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Nutrition & Life

Lisa Franz
Nutrition
Health & Fitness
Personal Training
Body Image
Health Coaching
Muscle Building
Gut Health
Nutrition Coaching
Weight Training
Hormone Balance
Exercise
Sciatica
Carbohydrate Insulin Model Of Obesity
High Carb Diet
Protein Intake
Mindset
Satiation From Whole Foods
Portion Control
All-Or-Nothing Mindset
Mindfulness In Eating

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

PublishesTwice weeklyEpisodes313Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Nutrition & Life

Latest Episodes

Welcome back to another empowering episode of the Lisa podcast! Today, we’re diving into the world of proactive and preventative care with our inspiring guest, Zach Dancel, Chief Operating Officer at Nava Health. Join host Lisa Franz as she explores ... more

Welcome to another exciting episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with the dynamic Colby King, registered dietitian, strength coach, and the powerhouse behind the “Build to Thrive” method for moms. This episode is pac... more

Welcome back to another eye-opening episode of the Lisa podcast! Today’s show features the brilliant Gabby Majcher, a pelvic floor physical therapist dedicated to breaking the taboo around pelvic health and helping people of all genders deal with com... more

Welcome to a transformative episode of the Nutrition and Life podcast! Join Lisa Franz for a deep-dive conversation with Dr. Rosemarie Rutecki, a renowned expert in gut and hormone health. In this episode, Dr. Rutecki unpacks the crucial connections ... more

Key Facts

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Recent Guests

Colby King
Postpartum dietitian and fitness coach
Built to Thrive
Episode: #281 Restoring Strength and Self: Expert Pregnancy and Postpartum Insights with Colby King
Gabby Majcher
Pelvic floor physical therapist
Episode: #280 Pelvic Floor Myths, Facts, and Everyday Solutions With Expert Gabby Majcher
Dr. Rosemarie Rutecki
Hormone and gut health expert
Episode: #279 From Bloated to Balanced: Gut Microbiome Mastery with Dr. Rosemarie Rutecki
Dr. Deb Butler
Weight loss and life coach; formerly a practicing chiropractor.
Thinner Peace
Episode: #278 Mindful Eating, Menopause, and Embracing Change: Dr. Deb Butler’s Thinner Peace Process
Kristy Link
Golf fitness trainer with a background in strength coaching and yoga instruction
Episode: #277 Golf Fitness: Mobility, Longevity, and Lifelong Performance Tips from Kristy Link
Sarah Louie
Laboral tear expert, run coach, and physiotherapist
Legacy Rehab and Performance
Episode: #276 Injury Prevention and Next-Level Running with Physiotherapist Sarah Louie
Dr. Samantha Girvalo
Physiotherapist specializing in functional fitness and recovery strategies
Episode: #272 Functional Fitness, Mindset, & Healing Advice with Dr. Samantha Girvalo
Dr. Aleksandra Gajer
Medical weight loss doctor, transitioned from emergency medicine to holistic health optimization
The Gaia Practice
Episode: #268 Unlocking Peptide Therapy and Holistic Health Optimization with Dr. Aleksandra Gajer
Christine D'Angelo
Nutritional therapist and fitness coach, specializing in helping busy moms with nutrition and fitness.
Episode: #267 Simplifying Nutrition and Fitness for Busy Moms with Christine D'Angelo

Host

Lisa
Host of the podcast, with expertise in nutrition and coaching. She emphasizes practical tips for sustainable health and wellness.

Reviews

5.0 out of 5 stars from 65 ratings
  • My honest opinion

    Lisa is a great and very talented in moderating the podcast. She knows what the listeners want and how to ask questions without making the guests uncomfortable. Her podcast is full of different guests and amazing topics. I highly recommend it.

    Apple Podcasts
    5
    thetraineralex
    United States2 months ago
  • Great podcast

    Such a great podcast. Lisa does a great job providing quality content and bringing on guests that share valuable information.

    Apple Podcasts
    5
    Brooke Masters
    United States5 months ago
  • I’m hooked!

