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Nutrition & Life

Lisa Franz
Nutrition
Health & Fitness
Personal Training
Body Image
Health Coaching
Muscle Building
Gut Health
Nutrition Coaching
Weight Training
Hormone Balance
Exercise
Sciatica
High Carb Diet
Protein Intake
Carbohydrate Insulin Model Of Obesity
Mindset
Mindfulness In Eating
All-Or-Nothing Mindset
Satiation From Whole Foods
Sharing Food

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

PublishesTwice weeklyEpisodes300Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Nutrition & Life

Latest Episodes

Welcome back to the Nutrition and Life podcast for another inspiring and real conversation! In today's episode, Lisa Franz welcomes back repeat guest Aram Grigorian. As the mastermind behind the Real Coaches Summit, Aram Grigorian is well known for h... more

Welcome back to another illuminating episode of the Nutrition and Life podcast! Today’s guest is the forward-thinking Dr. Aleksandra Gajer, whose career as an emergency physician evolved into a holistic, health-optimizing practice focused on using th... more

Welcome back to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, Lisa Franz welcomes the knowledgeable Christine D'Angelo, wife, mother of three, functional nutritional therapy practitioner, and seasoned fitness c... more

Welcome to a transformative episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz welcomes Dr. Bill Bruno, a renowned board-certified plastic surgeon and longevity advocate, to dive deep into practical strategies for opt... more

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Recent Guests

Christine D'Angelo
Nutritional therapist and fitness coach, specializing in helping busy moms with nutrition and fitness.
Episode: #267 Simplifying Nutrition and Fitness for Busy Moms with Christine D'Angelo
Dr. Bill Bruno
Physician and longevity expert
Episode: #266 Living Better Longer: Essential Habits for Lifespan and Healthspan with Dr. Bill Bruno
Brooke Masters
Health and Nutrition Coach
Episode: #265 From Perimenopause to Fat Loss: Coaching Wisdom for Women Over 40 with Brooke Masters
Christa Biegler
Award-winning dietitian and root cause nutritionist
LessStressed Life Nutrition
Episode: #263 Stress, Adrenal Health, and Hormone Balance in Women with Christa Biegler
Adrianne Vangool
Physiotherapist, author, and yoga therapist
Vangool Wellness
Episode: #262 Navigating Burnout and Balance: Small Steps Toward Sustainable Wellbeing with Adrianne Vangool
Dr. Hector Rodriguez
Psychiatrist and brain expert
White Butterfly Clinic
Episode: #261 Hormones, Stress, and Mental Health with Dr. Hector Rodriguez
Dane Baker
Performance dietitian with over 15 years of experience in sports nutrition
Axis Sports Medicine; University of Otago
Episode: #260 Understanding REDs: Practical Nutrition for Athletes and Active People with Dane Baker
Amanda Beckwith
Nutrition and Mindset Coach
Episode: #259 Building Healthy Coping Mechanisms: Amanda Beckwith on Emotional Eating and Food Mindset
Clifton Pope
Nutrition and Strength Coach
Episode: #258 Transforming Failure into Growth: Key Lessons from Clifton Pope

Host

Lisa
Host of the Nutrition & Life podcast delivering insights on healthy living through nutrition and fitness. The host is passionate about empowering listeners with knowledge and practical strategies for a sustainable healthy lifestyle.

Reviews

5.0 out of 5 stars from 63 ratings
  • Great podcast

    Such a great podcast. Lisa does a great job providing quality content and bringing on guests that share valuable information.

    Apple Podcasts
    5
    Brooke Masters
    United States3 months ago
  • I’m hooked!

    This podcast touches on so many great fitness and nutrition topics that I end up binging on it. Lisa somehow always knows the right questions to ask and follows up with so many great knowledge nuggets for me to take away! I’m definitely hooked

    Apple Podcasts
    5
    Masters Fitness
    United States7 months ago
  • Love it!

    Was a guest on this podcast and had a chance to review some others. Keep it up Lisa! :)

    Apple Podcasts
    5
    FITWITHDASHA
    United States7 months ago
  • Amazing Podcast!!

    Every time I listen to one of the nutrition coaching in life podcast, I keep thinking of great questions to ask the guest and right as I am thinking of these great questions Lisa follows right up and asks the exact question that I want to be answered! This podcast is full of fitness and nutrition, coaching gems, and I am a better professional because of Lisa’s content!

    Apple Podcasts
    5
    Bill Campbell PhD
    United States8 months ago
  • Love the show!

    I love the variety of guests and topics to learn more and keep an open mind to our overall health and wellness.

    Apple Podcasts
    5
    HollyBertone
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the host's ability to ask the right questions, creating engaging and educational conversations that resonate.
The show is commended for making complex health topics accessible and practical, encouraging listeners to adopt healthier lifestyles.
Overall, the podcast receives positive feedback for its high production quality and the genuine, relatable nature of the discussions host Lisa facilitates.
Listeners praise the podcast for its valuable, quality content and the knowledgeable guests that contribute insights on nutrition and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#265 From Perimenopause to Fat Loss: Coaching Wisdom for Women Over 40 with Brooke Masters
Q: Can you share a bit about your own journey when it comes to menopause?
Brooke discusses her personal experiences with menopause, the symptoms she faced, and how understanding these changes helped her as a coach.
#265 From Perimenopause to Fat Loss: Coaching Wisdom for Women Over 40 with Brooke Masters
Q: What are you excited for the listeners to learn today?
Brooke is excited for listeners to learn new strategies they can integrate into their current programming or plans related to nutrition and health.
#267 Simplifying Nutrition and Fitness for Busy Moms with Christine D'Angelo
Q: What is nutritional therapy?
Nutritional therapy focuses on optimizing body functions through nutrition to address issues like digestion and blood sugar regulation, rather than just chasing symptoms.
#267 Simplifying Nutrition and Fitness for Busy Moms with Christine D'Angelo
Q: Why do most women struggle to lose weight especially in the menopause transition?
Hormonal shifts such as dropping estrogen and progesterone affect muscle mass and metabolic rate, making it more difficult to lose weight.
#263 Stress, Adrenal Health, and Hormone Balance in Women with Christa Biegler
Q: What would be the main pillars or how would you attack that with a client?
You need to understand the hormone hierarchy, starting with supporting adrenal stress hormones before addressing thyroid health.

Audience Metrics

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Frequently Asked Questions About Nutrition & Life

What is Nutrition & Life about and what kind of topics does it cover?

This series focuses on the intersection of nutrition, health, and fitness, providing listeners with actionable insights that extend beyond traditional dieting. Thought-provoking discussions cover a variety of pertinent topics, including sustainable weight loss, mental well-being, hormonal health, and the holistic link between fitness and nutrition. The host often features expert guests, ranging from coaches and dietitians to wellness practitioners, who share personal journeys and transformations, fostering an environment of empowerment and education. Notably, the conversations encourage listeners to reconsider their relationship with food, highlighting practical, accessible strategies for making healthy choices in everyday life.

Where can I find podcast stats for Nutrition & Life?

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How many listeners does Nutrition & Life get?

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How many episodes of Nutrition & Life are there?

Nutrition & Life launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition & Life?

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What guests have appeared on Nutrition & Life?

Recent guests on Nutrition & Life include:

1. Christine D'Angelo
2. Dr. Bill Bruno
3. Brooke Masters
4. Christa Biegler
5. Adrianne Vangool
6. Dr. Hector Rodriguez
7. Dane Baker
8. Amanda Beckwith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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