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Oh My Menses

Karinda Maree

Welcome to Oh My Menses: A digital space dedicated to menstruality, periods, hormones + cycle-informed living. Join me, Karinda (BHSc Naturopath, Fertility Educator + Owner of Karinda Wholistix), as we explore these sacred feminine mysteries & nature's wisdom. From stories of menarche, birth control, and common period problems to menstrual shame, sex, fertility and the moon. If it's about the huma... more

PublishesMonthlyEpisodes25Founded3 years ago
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SexualityHealth & Fitness

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Latest Episodes

Here's the post by @rhythmsofhealth that I explore in this episode.

I delve into the significance of the 2026 and its correlation with the Yang Fire Horse in period 9, a significant time in Chinese Zodiac that historically affected women's lives and... more

Join Karinda's Corner here for free, fortnightly-ish naturopathic (or very hippie-like) thoughts, insights & shares to support your own cyclical journey.

Download my free, 25-page Cycle Tracking Guide here (that'll also get ya into the Karinda's Cor... more

Let’s explore the too-many-options-to-choose world that is period products... and their impact on your menstrual experience. I share my personal journey with various period products, from using conventional pads, being scared of tampons to transition... more

Dive in with me today as I explore the intersection of love and menstrual cycles, in maybe what's my favourite ep to date! In this episode, I discuss my recent experiences in a new, committed relationship and how we've navigated conversations about m... more

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The Nuanced Naturopaths
The Nuanced NaturopathsJulie Forrester and Karinda Maree

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Oh My Menses launched 3 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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