Prima di iniziare – Meditazione quotidiana con Lunedì non ti temo
KriziaMeditazione quotidiana in italiano per iniziare la giornata con consapevolezza. Ogni mattina alle 6:00, dal lunedì al venerdì, cinque minuti di mindfulness e psicologia buddhista. Brevi pratiche guidate e riflessioni per gestire ansia e stress, coltivare presenza e attraversare le emozioni con più apertura. Non è un podcast per riempire il silenzio, ma per ritrovarlo. Ogni settimana esploriamo un ... more
| Publishes | Daily | Episodes | 73 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
Un'intenzione profonda è come un seme: non puoi costringerlo a germogliare, solo creare le condizioni perché fiorisca.
Pratica guidata per coltivare un'intenzione autentica senza l'urgenza di risultati immediati. Attraverso il respiro e la presenza ... more
Dicembre sussurra di nuovi inizi, ma la fretta di trasformarci può diventare violenza contro noi stessi.
In questo episodio esploriamo la pazienza: non sopportazione passiva, ma presenza attiva con ciò che è. Scopriamo la differenza radicale tra int... more
Quando comprendiamo il nostro rapporto con il passato, cambia anche il modo in cui guardiamo gli altri.
In questo episodio esploriamo come la pratica con i ricordi personali diventi cura collettiva. Se riconosciamo che le nostre azioni non ci defini... more
C'è un ricordo che continua ad avere presa su di te, che sembra definirti ancora oggi?
Questo episodio ti guida in una pratica di journaling per esplorare i ricordi dolorosi con onestà e gentilezza. Non per giustificare tutto, ma per portare compren... more
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Apple Podcasts | #232 | Italy/Health & Fitness/Mental Health |
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this podcast launched 4 months ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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