Panique pas : Le podcast pour décrypter et gérer son stress
Emma L SophrologieMarre de laisser l’anxiété diriger votre vie ? De subir chaque jour du stress et de l'angoisse ? De ne plus avoir envie de rien ? De ne plus avoir d'objectifs ou de rêves à cause du stress ? Le podcast "Panique pas" aborde les meilleurs conseils, stratégies et astuces expliquées pas-à-pas pour vous aider à décrypter votre stress et à mieux le gérer au quotidien. Pour vous permettre d'enfin constru... more
| Publishes | Weekly | Episodes | 63 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Respirer, se raisonner, relativiser… et si ce n’était PAS ce dont votre corps avait besoin quand l’angoisse monte ?
Dans cet épisode, je vous partage 3 hacks anti-angoisse surprenants, parfois déroutants, mais très efficaces pour apaiser le système ... more
Et si vous commenciez votre journée en baissant le volume de l’anxiété, dès le matin ?
Dans cet épisode Instant Sophro, je vous guide dans une courte routine matinale anti-anxiété, accessible à tous, à pratiquer au réveil ou avant de démarrer votre ... more
Votre anxiété ne se manifeste pas par hasard.
Rumination mentale, somatisations physiques, besoin de contrôle ou crises soudaines : derrière un même mot, l’anxiété, se cachent en réalité des fonctionnements très différents.
Dans cet épisode, je vou... more
Pourquoi certains jours vous gérez votre anxiété… et d’autres pas du tout ?
Vous arrive-t-il de vous sentir capable de gérer votre stress et votre angoisse un jour, puis complètement dépassé le lendemain, sans comprendre pourquoi ? Cet épisode vous ... more
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Reviews
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Podcast Addict54 months agoMhidou- Apaisant
Merci Emma pour ton podcast, ton univers et ta voix. À mes oreilles, c’est plus qu’un contenu : c’est une respiration. Une invitation douce à retrouver de l’apaisement, même au cœur de l’agitation du quotidien.
Apple Podcasts5Jaëlle MBONGOFrance10 months ago - Super podcast
Très clair et agréable à écouter, permet facilement de nous situer et si ce n’est pas le cas Emma nous rassure !! Je recommande vivement.
Apple Podcasts5Bibou 1210Francea year ago
Chart Rankings
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Apple Podcasts | #67 | France/Health & Fitness/Mental Health |
Apple Podcasts | #168 | France/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Métamorphose, éveille ta conscience !
2. Change ma vie : Outils pour l'esprit
3. LEGEND
4. Passages
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this podcast launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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