Mum As You Are
Erin BoweMum as you are is a place for self-compassionate reflection to use what you have within you, right now as you are, perfectly imperfect to find your way through motherhood. I’m Dr Erin Bowe, Clinical & Perinatal Psychologist, Author of More Than a Healthy Baby, course creator and mum of two. This is my second podcast – welcome if you have followed me over from my birth trauma work. This current pod... more
| Publishes | Weekly | Episodes | 80 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyParenting | ||||
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Latest Episodes
You find an hour to yourself. A moment you’ve potentially been anticipating for weeks. What do you do? You fantasize about what you *could* do - book a massage? see a friend? read a book?
Then the moment comes. Is this excitement or anxiety in you... more
*NB this episode is available on YouTube if you want to follow along with the visuals
Life in the Five Senses, Gretchen Rubin
Feeding the Soul (Because it’s my Business), Tabitha Brown
The Art ... more
Getting up at dawn to journal, exercise and smash goals might work well for well-rested people. But what if you're not yet a member of the well-rested Mum's club? Is getting up earlier the answer?
Social Media Detox for Mums
Amazon Australia... more
Wintering doesn’t have to occur in the physical season of winter. It can represent a time in life that’s challenging and depleting. A time when your soul needs to rest and pull back.
Today I share 4 lessons I've learned in wintering
This book mig... more
Key Facts
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Reviews
- Listening from overseas
I love this podcast! It’s everything I’ve been looking for: short episodes, gentle tonality, valuable insights plus an everyday reminder to take care of yourself as a Mum. I’m taking the time every day in my lunch break while the baby sleeps to simply look out the window and listen to one or two episodes.
For me personally, it’s even more special because I’m a German who used to live in Australia for a while.
Thank you for creating this amazing podcast!
Apple Podcasts5SabrinaGermany
Germany3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #121 |  Spain/Kids & Family/Parenting |
Audience Metrics
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Mum As You Are launched 4 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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