你的心理師上線中
鏡好聽本節目為鏡好聽與旭立文教基金會共同製作播出，由專業心理師與你聊聊那些常見的情緒困擾、關係議題，並且討論療癒自我的方法。
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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有時候你可能會覺得，年紀越大，越難接受自己的變化：皺紋、體力下滑、外貌不再年輕，甚至開始擔心孤獨、生病、失去功能……這些害怕，其實你並不孤單。在崇尚凍齡的社會裡，我們好像只能努力裝年輕，卻很少有人教我們，怎麼好好變老。
這一集，我們想和你一起討論衰老背後那些真實又複雜的感受——如何在「害怕失去」與「渴望成為智慧老人」之間找到平衡？
心理師也會分享，從榮格觀點來看，老年不只是退化，而是生命能量另一種深度的展開 。
變老不是失敗，而是一段重新認識自己的旅程。
這一集想要告訴你：
・為什... more
有時候你可能會覺得，照顧父母、顧孩子、忙工作，明明已經快撐不住了，卻還是被期待「再咬牙一下」。父母變老、變得難溝通、忽然像孩子般需要依賴時，那種心酸、憤怒、愧疚交錯的感覺，其實很真實。
你不是不孝，也不是太敏感，只是你已經累很久了。
這一集，我們想陪你看見三明治族最深的壓力：情緒疲憊、失去自我、孤軍奮戰的無力感 。
心理師會帶你理解如何與父母建立情緒界線、如何面對老化的悲傷、如何在照顧他人的同時不忘照顧自己。
因為在這段看似只能硬撐的旅程裡，你值得被理解，也值得被好好放下心來喘口氣。... more
離婚或單身後，再次面對愛情，往往比年輕時更謹慎，也更害怕。
經歷過傷痛的人，不只想「有人陪」，更希望能遇見懂自己、能一起走下半生的伴侶。
但中年的愛情，不再只是浪漫與心動，而是生活、責任與價值觀的磨合。
這一集，我們想聊聊中年人的擇偶心態——從年齡焦慮、外貌不安，到如何辨識自己的需求與界線。
心理師也會帶你思考：重新開始一段關係，該怎麼讓愛不再重蹈覆轍，而是更靠近真實的自己。
這一集想要告訴你：
・中年再愛一次，為什麼既期待又害怕？
・中年人的擇偶需求，與年輕時有什麼不同... more
進入中年後，我們的身體在變、關係在變，對「性」的感受也跟從前不一樣了。
有人開始失去慾望，也有人重新發現自己仍渴望親密、渴望被看見。
但要談性，對許多人來說仍然困難——羞愧、害怕被評價、不知道怎麼開口。
這一集，我們想陪你重新認識「中年的情慾」——從身體的變化、伴侶間的疏離，到如何勇敢探索自己的欲望與界線。
性不只是關於滿足，而是一種與自己重新連結的力量。
這一集想要告訴你：
・中年的身體變化，如何影響情慾與親密感
・為什麼慾望不是消失，而是被壓抑或誤解
・如何與伴侶... more
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Reviews
- 被理解就是被療癒
感謝這個節目幾年來的陪伴。娓娓道來心理學專業，讓我有機會學習，理解，反思，與成長，得到療癒也找到內心的平靜。
Apple Podcasts5Yehsinju
Taiwana year ago - 覺察自己
非常受用的課程 也提供解決方法 很棒
👍👍👍👍👍
Apple Podcasts5Hanhan ppTaiwana year ago - 感謝
偶然聽到這個頻道，收穫良多，謝謝你們製作這麼好的節目。❤️
Apple Podcasts5renneyhuangTaiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 |  Hong Kong/Health & Fitness |
Apple Podcasts | #59 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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你的心理師上線中 launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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