Rephonic
Artwork for Nutritional Revolution Podcast
Nutrition
Endurance Sports
Cycling
Rebecca Rusch
Iditarod Trail Invitational
Ultra Running
Ironman World Championship
Athletic Performance
Western States Endurance Run
Concussion
Psychological Strategies In Racing
Be Good Foundation
Ultra Marathon
Sports Nutrition
New Zealand
Adidas Terex Racing
Kona
High-Altitude Climbing
Women In Sports
Adventure Racing

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve the... more

PublishesWeeklyEpisodes179Founded6 years ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

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Artwork for Nutritional Revolution Podcast

Latest Episodes

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In episode #172 we talked with Avelo Running founder Royi Metser about:

• The motivation behind creating a sensor-enabled smart running shoe, and how continuous biomechanical data can reduce injury risk

• The design and engineering o... more

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In episode #171 we talked with the Ultramarathon Man, Dean Karnazes about

• How nutrient-dense food and recovery have kept him injury-free

• Intuitive eating supporting performance and aging

• Mental Mastery in Endurance

Named by TI... more

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In episode #170 we spoke with researcher Dr. David Church about:

• The crucial role of muscle protein synthesis in endurance athletes

• The role of essential amino acids on muscle growth and recovery

• The impact of sleep deprivation... more

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In episode #169 we chatted with cyclist and coach Brenton Jones about

• The shift in bike nutrition from basic carb intake to more precise nutrient timing and measurement.

• Pre-race meals, timing and individual needs

• Supplements l... more

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Recent Guests

Dr. David Church
Director of the Center for Translational Research in Aging and Longevity at the University of Arkansas for Medical Sciences
University of Arkansas for Medical Sciences
Episode: The Protein Playbook: Dr. David Church Explains Muscle Health for Athletes
Brenton Jones
Former professional cyclist and Development Academy Manager at AusCycling
AusCycling
Episode: Racing, Recovery, Resilience: Brenton Jones’ Story of Cycling and Nutrition
Dr. Steven O'Bryan
An internationally recognized neuromuscular physiologist who researches sex-specific aging and its impact on neuromuscular function.
University (exact department not specified)
Episode: From 18 to 80: How Age & Hormones Shape Female Muscle with Dr. Steven O’Bryan
Dr. Melanie Kelly
An assistant professor at Utah Valley University specializing in Exercise Physiology and research on exertional heat illness.
Utah Valley University
Episode: Can Your Medications Raise Heat Risk? Dr. Melani Kelly Breaks Down the Science
Cindy Shepard
A Kenyan-born runner who has transitioned from casual road running to ultramarathons.
Episode: From Casual Miles to Ultras: Cindy Shepard on Fueling, Hydration & Hard Lessons Learned
Dr. Mark Hearris
Senior lecturer in exercise metabolism and nutrition at Manchester Met University
Manchester Met University
Episode: Carbs & Training Adaptations: What Athletes Need to Know with Dr. Mark Hearris
Anna Gibson
Professional runner and gravel cyclist with notable achievements in endurance sports.
Brooks
Episode: From Trail Running to Gravel Grinding: Anna Gibson’s Journey to Peak Performance
Dr. Andrew Creer
Professor and department chair of Exercise Science and Outdoor Recreation at Utah Valley University, specializing in endurance physiology and applied human performance.
Utah Valley University
Episode: 16,000 Calories Later: The Science & Physiology of Ultra Endurance with Dr. Andrew Creer
Kilian Korth
An ultra runner specializing in 200-mile distances and a full-time coach
Episode: Kilian Korth's Triple Crown of 200s Quest: Nutrition and Mindset for the Win

Host

Kyla Channell
Kyla Channell is a passionate advocate for improved nutrition practices tailored for athletes and active individuals. Her work emphasizes bridging the gap between daily nutrition and athletic dietary needs, aiming to enhance both performance and overall health.

Reviews

4.9 out of 5 stars from 31 ratings
  • Loved Ted king Interview!

    Great guest and interview. Made me a subscriber!

