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Artwork for Nutritional Revolution Podcast
Nutrition
Endurance Sports
Cycling
Rebecca Rusch
Iditarod Trail Invitational
Ultra Running
Ironman World Championship
Athletic Performance
Western States Endurance Run
Concussion
Psychological Strategies In Racing
Be Good Foundation
Ultra Marathon
Sports Nutrition
New Zealand
Adidas Terex Racing
Kona
Women In Sports
Adventure Racing
High-Altitude Climbing

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve the... more

PublishesWeeklyEpisodes172Founded6 years ago
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NutritionFitnessHealth & Fitness

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Artwork for Nutritional Revolution Podcast

Latest Episodes

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In episode #165 we talked with ultrarunner and adventure seeker Lydia Oldham about:

• Lydia's solo completion of The Speed Project, running 500km from LA to Vegas

• Her solo 650-kilometer Fastest Known Time (FKT) on the Camino Portug... more

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In episode #164 we discussed some important science around heat and performance with Dr. Melani Kelly:

• The differences between heat exhaustion, heat injury, and heat stroke, and the role hydration and nutrition play in preventing t... more

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In this episode #163 we talk with Olympic Mountain Biker Riley Amos about:

• Nutrition and hydration and its evolution as he joined the elites

• How he uses caffeine and supplements like sodium bicarbonate and beta-alanine

• Active a... more

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In this episode #162 we talk with ultraunner and advocate Cindy Shepard about:

• Going from a casual runner to an ultramarathon athlete

• The role community plays in maintaining momentum and training consistency

• The evolution of he... more

YouTube

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Recent Guests

Dr. Melanie Kelly
An assistant professor at Utah Valley University specializing in Exercise Physiology and research on exertional heat illness.
Utah Valley University
Episode: Can Your Medications Raise Heat Risk? Dr. Melani Kelly Breaks Down the Science
Cindy Shepard
A Kenyan-born runner who has transitioned from casual road running to ultramarathons.
Episode: From Casual Miles to Ultras: Cindy Shepard on Fueling, Hydration & Hard Lessons Learned
Dr. Mark Hearris
Senior lecturer in exercise metabolism and nutrition at Manchester Met University
Manchester Met University
Episode: Carbs & Training Adaptations: What Athletes Need to Know with Dr. Mark Hearris
Anna Gibson
Professional runner and gravel cyclist with notable achievements in endurance sports.
Brooks
Episode: From Trail Running to Gravel Grinding: Anna Gibson’s Journey to Peak Performance
Dr. Andrew Creer
Professor and department chair of Exercise Science and Outdoor Recreation at Utah Valley University, specializing in endurance physiology and applied human performance.
Utah Valley University
Episode: 16,000 Calories Later: The Science & Physiology of Ultra Endurance with Dr. Andrew Creer
Kilian Korth
An ultra runner specializing in 200-mile distances and a full-time coach
Episode: Kilian Korth's Triple Crown of 200s Quest: Nutrition and Mindset for the Win
Hannah Caldwell
Postdoctoral research fellow at the University of Copenhagen and University of British Columbia, expert in integrative cardiovascular physiology in the context of energetic stress and female ultra-endurance performance.
Episode: Science of the Stride: Energy Balance & Performance with Hannah Caldwell
Katie Asmuth
Competitive ultra marathon trail runner for Hoka, mom of two, and family nurse practitioner living in Mammoth Lakes, California.
Hoka
Episode: Fuel, Focus, and Finish Lines: Katie Asmuth's Lessons in Racing, Recovery, and Simplifying Nutrition
Clara Marie Koppenburg
Professional German road cyclist with extensive experience and insights on nutrition and the demands of competitive cycling.
Episode: Learning Balance: How Clara Koppenburg Navigated LEA & Rediscovered Joy

Host

Kyla Channell
Host of the show and a passionate advocate for nutrition's role in health and athletic performance.

Reviews

4.9 out of 5 stars from 31 ratings
  • Loved Ted king Interview!

    Great guest and interview. Made me a subscriber!

    Apple Podcasts
    5
    jarod waite
    United States3 years ago
  • Great for all athletes

    Kyla is a great host with passion and energy in every episode. Nutrition is so important for athletes and learning through an interview style podcast is a great way to stay engaged.

