
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body.
As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking p... more
| Publishes | Weekly | Episodes | 212 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHow ToHealth & FitnessNutrition | |||

Are you a woman over 40 or 50 struggling with hot flashes, battling insomnia, or feeling like you are losing control amidst the massive identity shifts of midlife? You’re NOT alone — and you’re not out of options. In this episode of Mind Your Midlife... more
Are you a woman over 40 or 50 losing sleep over retirement money, health changes, or simply getting stuck in traffic? You’re NOT alone — and you’re not broken. In this episode of Mind Your Midlife, I’m diving into the neuroscience behind why we worry... more
Are you a woman over 40 or 50 with a little feeling in your gut that you wish you could do something else, but worry it’s too late to make a big change? You’re NOT alone — and you’re certainly not done.
In this episode of Mind Your Midlife, wine ex... more
Are you a woman over 40 who started January strong but is already feeling the motivation slip? You’re NOT alone. In fact, by the second week of February, nearly 80% of resolutions have been abandoned.
In this episode of Mind Your Midlife, I’m getti... more
It was a real joy to be able to speak with Cheryl about alternative medicine that can help women better manage the transition into midlife. She provides some great information that I think many women will find helpful! Such a positive message.
I love Cheryl ‘s mission to empower midlife women to live their best lives! The world really needs this right now!
Cheryl is a warm, thoughtful, open and informed host! Essential for those women navigating the confusing terrain of midlife, perimenopause/ menopause and more.
I had the pleasure of being a guest at mind your midlife podcast. Cheryl is such a wonderful host, we had a very insightful conversation.
I recently had the pleasure of being a guest on the Mind Your Midlife podcast. My conversation with Cheryl was filled with thoughtful questions, and a refreshing openness to the nuances of midlife.
As someone who works closely with women navigating this season of life, I really appreciate Cheryl’s commitment to exploring topics that matter. It’s clear she cares deeply about creating a space that is sincere and supportive.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #68 | |
Apple Podcasts | #237 |
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Exploring the journey of midlife through practical advice and inspiring discussions, this podcast is tailored for women navigating their forties and fifties. Each episode features the host guiding listeners through topics such as mindset shifts, hormone balance, and self-confidence, aiming to empower them to embrace this transformative phase. With a focus on health, relationships, and personal fulfillment, the discussions are structured to foster a supportive community where women can find shared experiences and actionable steps for living a vibrant midlife. The show emphasizes the significance of internal change over external obligations, encouraging listeners to redefine their narrative around aging and success.
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this podcast launched 3 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Kristi Mayfield
2. Denise Duffield-Thomas
3. Dr. Prudence Hall
4. Shari Rash
5. Tori Rittinger
6. Jennifer Richwine
7. Tiffany Tate
8. Mary Tribble
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