Rephonic
Artwork for Off The Bench
New Orleans Saints
LSU Football
College Football
Offensive Line
Derek Carr
SEC
Brian Kelly
Garrett Nussmeyer
NFL
LSU
Defense
Jake Hester
Energized Team Culture
Matt Flynn
Trevor Penning
Tennessee
Oklahoma
AJ Hawk
Bobby Carpenter
Defensive Strategy

Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.

PublishesDailyEpisodes2768Founded4 years ago
Number of ListenersCategories
SportsFootballBasketball

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Artwork for Off The Bench

Latest Episodes

We wrap things up with Weekend Winners and get into the Pro Bowl and whether it even means anything anymore. The Saints are officially heading to Paris this season, which sparks plenty of discussion, plus we answer the important question: what exactl... more

In hour two of OTB, we debate which move was worse: the Titans firing Mike Vrabel or the Vikings moving on from Sam Darnold while sticking with J.J. The conversation rolls into the final coaching vacancies being filled, and we sort through the winner... more

With Jake at the Super Bowl, the Tripod takes over OTB and holds things down to start the show. We talk LSU men’s and women’s basketball after a strong weekend of wins, hit on the Senior Bowl and how Garrett Nussmeier worked his way up draft boards d... more

In hour three of OTB, we share some early thoughts on the Super Bowl and where things might be headed. Jace LeJeune joins us to talk about the All-American Bowl and the talent on display, and we wrap up the show with Ask the Bench.

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Recent Guests

Drew Fabianich
Executive Director of the Panini Senior Bowl
Episode: Hour One| Drew Fabianich & Senior Bowl Preview
Joel Thomas
Head Coach for the Senior Bowl, Saints Running Backs Coach
New Orleans Saints
Episode: HOUR TWO | Senior Bowl Live: LSU Lands Jordan Seaton, Saints RB Coach Joel Thomas Talks Scouting
Cole Payton
Quarterback from North Dakota State University
North Dakota State University
Episode: Hour One | Senior Bowl Live: Jacob Hester & Matt Flynn Talk NFL Draft Prep with QBs Luke Altmyer and Cole Payton
Luke Altmyer
Quarterback from Illinois
Illinois
Episode: Hour One | Senior Bowl Live: Jacob Hester & Matt Flynn Talk NFL Draft Prep with QBs Luke Altmyer and Cole Payton
Jay Johnson
Head baseball coach at LSU
LSU
Episode: Hour Three | MTV Nostalgia, Munchies & Baseball Season Preview
Scott Tolzien
Quarterback coach for the New Orleans Saints
New Orleans Saints
Episode: Hour Two | Portal Kombat, QB Panic Check & Early LSU Baseball Buzz
Matt McMahon
Head basketball coach for LSU Fighting Tigers
LSU Athletics
Episode: Hour Three | LSU Basketball, Aaron Rodgers & Munchies
Chef Michael Johnson
Executive Chef for LSU Athletics
LSU Athletics
Episode: Hour Three | LSU Basketball, Aaron Rodgers & Munchies
Fernando Mendoza
Recent Heisman Trophy winner
Indiana University
Episode: Hour Two | Heisman Drama, Pavia Fallout & Senior Bowl Talk

Hosts

Jacob Hester
Co-host of the show and a former LSU football player, Jacob brings deep insights into college sports dynamics, athlete experiences, and coaching strategies.
Matt Flynn
Co-host of the show and a former LSU quarterback, Matt adds his viewpoints on football strategies, player development, and seasonal discussions.

Reviews

4.8 out of 5 stars from 115 ratings
  • All day listen

    Love the podcast, it’s sports related but not too sports heavy with facts and stats. Love the dynamic between everyone on the pod and the banter is great. I listen to every episode and get to feel like I’m hanging out with Hester and Flynn, and the gang.

    Apple Podcasts
    5
    Cobis911
    United Statesa month ago
  • CTE OTB 4 LYFE

    As a NYer who lives and dies by LSU football & would be in trenches without hesitation for Jake, Flynn, T-Bob (fallen soldier) and Alondra (ball knower) OTB keeps me up to date while still providing entertainment, great music (shoutout Alondra) as well as fun segments & incredible interviews…couldn’t live without y’all & appreciate yas more than ya know! #CTEOTB #GeauxTigahs #OTBTrenchesGang 🐅💪🏼🙌🏼⚜️🗽

    Apple Podcasts
    5
    GJ2489
    United States2 months ago
  • Where’s the Sports?

