My Holistic Therapist
Alex FieldMy Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root. Hosted by Alex, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation. No hacks. No fluff. Just grounded insight,... more
| Publishes | Weekly | Episodes | 32 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Breathwork is everywhere right now, and many women are turning to it hoping to feel calmer, more grounded, and more connected to themselves, but not all breathwork is designed for regulation.
In this episode, I unpack the origins of Holotropic Brea... more
This week I’m joined by Sheradyn Dekker, a Functional Nutritionist specialising in gut health and hormonal imbalances. Sheradyn holds a Masters in Nutrition with postgraduate training in Functional Diagnostic Nutrition and brings both clinical expert... more
In this episode, I explore why birthdays can feel unexpectedly heavy for people-pleasers and women with a fragile sense of self.
I unpack how early conditioning, unresolved trauma, and core beliefs like “I’m not good enough” or “I’m unlovable” can ... more
This episode builds on last week’s conversation about the Let Them theory and the many responses it generated. One message stood out:
“The Let Them theory has been everywhere lately & it has made me uncomfortable … but what you write has hit home li... more
Reviews
- Game Changer
Alex Fields HEAL program was a game changer not just for me but my whole family. I went into it not knowing how heavily I would lean on this knowledge in the year to come 🙏🏼 Alex’s depth of knowledge, authentic presence and relatability is the recipe for the perfect therapist. I can not recommend her program enough.
Apple Podcasts5nerdarific
Australia5 months ago - Trauma, Life & Telling More To Help Us!
Recently I’ve begun listening to the words and work of Alex Field and her refreshing candour around life’s challenges including trauma and more, are spot on for helping us understand what our bodies and minds are doing and why. Already I’m learning more about my nervous system and the reasons why we humans often need help to understand our emotions, reactions and what life is for us now. Highly recommended!
Apple Podcasts5DenyseJWAustralia6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 | Australia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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My Holistic Therapist launched 6 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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