    This podcast touches on so many great fitness and nutrition topics that I end up binging on it. Lisa somehow always knows the right questions to ask and follows up with so many great knowledge nuggets for me to take away! I’m definitely hooked

    Apple Podcasts
    5
    Masters Fitness
    United States8 months ago
  • Love it!

    Was a guest on this podcast and had a chance to review some others. Keep it up Lisa! :)

    Apple Podcasts
    5
    FITWITHDASHA
    United States8 months ago
  • Amazing Podcast!!

    Every time I listen to one of the nutrition coaching in life podcast, I keep thinking of great questions to ask the guest and right as I am thinking of these great questions Lisa follows right up and asks the exact question that I want to be answered! This podcast is full of fitness and nutrition, coaching gems, and I am a better professional because of Lisa’s content!

    Apple Podcasts
    5
    Bill Campbell PhD
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the combination of expert guests and relatable discussions particularly enriching.
Listeners often highlight the engaging and approachable interviewing style of the host, making complex topics accessible.
The podcast is praised for its supportive community atmosphere and motivation for personal health journeys.
Listeners appreciate the practical advice and actionable insights provided in each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#279 From Bloated to Balanced: Gut Microbiome Mastery with Dr. Rosemarie Rutecki
Q: What is the main thing you're excited to share with our listeners today?
I'm excited to share the connection between gut and everything in your health, because we often focus on individual aspects like weight loss or hormone regulation without recognizing how interconnected they are.
#271 Creating Your Dream Life: Consistency, Mentorship, and Mindset with David Hanscom
Q: What are some of the main pillars in personal development?
First, realizing that change must start inward; second, embracing one's shortcomings; and third, finding a mentor who challenges you.
#272 Functional Fitness, Mindset, & Healing Advice with Dr. Samantha Girvalo
Q: What are the root causes of low back pain?
Chronic back pain can stem from a heightened nervous system, lack of mobility in thoracic and hip regions, and is often exacerbated by stress.
#272 Functional Fitness, Mindset, & Healing Advice with Dr. Samantha Girvalo
Q: What does avoiding pain do to your body?
Avoiding pain can make it worse by causing weakness in the muscles and limiting movement, leading to both physical and emotional pain.
#272 Functional Fitness, Mindset, & Healing Advice with Dr. Samantha Girvalo
Q: What are some strategies to stabilize the nervous system?
Finding enjoyable, productive, restful activities like walking, limiting screen time before bed, and different forms of meditation or breath work are effective strategies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Nutrition & Life

What is Nutrition & Life about and what kind of topics does it cover?

Content focuses on various health and fitness topics, emphasizing practical and accessible strategies for nutrition, exercise, and mental well-being. Frequent guests include experts from the fields of dietetics, fitness coaching, and holistic health who share insights on issues like managing menopause, emotional eating, and sustainable weight loss. Unique elements include personal stories from guests that resonate with listeners, along with actionable advice that motivates individuals to embrace healthy changes in their lives. The conversational style, along with a blend of scientific and experiential knowledge, makes the content engaging for anyone interested in enhancing their health journey.

Where can I find podcast stats for Nutrition & Life?

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How many listeners does Nutrition & Life get?

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What are the audience demographics for Nutrition & Life?

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How many subscribers and views does Nutrition & Life have?

To see how many followers or subscribers Nutrition & Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nutrition & Life?

These podcasts share a similar audience with Nutrition & Life:

1. The Dr. Gabrielle Lyon Show
2. Optimal Protein Podcast with Vanessa Spina

How many episodes of Nutrition & Life are there?

Nutrition & Life launched 3 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition & Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nutrition & Life?

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What guests have appeared on Nutrition & Life?

Recent guests on Nutrition & Life include:

1. Colby King
2. Gabby Majcher
3. Dr. Rosemarie Rutecki
4. Dr. Deb Butler
5. Kristy Link
6. Sarah Louie
7. Dr. Samantha Girvalo
8. Dr. Aleksandra Gajer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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