Panique pas : Le podcast pour décrypter et gérer son stress
Emma L SophrologieMarre de laisser l’anxiété diriger votre vie ? De subir chaque jour du stress et de l'angoisse ? De ne plus avoir envie de rien ? De ne plus avoir d'objectifs ou de rêves à cause du stress ? Le podcast "Panique pas" aborde les meilleurs conseils, stratégies et astuces expliquées pas-à-pas pour vous aider à décrypter votre stress et à mieux le gérer au quotidien. Pour vous permettre d'enfin constru... more
| Publishes | Twice weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Mental HealthHealth & Fitness |
Listen to this Podcast
Latest Episodes
Les fêtes pleines de joie… et d’anxiété !
Dans cet épisode, je vous invite à comprendre pourquoi les jugements familiaux vous peinent tant et à découvrir des stratégies pour mieux les vivre pendant les fêtes.
🤍 Épisodes recommandés :
• 8. Peut-on... more
Qui dit fin d'année, dit envie de faire le bilan et de préparer la nouvelle année !
Dans cet épisode, je vous guide pas à pas à travers un bilan de votre anxiété en 2026 et je vous aide également à poser les 1ères bases de ce qui pourra devenir les ... more
Dans cet épisode, je vous partage 3 outils simples, puissants et ultra-efficaces que je recommande à toutes les personnes anxieuses au cabinet.
Si vous voulez apprendre à gérer votre anxiété en 2025, mieux comprendre ce qui se passe en vous et retro... more
Vous arrive-t-il de vous réveiller en sursaut après un cauchemar, le cœur qui bat vite et la peur encore présente dans votre corps ?
Dans cet épisode, je vous guide à travers un exercice de sophrologie anti-stress pour vous aider à vous rendormir en... more
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Reviews
Top
Podcast Addict52 months agoMhidou- Apaisant
Merci Emma pour ton podcast, ton univers et ta voix. À mes oreilles, c’est plus qu’un contenu : c’est une respiration. Une invitation douce à retrouver de l’apaisement, même au cœur de l’agitation du quotidien.
Apple Podcasts5Jaëlle MBONGOFrance8 months ago - Super podcast
Très clair et agréable à écouter, permet facilement de nous situer et si ce n’est pas le cas Emma nous rassure !! Je recommande vivement.
Apple Podcasts5Bibou 1210Francea year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #70 | France/Health & Fitness/Mental Health |
Apple Podcasts | #171 | France/Health & Fitness |
Apple Podcasts | #205 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #206 |  Belgium/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Change ma vie : Outils pour l'esprit
2. Métamorphose, éveille ta conscience !
3. LEGEND
4. La vie en rose
5. Laurent Gerra
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this podcast launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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