Meditate In Style
Tonya PhillipsNot So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
| Publishes | Twice weekly | Episodes | 86 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Begin your day without rushing, fixing, or forcing.
This 5-minute morning meditation is a gentle invitation to wake softly—allowing your breath, body, and mind to ease into the day at their own pace.
This short, poetic practice helps calm morning a... more
This gentle guided meditation is for empty nesters navigating the quiet after children leave home—whether they’ve gone back to college, moved out, or started a new chapter. If you’re missing your child, adjusting to a quieter house, or feeling the em... more
This 5-minute meditation for letting go invites you to soften your grip, raise open hands, and release what you’ve been holding as you step into a new year.
Inspired by the image of open palms lifted toward the sky, this practice blends breath, gent... more
This 5-minute post-workout meditation helps you transition from movement into gratitude, presence, and calm. Instead of rushing on to the next thing, this practice invites you to thank your body for showing up—just as it is.
Designed for after any w... more
Reviews
- A BREATH OF FRESH AIR
Every time I listen to an episode I feel like I’m sitting around at table having a drink with Tonya. Now that’s a talented host! So good.
Apple Podcasts5Ebeaton
Canada4 years ago - Tonya talks about real subjects
Let’s face it ladies, life is messy. What we see on Instagram is the highlights of life. That’s not real. Tonya digs into the topics we all want to hear and talk about. Love her and what she’s doing!
Apple Podcasts5Wahldo
United States4 years ago - Amazing!!
I had the honor of being a guest on Tonya’s podcast and wow - she is simply amazing. She is genuine, warm and funny + asks real and honest questions. She is a strong voice for women - especially women over 40. I’m a huge fan!
Apple Podcasts5rtd78United States4 years ago - Not just for women!
I like to listen when I walk my dogs. Tonya asks the questions her listeners would ask. She mixes her questions with her own diatribes so we get to know her better as well as the guests and the subjects they delve into. Yes it is geared towards women issues but as a man it’s always good to know what the other half is up to! If you have between 30 and 60 mins you want to learn something new and interesting check this Notsodarlin out.
Doug M.
Apple Podcasts5DougMc2012United States4 years ago - Girl Time!
Tonya does a great job of choosing great guests that talk about things women care about. The show is a fun place to hang out with the girls. Great topics. Great host.
Apple Podcasts5Drobr333antUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 |  South Africa/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Meditate In Style are there?
Meditate In Style launched 6 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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