    Apple Podcasts
    5
    jarod waite
    United States3 years ago
  • Great for all athletes

    Kyla is a great host with passion and energy in every episode. Nutrition is so important for athletes and learning through an interview style podcast is a great way to stay engaged.

    Apple Podcasts
    5
    BrodieSharpe10
    Australia5 years ago
  • Great insight

    Kyla offers great insight and depth of knowledge and these stories are inspirational

    Apple Podcasts
    5
    Simeyh
    United States6 years ago
  • Much needed endurance fueling wisdom

    Anyone doing endurance sports will benefit from this podcast which conveys what it really takes to fuel well. The mental game discussed around fueling and the stories of the guests are inspirational and will surely motivate folks to finally dial in their nutrition. I’ve already taken a few pearls of wisdom and incorporated the great advice. Thanks to the Nutritional Rev team for putting out this incredible content which has been desperately needed by the endurance community for a very long time!... more

    Apple Podcasts
    5
    lindsay.ellen32
    United States6 years ago
  • Super inspiring

    Motivating listen and good look inside the brain of a pro athlete.

    Apple Podcasts
    5
    kkchanJam
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the focus on mental health and nutrition, especially related to endurance sports.
Listeners appreciate the engaging discussions with experts that provide valuable insights on nutrition and performance.
The show is noted for delivering practical advice that listeners can apply to their daily lives in pursuing better health.
The host is praised for her passion and energy, making each episode motivating.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Eat to Endure: Dean Karnazes on Ultra Running Nutrition Without Burnout
Q: Do you vary the types of nutrition you're using to support your training sessions?
Karnazes mentions that he tries to eat what he races with as much as possible and finds nut butters and olives work well for him during races.
Eat to Endure: Dean Karnazes on Ultra Running Nutrition Without Burnout
Q: How has your approach to nutrition evolved?
Karnazes discusses how he initially believed a calorie is just a calorie, but learned through experimentation that the source of those calories matters, and that specific fueling strategies enhance performance.
The Protein Playbook: Dr. David Church Explains Muscle Health for Athletes
Q: If someone's hitting their total daily protein but it's very low in leucine, like they're using all collagen peptides, are they still going to have the same effect?
No, collagen won't really benefit muscle protein synthesis like other proteins because it lacks the necessary amino acids.
The Protein Playbook: Dr. David Church Explains Muscle Health for Athletes
Q: What got you excited about studying protein or researching protein?
I always make jokes that I'm really an exercise dork, and it's lucky that I get to dabble in both exercise and nutrition.
Racing, Recovery, Resilience: Brenton Jones’ Story of Cycling and Nutrition
Q: What do you advise young athletes regarding nutrition?
Jones emphasizes the importance of pre-race meals and understanding timing for consumption, alongside maintaining variety in their diet.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Nutritional Revolution Podcast

What is Nutritional Revolution Podcast about and what kind of topics does it cover?

The content focuses on the intersection of nutrition and athletic performance, emphasizing how nutrition practices can greatly influence health and well-being for individuals of all backgrounds. Episodes feature a range of topics from nutrient strategies in endurance sports to mental health impacts of dietary choices, with expert guests from varying fields such as exercise physiology, sports nutrition, and mental health. The discussions encourage listeners to view nutrition as a pivotal aspect of not just athletic performance, but overall life improvement and well-being. Unique features of this content include insights into personalized nutrition strategies and the emotional and psychological aspects of diet, appealing to both amateur and p... more

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Which podcasts are similar to Nutritional Revolution Podcast?

These podcasts share a similar audience with Nutritional Revolution Podcast:

1. With Pace
2. Ask a Cycling Coach Podcast - Presented by TrainerRoad
3. Fast Talk
4. The Peter Attia Drive
5. Choose Strong

How many episodes of Nutritional Revolution Podcast are there?

Nutritional Revolution Podcast launched 6 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Nutritional Revolution Podcast?

Recent guests on Nutritional Revolution Podcast include:

1. Dr. David Church
2. Brenton Jones
3. Dr. Steven O'Bryan
4. Dr. Melanie Kelly
5. Cindy Shepard
6. Dr. Mark Hearris
7. Anna Gibson
8. Dr. Andrew Creer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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