Note to Self
Dear MediaFrom Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab so... more
| Publishes | Weekly | Episodes | 232 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||
Listen to this Podcast
Latest Episodes
#231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares deeply but needs to take small moments for herself. We talk about boundaries, nervous system care, an... more
#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating r... more
#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think o... more
#228. Welcome to the 2026 toolkit—a curated collection of what's working, what's worth it, and what creates the infrastructure for an intentional life. This isn't about perfection or having it all figured out; it's about the specific tools, rituals, ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Love P
I love NTS! I’ve been listening for almost 3 years. I have some many similarities to P with how we grew up to college experience. As an oldest of 3, I’ve truly learned so much and she’s helped me through so many things. NEVER LEAVE US P!!!
Apple Podcasts5Chickenfingyfriday
United Statesa month ago - Fav Pod!
Been listening to yearsss! P is like the big sis I never had. Her advice segments are my fav!
Apple Podcasts5han.edwards7United States2 months ago - The Year that Unmade Me
I loved this episode and Payton’s candidness about her year. It was really refreshing to hear someone talk about the realities behind weddings, relationships, influencer careers, etc. all things which tend to live on individuals highlight reels with rare, if any, glimpses into the downsides or stressors that can come from them. I can relate to feeling the need to look at myself in the mirror after a year of overwhelm, despite immense privilege, and it was comforting to hear this reflected in som... more
Apple Podcasts5MariaRicci28
United Kingdom2 months ago - Interview skills
I love the solo eps sm but the interviews always become useless. Payton will ask 2-3 questions in the beginning then the whole ep turns into the “me and Joe” show and she talks about herself and fiancé the whole time without letting the guest speak. I was so excited for the episode with Les but per usual the convo fell off a cliff after the first 15 min or so and Payton never let her speak after that.
Apple Podcasts4LA01222United States3 months ago - Love
Love the solo episodes so much! Feel like they’re very relatable!! I like the interview episodes too, but I feel like there isn’t enough time given to the interviewer to talk. It’s more her talking, answering her own question and then rounding about to a different question at the end.
Apple Podcasts4Sondy123United States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 |  Philippines/Society & Culture |
Apple Podcasts | #169 |  South Korea/Society & Culture |
Apple Podcasts | #169 |  Saudi Arabia/Society & Culture |
Apple Podcasts | #189 |  Chile/Society & Culture |
Apple Podcasts | #190 |  South Africa/Society & Culture |
Apple Podcasts | #243 |  Belgium/Society & Culture |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Note to Self
What is Note to Self about and what kind of topics does it cover?
Focused on self-improvement and personal growth, this podcast offers listeners a blend of relatable stories and advice aimed at navigating life's complexities. The host engages in heartfelt reflections on topics such as relationships, mental health, and community building, often intertwining her personal experiences with broader life lessons. Unique in its conversational tone, episodes range from light-hearted discussions to deeper explorations of societal expectations and emotional well-being, making it a comforting companion for anyone seeking guidance and connection in their life's journey. Inviting various guests, the discussions are as varied as they are insightful, ensuring there is something for everyone.
Where can I find podcast stats for Note to Self?
Rephonic provides a wide range of podcast stats for Note to Self. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Note to Self and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Note to Self get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Note to Self, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Note to Self?
Rephonic provides comprehensive predictive audience data for Note to Self, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Note to Self have?
To see how many followers or subscribers Note to Self has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Note to Self?
These podcasts share a similar audience with Note to Self:
1. House Guest with Kenzie Elizabeth
2. Hot Girl Energy Podcast
3. The Wellness Cafe
4. Gals on the Go
5. Morning Rae
How many episodes of Note to Self are there?
Note to Self launched 5 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Note to Self?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Note to Self?
Rephonic pulls ratings and reviews for Note to Self from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Note to Self?
Rephonic provides full transcripts for episodes of Note to Self. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Note to Self?
Recent guests on Note to Self include:
1. Les Alfred
2. Eli Rallo
3. Dr. Tara
4. Jaleigh Friend
5. Ariel LaFond
6. Nuria Madrenas
7. Violet Witchel
8. Laura Caruso
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.