Namastine Meditationer
Stine Sol RavnStine Sol Ravn Relevant C.V.: Vejrtrækningsuddannelse v. Lasota Akademi Gennemført "den spirituelle lederuddannelse (1)" v. Rikke Hertz Yogainstruktør Specialpædagog
| Publishes | Weekly | Episodes | 76 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Danish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
Listen to this Podcast
Latest Episodes
Denne meditation er skabt til personer med ADHD eller sensitivt sind, med fokus på at give plads til tankemylder, rastløshed og intense følelser – uden at forsøge at fjerne dem.
Med varme og accept hjælpes sindet hjem i kroppen igen, og du invitere... more
“Buddhas Meditation” fører dig ind i roen under bodhitræet – et symbol på indre vågenhed og frigørelse.
Du inviteres til at erkende livets foranderlighed (Anicca), slippe idéen om et fast jeg (Anatta), møde lidelsen med forståelse (Dukkha), og oplev... more
Henvender sig til børn i alderen 2-4 år.
Denne meditation guider barnet blidt ind i en middagslur ved at sammenligne hvile med, hvordan dyr også tager pauser i løbet af dagen.
Med trygge ord og blide beskrivelser bliver barnet opmuntret til at giv... more
Kronechakraet (Sahasrara)
Del 7/7
Brug denne meditation hvis:
- du føler dig afskåret fra noget større eller meningsfuldt.
- du søger spirituel forbindelse og indre fred.
- du oplever tomhed, meningsløshed eller mangel på retning.
- du har svær... more
Pandechakraet (Ajna)
Del 6/7
Brug denne meditation hvis:
- du har svært ved at stole på din intuition.
- du føler dig forvirret, uklar eller mangler retning i livet.
- du er fanget i overtænkning og har svært ved at se helheden.
- du ønsker at ... more
Halschakraet (Vishuddha)
Del 5/7
Brug denne meditation hvis:
- du har svært ved at sige, hvad du føler eller mener.
- du ofte tier stille, selv når du ønsker at tale.
- du føler, at din stemme ikke bliver hørt.
- du oplever usikkerhed i din kom... more
Hjertechakraet (Anahata)
Del 4/7
Brug denne meditation hvis:
- du føler dig lukket af for kærlighed – både at give og modtage.
- du har svært ved at tilgive dig selv eller andre.
- du oplever ensomhed eller en følelse af adskillelse fra andre.
more
Solar Plexus chakraet (Manipura)
Del 3/7
Brug denne meditation hvis:
- du har svært ved at sætte grænser og stå ved dig selv.
- du mangler selvtillid eller føler dig magtesløs.
- du ofte søger bekræftelse udefra i stedet for indefra.
- du holde... more
Key Facts
Reviews
- Meditation for børn
Denne meditation for børn er perfekt til at få dit barn til at finde ro i sig selv. Gennem en fangende fortælling om dragen, modtager vi tro og styrke i os selv, samt får vi pustet ild ud af dragens mund, gennem de dybe vejrtrækningsøvelser undervejs. Længden på de 9 minutter er passende, selv for de mere urolige og utålmodige børn. Med den fineste afslappende baggrundsmusi, lytter du samtidig til den roligste og mest medrivende stemme, som virkelig fanger både børn og voksne! Kæmpe anbefaling h... more
Apple Podcasts5Louise Funch
Denmarka year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 | Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #186 | Denmark/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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