Nog 9 minuten - Beter Slapen
Hilde De Baerdemaeker, Jutta Borms, Evi Hanssen, Patrick HamiltonSlaap is alles, daar zijn wij bij ‘Nog 9 Minuten‘ en de wetenschap van overtuigd. Toch hebben veel mensen moeite om in te slapen en door te slapen. Als aanvulling op onze slaapmeditaties, delen we in deze podcastreeks onze beste slaaptips en meest gênante bedgeheimen.
| Publishes | Daily | Episodes | 5 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
Je levensstijl aanpassen om beter te slapen is niet altijd makkelijk, maar wel nodig. Want wat doe je als je kleine kinderen hebt, of hoe ga je om met nachtelijk piekeren? Vind samen met Nog 9 Minuten de juiste mindset tijdens slapeloze periodes.
Blijft onze spijsvertering werken als we slapen en welke invloed heeft alcohol op je nachtrust? Is dat kopje thee voor het slapen wel zo’n goed idee of eet je beter een banaan? In deze podcast delen Hilde, Evi en Jutta hun persoonlijke ervaringen ove... more
Wat is lui-wijven-turnen en helpt het om nog even te gaan wandelen voor je je bed inkruipt? Van Reiki, over yoga tot passioneel geeuwen…
Evi, Hilde en Jutta delen hun ultieme laatavond-tips voor een betere nachtrust.
Wat zijn de ideale slaapomstandigheden?
We slapen ongeveer een derde van ons leven! Toch besteden we relatief weinig aandacht en geld aan de juiste matras en hoofdkussens. Na hoeveel jaren wissel je van matras, doe je oordopjes in of niet, en slaap ... more
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Apple Podcasts | #142 |  Belgium/Health & Fitness/Mental Health |
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1. Alles goed?
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3. NRC Vandaag
4. Maarten van Rossem en Tom Jessen
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Nog 9 minuten launched 4 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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