    Apple Podcasts
    5
    BrodieSharpe10
    Australia5 years ago
  • Great insight

    Kyla offers great insight and depth of knowledge and these stories are inspirational

    Apple Podcasts
    5
    Simeyh
    United States5 years ago
  • Much needed endurance fueling wisdom

    Anyone doing endurance sports will benefit from this podcast which conveys what it really takes to fuel well. The mental game discussed around fueling and the stories of the guests are inspirational and will surely motivate folks to finally dial in their nutrition. I’ve already taken a few pearls of wisdom and incorporated the great advice. Thanks to the Nutritional Rev team for putting out this incredible content which has been desperately needed by the endurance community for a very long time!... more

    Apple Podcasts
    5
    lindsay.ellen32
    United States6 years ago
  • Super inspiring

    Motivating listen and good look inside the brain of a pro athlete.

    Apple Podcasts
    5
    kkchanJam
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content inspirational and valuable for improving their fueling strategies.
Overall, the podcast is seen as a much-needed resource for those involved in endurance sports and nutrition.
Listeners appreciate the host's passion and energy, noting that it enhances engagement with the subject matter.
The interviews with athletes provide motivational insights into the mental aspects of performance and nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Durango to the World Stage: Riley Amos’ MTB Journey & the Nutrition Behind His Wins
Q: What does your nutrition look like in the postseason?
During the postseason, I shift to a mix of high carbohydrate, moderate fats, use real food like sandwiches or pastries on endurance rides, and focus on maintaining muscle mass while adjusting overall caloric intake.
From Durango to the World Stage: Riley Amos’ MTB Journey & the Nutrition Behind His Wins
Q: How do you manage core temperature in hot races?
I've used ice vests during warm-ups, cold drinks, and ice socks during races to keep my core temperature down.
From Durango to the World Stage: Riley Amos’ MTB Journey & the Nutrition Behind His Wins
Q: What do your races look like? What is the typical duration? What's the terrain like?
My sport, Cross Country Olympic, primarily my job is racing mountain bike world cups all over the globe. That race lasts typically about an hour and a half, with various terrains like single track, double track, jumps, and rock gardens.
From Casual Miles to Ultras: Cindy Shepard on Fueling, Hydration & Hard Lessons Learned
Q: So how has your fueling evolved?
I realized now I was probably severely under fueling for that race.
Carbs & Training Adaptations: What Athletes Need to Know with Dr. Mark Hearris
Q: What would you suggest for carb loading?
Aiming for 10 to 12 grams of carbohydrate for every kilogram of body mass over a 24-hour period, focusing on high sugar, low fiber foods can be effective for maximizing glycogen stores.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Nutritional Revolution Podcast

What is Nutritional Revolution Podcast about and what kind of topics does it cover?

Focusing on the pivotal role of nutrition in improving athletic performance and overall well-being, this podcast engages listeners with discussions that intertwine scientific insights with personal experiences from athletes. The conversations cover topics like energy availability, recovery strategies, and specific nutritional practices that are crucial for endurance sports, making it particularly appealing for athletes and fitness enthusiasts looking to enhance their performance and health. The show's format, characterized by interviews with athletes and experts, offers inspiring stories and actionable advice, creating a unique space where nutrition meets athletic achievement and personal growth.

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How many listeners does Nutritional Revolution Podcast get?

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What are the audience demographics for Nutritional Revolution Podcast?

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How many subscribers and views does Nutritional Revolution Podcast have?

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Which podcasts are similar to Nutritional Revolution Podcast?

These podcasts share a similar audience with Nutritional Revolution Podcast:

1. King of the Ride
2. Ask a Cycling Coach Podcast - Presented by TrainerRoad
3. With Pace
4. Fast Talk
5. The Rich Roll Podcast

How many episodes of Nutritional Revolution Podcast are there?

Nutritional Revolution Podcast launched 6 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutritional Revolution Podcast?

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What guests have appeared on Nutritional Revolution Podcast?

Recent guests on Nutritional Revolution Podcast include:

1. Dr. Melanie Kelly
2. Cindy Shepard
3. Dr. Mark Hearris
4. Anna Gibson
5. Dr. Andrew Creer
6. Kilian Korth
7. Hannah Caldwell
8. Katie Asmuth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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