——权志龙
总是想卷卷不动,想躺躺不平?莫名情绪低落,身体总在报警?
当代快速的生活节奏中,“秩序感”变得非常稀缺,仿佛很难安静下来倾听身体发出的声音。
本期节目,从中医+生物学的双重角度,围绕打工人没时间、懒得动的特点,上一些养生干货。
结合我们自己面临的一些问题与方法,一起和大家聊聊养生。
“养好自己的身体,才能有为我们提供更宽阔的自由”









Listeners, social reach, demographics and more for this podcast.
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