皮拉提斯進化論 - 零阻力建立原子健康習慣
Evolve 24 - Pilates With Erica WuEvolve 24 | 境化 ∞ 淨化 ∞ 進化 境化從淨化開始，玩出你的生活進化宣言。 在未來的日子裡，我們會跟大家分享關於 營養飲食、健康運動、習慣養成的內容！ 幫助大家，從生活中建立營養健康好習慣的簡單知識 陪伴大家，在生活中添加陽光、空氣、水、土壤的有趣元素 分享金句給大家，歡喜迎接簡單、有趣又好玩的一天！ Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 22 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Alternative HealthMental HealthHealth & Fitness | ||
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【三聲有幸系列】從身體帶到聲音、最後回到生活。
真的超級榮幸，能夠邀請Jack 老師做三集Podcast系列的三聲有幸訪談。
這系列，將從身體帶到聲音、最後回到生活！
//// Youtube 影片版：youtu.be/tTi9oaULFpg ////
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| 這集專訪主題 |
【聲活美學 Master Acoustics】
創辦人Jack 老師，Jack 老師是音聲療癒的專家。
Jack老師 研究聲音30多年，主要專注在共振品質的提升，應用領域... more
普遍大家運動困難的問題？欠人＿？！
你還卡在如何持續運動嗎？
Hana透過習慣與心態，與你分享他真實的運動歷程！
➤ 四個面向（運動、生活、工作、習慣與心態），共分上/下兩集，一次揭開！
➤ 上集：youtu.be/G3z2B3F_fPw
▶ 本次邀請 ◀
Hana 健身部落客。誰說減肥只能吃仙女餐；
誰說有馬甲線翹臀就是美，「美」的標準不是別人給你框架。
過去是一位上班族，工作壓力加上想做生活的改變，開始運動。
曾因為不當的飲食習慣胖到... more
【三聲有幸系列】從身體帶到聲音、最後回到生活。
真的超級榮幸，能夠邀請Jack 老師做三集Podcast系列的三聲有幸訪談。
這系列，將從身體帶到聲音、最後回到生活！
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| 這集專訪主題 |
【睡眠問題- 身體】
♪ 80%的人有睡眠問題，如何啟動音聲療癒來協助？
♪ 為什麼人睡眠不需要插電？靠的是什麼？
♪ 睡眠跟量子力學？
♪ 靜心跟冥想差別在哪？
【主動發音-聲音】
♪ 明年會有脈輪靜心系列，可以簡單分享七個脈輪對應人聲的影響嗎？... more
你常運動卻不知道怎麼休息嗎？
3大徵兆告訴你要停了！
那你一定要聽這一集，聽聽Hana大方分享並總結最濃縮的精華！
➤ 四個面向（運動、生活、工作、習慣與心態），共分上/下兩集，一次揭開！
-
▶ 本次邀請 ◀
Hana 健身部落客。誰說減肥只能吃仙女餐；
誰說有馬甲線翹臀就是美，「美」的標準不是別人給你框架。
過去是一位上班族，工作壓力加上想做生活的改變，開始運動。
曾因為不當的飲食習慣胖到75公斤，又在不當的運動習慣下亂瘦到45公斤，反覆復胖折騰... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #242 |  Taiwan/Health & Fitness/Mental Health |
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皮拉提斯進化論 launched 4 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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