    As an LSU fan, I was interested in Hester and Flynn’s sports takes… but 20 minutes into the episode I had to turn it off… it was just 20 minutes of boring conversation. I don’t think many people listen to sports podcasts to hear about Costco’s deals on Halloween decorations.

    Apple Podcasts
    1
    LSUTreyb9999
    United States3 months ago
  • Great pod. Audio annoying

    I love T Bob and Jacob together. Great chemistry and great content.

    Please fix the audio. Your levels are very low and the ad breaks are very high and jarring.

    Apple Podcasts
    4
    StingeRed
    United Statesa year ago
  • Podcast episodes are messed up often

    The wrong podcast gets uploaded very often.

    Apple Podcasts
    1
    jdbdghsbrbd
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Comments suggest that while the content generally meets audience expectations, occasional deviations into unrelated topics can be a downside.
Listeners appreciate the engaging chemistry and insight from the hosts and often note the humorous tone that keeps the dialogue lively.
Some feedback points to technical issues with audio quality, which have been highlighted by multiple fans urging improvements.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#132
United States/Sports/Basketball
Apple Podcasts
#196
Canada/Sports/Basketball
Apple Podcasts
#58
Netherlands/Sports/Basketball
Apple Podcasts
#155
Mexico/Sports/Basketball
Apple Podcasts
#186
Denmark/Sports/Basketball

Talking Points

Recent interactions between the hosts and their guests.

Hour One | Senior Bowl Live: Jacob Hester & Matt Flynn Talk NFL Draft Prep with QBs Luke Altmyer and Cole Payton
Q: How do you feel about the NFL transitions and your college background?
Payton shares that he feels comfortable in a pro-style system and emphasizes the importance of being under center, which gives him an advantage.
Hour One | Senior Bowl Live: Jacob Hester & Matt Flynn Talk NFL Draft Prep with QBs Luke Altmyer and Cole Payton
Q: What do you want to showcase during practice this week?
Altmyer wants to show that he is a clean football player who can operate effectively under center and make the right plays.
Hour One | Senior Bowl Live: Jacob Hester & Matt Flynn Talk NFL Draft Prep with QBs Luke Altmyer and Cole Payton
Q: How has your schedule been since the season ended?
Luke Altmyer mentions he took a few days off after the bowl game and then started a mixture of training, including speed, strength, and quarterback training.
HOUR TWO | Senior Bowl Live: LSU Lands Jordan Seaton, Saints RB Coach Joel Thomas Talks Scouting
Q: How much can y'all put in from an X's and O's standpoint?
Joel Thomas explains that they try to simplify the playbook to make it manageable for the players during the short preparation time.
HOUR TWO | Senior Bowl Live: LSU Lands Jordan Seaton, Saints RB Coach Joel Thomas Talks Scouting
Q: What are you looking for in potential guys that you are going to draft?
Joel Thomas emphasizes the importance of finding players who are not just good at football but truly love the game.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Off The Bench

What is Off The Bench about and what kind of topics does it cover?

This podcast offers a lively exploration of college sports, with a strong focus on football and basketball. The hosts engage in discussions about coaching strategies, player performances, and recruiting dynamics, particularly emphasizing their connections to Louisiana State University athletics. Listeners can expect a blend of serious sports analysis and entertaining banter, with personal anecdotes that bring a relatable touch to the otherwise intense sports discussions. With various segments featuring guests from the sports industry, the content typically reveals deeper insights into team dynamics and athletic performance.

A standout characteristic of the show is its informal yet informative approach, making it accessible to both die-hard... more

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Which podcasts are similar to Off The Bench?

These podcasts share a similar audience with Off The Bench:

1. Locked On LSU - Daily Podcast On LSU Tigers Football & Basketball
2. After Further Review
3. The Hunt Palmer Show
4. LSU Tigers Podcast - The Bengal Tiger
5. Musso at the Box

How many episodes of Off The Bench are there?

Off The Bench launched 4 years ago and published 2768 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Off The Bench?

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What guests have appeared on Off The Bench?

Recent guests on Off The Bench include:

1. Drew Fabianich
2. Joel Thomas
3. Cole Payton
4. Luke Altmyer
5. Jay Johnson
6. Scott Tolzien
7. Matt McMahon
8. Chef Michael Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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