Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight
Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, con... more
| Publishes | Twice weekly | Episodes | 195 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessChristianityHealth & FitnessReligion & Spirituality | |||
Listen to this Podcast
Latest Episodes
What if hitting your protein goals didn’t have to feel so complicated?
If you’ve been trying to eat more protein but feel stuck between bland recipes, picky kids, and a schedule that barely leaves time to breathe — this episode is for you.
Original... more
This episode is a flashback to Episode 54, and it’s just as relevant today—especially if your body feels different than it used to.
If you’ve ever thought:
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“What used to work doesn’t work anymore.”
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“Consistency feels harder than it should.” more
In this flashback episode (originally Episode 22), we’re revisiting a foundational conversation about fitness as worship—and why consistency, not intensity, is often the missing piece in a Christian woman’s health journey.
If you’ve ever felt stuck ... more
If you’ve been doing all the right things—working out, eating better, praying more—but still feel stuck in your body, your mindset, or your faith… this episode may explain why.
In this powerful and deeply honest conversation, Shaela sits down with l... more
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- Shaela gets it!
Shaela’s Simple Fitness Habits podcast is such a refreshing, encouraging space for women who want to build sustainable fitness habits without the overwhelm. Her tips are practical, doable, and genuinely supportive—like chatting with a friend who gets it. I always walk away feeling motivated and seen. Highly recommend!
Apple Podcasts5FitAtFortyPlus
United States3 months ago - Speaks to the heart of things!
This podcast peels back the layer of lies that so many of us have believed as women. So many of us who love the Lord have never allowed Him into this part of our lives as women. Shaela lovingly opens the eyes of our hearts to how much the Lord wants to be a part of this too- what a gift!
Apple Podcasts5Jenn LormandUnited States4 months ago - 🌟🌟🌟🌟🌟🌟
I’d give it six stars if I could! Shaela keeps Jesus front and center and simplifies the confusing world of fitness and nutrition in a gentle and encouraging way. Her grace filled episodes are the perfect length to listen to on a quick walk or any time you need a pick me up.
Apple Podcasts5That 70’s GirlUnited States4 months ago - Speaks to the heart of things!
This podcast peels back the layer of lies that so many of us have believed as women. So many of us who love the Lord have never allowed Him into this part of our lives as women. Shaela lovingly opens the eyes of our hearts to how much the Lord wants to be a part of this too- what a gift!
Apple Podcasts5Jenn LormandUnited States5 months ago - Grateful for this podcast
Shaela has a way of talking about health in a way that’s encouraging without being overwhelming. I’m thankful for the way she represents Christ so well while keeping it practical. We need more voices like this in the Christian health and fitness spaces!
Apple Podcasts5JenCrowdUnited States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #88 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #145 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #209 |  Japan/Health & Fitness/Fitness |
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Frequently Asked Questions About Simple Fitness Habits
What is Simple Fitness Habits about and what kind of topics does it cover?
Focusing on simplifying fitness and nutrition, the content highlights faith-driven strategies aimed at empowering busy women, particularly Christian mothers, to achieve long-term health and wellness goals. Episodes often explore common misconceptions in fitness, propose realistic workout plans, and emphasize the transformative power of integrating faith into the health journey. The host shares personal experiences, humor, and practical tips, aiming for listeners to feel confident in their fitness journeys while fostering a supportive community based on shared values. Unique elements include discussions on overcoming challenges tied to motherhood and health, engaging with spirituality, and bringing back the joy in fitness routines.
Where can I find podcast stats for Simple Fitness Habits?
Rephonic provides a wide range of podcast stats for Simple Fitness Habits. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Simple Fitness Habits and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Simple Fitness Habits get?
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What are the audience demographics for Simple Fitness Habits?
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How many subscribers and views does Simple Fitness Habits have?
To see how many followers or subscribers Simple Fitness Habits has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Simple Fitness Habits?
These podcasts share a similar audience with Simple Fitness Habits:
1. Focus on the Family with Jim Daly
2. The Dr. Josh Axe Show
How many episodes of Simple Fitness Habits are there?
Simple Fitness Habits launched 3 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Simple Fitness Habits?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Simple Fitness Habits?
Rephonic pulls ratings and reviews for Simple Fitness Habits from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Simple Fitness Habits?
Rephonic provides full transcripts for episodes of Simple Fitness Habits. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Simple Fitness Habits?
Recent guests on Simple Fitness Habits include:
1. Shelley Spence
2. Jenn Lormand
3. Lacy Lain
4. Brittany Braswell
5. Aubree Felderhoff
6. Caitlin Threadgill
7. Hannah Roy
8. Kate Horney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.