
Scientific research is more accessible now than ever before. Research has the potential to help us live better, happier lives. However, it can be hard to find and hard to understand. We take relevant research and describe it in a simple and exciting way that can be understood by anyone who is looking to make positive changes in their life. Ben & McKay are students at Brigham Young University. We a... more
| Publishes | Weekly | Episodes | 31 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Social SciencesScience | ||||

Can you recall an experience where you were so in the zone doing something that time was flying by? That is a flow experience, which is the topic of today's episode. We discuss what a flow experience is, how to achieve it, and how it can help your li... more
How are you feeling right now? Today we discuss the benefits of naming the emotions we are currently experiencing. Spoiler alert: We talk about "Inside Out".
References:
Kircanski, K., Lieberman, M. D., & Craske, M. G. (2012). Feelings into ... more
Family curses? Paris is the capital of France? Naps? Today we discuss how sleep affects declarative and motor memory.
References:
Walker, M. P., Brakefield, T., Morgan, A., Hobson, J. A., & Stickgold, R. (2002). Practice with sleep makes per... more
Do you ever feel like you're living your life on autopilot? Today we discuss savoring and how to enjoy life in a more mindful way.
References:
Jose, P. E., Lim, B. T., & Bryant, F. B. (2012). Does savoring increase happiness? A daily diary st... more
I love it , keep it up ! By Robin
This is the perfect podcast for people looking to better their lives in small positive and healthy ways but have a hard time diving into the research alone. Ben and Mckay do all of the hard parts for you with simple research-backed tips in short episodes that are easy to follow.
This podcast really is amazing and super informative! They take interesting studies and apply them to our lives now. I love the different applications that can be found in each podcast and how we can improve ourselves after learning more about these studies.
This podcast provides scientific research that I’m actually able to understand and apply in my life. The two individuals who do it are very entertaining to listen to and very intelligent!
This podcast does a good job of explaining interesting research in an accessible way. Plus they're pretty funny. Good listen and learning.









Listeners, social reach, demographics and more for this podcast.
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Noggin launched 4 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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