Rephonic
Artwork for My Pocket Psych
Psychological Flexibility
Coaching
Acceptance and Commitment Therapy
Values
Deadlines
Workplace Psychology
Habit Formation
Self-Concept
Cognitive Defusion
Personal Growth
Identity
Psychological Safety
Goal Setting
Mental Health
Talent Management
Employee Development
Workplace Culture
Coaching Psychology
Feedback
Therapy

My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by D... more

PublishesTwice monthlyEpisodes199Founded8 years ago
Number of ListenersCategories
Social SciencesScienceHealth & Fitness

Listen to this Podcast

Artwork for My Pocket Psych

Latest Episodes

In this special celebratory 200th episode, we turn the tables: Richard is in the hot seat and interviewed by friend of the show, Ross McIntosh.

Ross asks Richard about the origins of the show, what he learnt over 199 episodes, how he's changed and... more

Richard is once again joined by fellow psychologist Ross McIntosh to discuss the importance of coping with difficulties and setbacks - especially when it comes to leadership roles.

They outline the inevitability of challenges and the importances o... more

In this episode, Richard is joined by colleague and fellow psychologist Ross McIntosh for a discussion about the importance of self-care for leaders.

Given the tough roles leaders occupy, maintaining a focus on their wellbeing is key. Richard and R... more

In this episode, Richard is joined by Dr. Austin Tay, a chartered psychologist with significant experience of working across cultures in the fields of assessment, leadership development and coaching.

Together, they explore why leaders benefit from ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Austin Tay
Cultural consultant with extensive experience in leadership development
Episode: Ep 197: The Intercultural Aspects of Leadership
Dr. Richard Duggins
Specialist in burnout at work
Episode: Ep 190: Burnout - recognition and recovery
Dr. Petra Gwilliam
Chartered coaching psychologist, trained as clinical psychologist in the NHS, and works with organizations on mental health
Episode: Ep 187: Leadership and mental health
Dr. Rachael Skews
Colleague and collaborator of Dr. Richard MacKinnon, specializing in leadership and psychological flexibility.
Episode: Ep 186: Why leaders need to be psychologically flexible.
Lena Kaur
An actress, writer, and coach who trained at Rose-Bruford drama school and has experience in various roles
Episode: Ep 179: What have I seen you in?
Jane Stewart
Co-founder and project director at World of Work Project
World of Work Project
Episode: Ep 178: Wellbeing - Is 'new' always better?
Hazel Anderson-Turner
Business and coaching psychologist, author
Episode: Ep 177: Avoiding burnout
Dr. Wayne Mullen
Expert in leadership and organizational development, and associate team member at WorkLifePsych Ltd.
WorkLifePsych Ltd
Episode: Ep 175: Leadership, identity and thriving
Dr. Mike Rucker
Chartered member of the International Positive Psychology Association and author of The Fun Habit
Episode: Ep 173: Are you having any fun?

Host

Dr. Richard MacKinnon
Host of My Pocket Psych, Chartered Psychologist and coach.

Reviews

4.8 out of 5 stars from 28 ratings
  • Thought-provoking!

    Richard and Pilar provide simple & helpful advice for enjoying your work more. Their topics are thought-provoking. I love how grounded and down-to-earth they are. You can tell they genuinely care about helping us. I definitely recommend giving their podcast a listen!

    Apple Podcasts
    5
    Ashao FreeSky
    Canada4 years ago
  • Excellent podcast on managing work and life

    I was recently recommended this podcast and I think it’s great. The hosts are engaging and the length is perfect for my daily walk. Like many I have struggled with lack of motivation and loneliness whilst working at home for the last 15 months but also feeling overwhelmed and that I’m not getting enough done. These podcasts have given me advice on how to mange these feelings and practical tips like structuring my day, my workspace and very importantly my leisure time. I’m so glad I gave this pod... more

    Apple Podcasts
    4
    JenjenObr
    Ireland5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the grounded approach to complex workplace issues, often describing the content as thoughtful and impactful.
Many find the topics discussed to be timely, especially in the context of recent shifts in remote work and organizational culture.
The hosts provide practical and actionable advice that is both engaging and relevant.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 189: Burnout - signs and symptoms with Dr. Richard Duggins
Q: What prompted you to dedicate time to creating this book?
Seeing numerous professionals struggling with burnout compelled him to understand the reasons behind it and share their stories to prevent future burnout.
Ep 189: Burnout - signs and symptoms with Dr. Richard Duggins
Q: What is burnout?
Burnout is defined by emotional exhaustion, emotional detachment, and loss of joy in work, often described as looking okay from the outside while feeling desolate inside.
Ep 178: Wellbeing - Is 'new' always better?
Q: What were the main takeaways from the workshop?
Jane highlighted the importance of asking good questions, the need for detective work in well-being initiatives, and her concern about the programmification of well-being in organizations.
Ep 177: Avoiding burnout
Q: What do you want listeners to take from this discussion?
I hope they gain self-awareness and are encouraged to have conversations about mental well-being with others.
Ep 177: Avoiding burnout
Q: What prompted you to write a book about burnout?
I was approached to create training for dealing with burnout and during the process, I realized the need for practical guidance to help others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About My Pocket Psych

What is My Pocket Psych about and what kind of topics does it cover?

Focusing on the psychology of the workplace, this series explores various topics related to well-being, productivity, and interpersonal dynamics within professional environments. Episodes highlight the integration of psychological principles to enhance career experiences, with practical advice aimed at helping listeners transition from merely surviving to thriving at work. Themes frequently include self-care, leadership development, burnout awareness, and emotional literacy, all underpinned by research and evidence-based practices. The podcast benefits from the expertise of its host, who provides relatable insights and strategies relevant to contemporary workplace challenges.

Where can I find podcast stats for My Pocket Psych?

Rephonic provides a wide range of podcast stats for My Pocket Psych. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to My Pocket Psych and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does My Pocket Psych get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for My Pocket Psych, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for My Pocket Psych?

Rephonic provides comprehensive predictive audience data for My Pocket Psych, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does My Pocket Psych have?

To see how many followers or subscribers My Pocket Psych has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to My Pocket Psych?

These podcasts share a similar audience with My Pocket Psych:

1. Eat Sleep Work Repeat - better workplace culture
2. The Rest Is Entertainment
3. The Creative Penn Podcast For Writers
4. The Rest Is Politics: US
5. People Soup

How many episodes of My Pocket Psych are there?

My Pocket Psych launched 8 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact My Pocket Psych?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for My Pocket Psych?

Rephonic pulls ratings and reviews for My Pocket Psych from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for My Pocket Psych?

Rephonic provides full transcripts for episodes of My Pocket Psych. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on My Pocket Psych?

Recent guests on My Pocket Psych include:

1. Austin Tay
2. Dr. Richard Duggins
3. Dr. Petra Gwilliam
4. Dr. Rachael Skews
5. Lena Kaur
6. Jane Stewart
7. Hazel Anderson-Turner
8. Dr. Wayne Mullen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days