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Artwork for Project Loving Myself
Self-Love
Relationships
Personal Growth
Anger
Emotional Well-Being
Imposter Syndrome
Online Dating
Mental Health
Emotional Eating
Rejection
Dating Profiles
Weight Loss
Personal Development
Clean Eating
Self-Esteem
Self-Care
Responsibility
Vulnerability
Trust
Simplicity

Welcome to Project Loving Myself, where we dive deep into the messy, beautiful journey of self-discovery, self-love, and healing. This is your go-to space for embracing who you are, letting go of who you’re not, and stepping into the most emPOWERED version of yourself.

Whether you’re searching for real love, navigating difficult relationships, or figuring out how to love yourself a little more eve... more

PublishesWeeklyEpisodes254Founded6 years ago
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EducationSelf-Improvement

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Artwork for Project Loving Myself

Latest Episodes

Ever notice how overthinking feels like protection… until it quietly becomes the thing keeping you stuck?

The spirals.

The what-ifs.

The mental gymnastics that make love, decisions, and even joy feel heavier than they need to be.

In this episode,... more

Ever notice how love can feel exciting one moment… and suddenly unsafe the next?

A delayed reply. A slight shift in tone. That tight feeling in your chest you can’t logic away.

In this episode, we sit with those moments.

Not to fix it. Not to labe... more

Ever notice how some patterns don’t feel like yours… they feel inherited?

The people-pleasing. The overachieving. The quiet pressure to be “good” at the expense of what you actually feel.

I’m joined by John Wang, author of Big Asian Energy, for an ... more

Ever notice how big milestones don’t always make you want to pop champagne… they make you stare at the ceiling and think, “Wow. That was a lot.”

Episode 250 is not a victory lap or a greatest-hits episode. It’s a pause. A real one. The kind where yo... more

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Recent Guests

Joelle Yuvienco
Host, content creator, storyteller, and the heart behind Paano Kung, a podcast for overthinkers.
Paano Kung Podcast
Episode: 253: Stop Overthinking and Start Moving: From What If to Why Not (with Joelle Yuvienco)
John Wang
Award-winning author of Big Asian Energy, TEDx speaker, and host of The Big Asian Energy Podcast
Big Asian Energy
Episode: 251: How to Break Generational Trauma Without Rejecting Your Culture with John Wang
Baus Rufo
Comedian, content creator, and host of Dogshow Divas and Kaya Pa Ba podcast
Dogshow Divas and Kaya Pa Ba podcast
Episode: 246: What Happens When You Stop Playing It Safe (Spoiler: Everything) with Baus Rufo
Grace Grossman
Well-being coach, yoga and kindergarten teacher, self-help writer, and the personality behind The Healing Hearts Hub
The Healing Hearts Hub
Episode: 239: The Freedom in Forgiveness: How to Let Go Without Losing Yourself with Grace Grossman
Christina Vidovich
International speaker, creator, and founder of Women Getting Visible
Women Getting Visible
Episode: 237: Not Just Seen, But Heard: Rewriting the Rules for Women Who Were Told to Stay Quiet (with Christina Vidovich)
Teresa Herrera
A natural born storyteller, art consultant, and wellness advocate who has experienced many facets of life including motherhood.
Episode: 235: The Upward Spiral: Why Your Messy Chapters Are Leading You Somewhere Higher with Teresa Herrera
Anushree Kini
Mindvalley certified life coach and rapid transformational coach who helps overwhelmed women reconnect with their imagination through visualization practices.
Mindvalley
Episode: 233: Hidden Dream Killers: What’s Stopping You from the Life You Want with Anushree Kini
Myrza Sison
Motivational speaker, confidence coach, host of the You Can Do This podcast, and author of the upcoming self-empowerment book, Join Lang Nang Join.
Episode: 231: Start Before You’re Ready: Confidence Secrets with Myrza Sison
Gabrielle Celeste
Intuitive astrologer, host of The Spiritual Sisters Podcast, and founder of Agua Astrology
Agua Astrology
Episode: 229: Written in the Stars: Soul Contracts, Emotional Wounds & Karmic Lessons with Gabrielle Celeste

Host

Sanaiyah Gurnamal
Host of Project Loving Myself and a relationship reinvention coach, Sanaiyah fosters discussions around self-love, healing, and personal empowerment through personal anecdotes and relatable insights.

Reviews

4.9 out of 5 stars from 168 ratings
  • Great Questions and Inspiring Guests

    I am so inspired by your podcast. Sanaiya’s questions demonstrate her coaching skills and her ability to lead her guest to go deeper into their feelings. Her podcast with Kat Alano brought up the cultural and community challenges of speaking you truth. Powerful!

    Apple Podcasts
    5
    Griefgal
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and the ability to connect deeply with topics that resonate with their personal experiences.
The host's coaching skills are seen as a noteworthy aspect, enhancing the quality of discussions and insights shared throughout episodes.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

253: Stop Overthinking and Start Moving: From What If to Why Not (with Joelle Yuvienco)
Q: What would you tell someone who's very afraid to listen to that voice, that inner instinct?
Joelle suggests that since we don't know what's on the other side of our fears, we should focus on believing in positive possibilities instead of defaulting to negative ones.
253: Stop Overthinking and Start Moving: From What If to Why Not (with Joelle Yuvienco)
Q: What was that kind of aha moment where you realized I need a different set of skills?
Joelle spoke about growing up with the notion of fairy tales and how it affected her view on relationships, leading her to question if all the drama was necessary to find true love.
239: The Freedom in Forgiveness: How to Let Go Without Losing Yourself with Grace Grossman
Q: What's one gentle first step someone can take to start the path of forgiveness?
Put yourself in the other person's shoes and breathe. Understand that their actions may not be about you but rather about their own feelings.
239: The Freedom in Forgiveness: How to Let Go Without Losing Yourself with Grace Grossman
Q: How do you help people reframe forgiveness as something that is empowering rather than disempowering?
Forgiveness is not weakness; it's a strength. When you don't forgive, you imprison yourself. Letting go gives you back your freedom.
239: The Freedom in Forgiveness: How to Let Go Without Losing Yourself with Grace Grossman
Q: What do we need to do to get into that space of being able to say tomorrow is a new day, I can start fresh?
Accountability is key. Having a community can provide support and reflection, making it easier to adopt healthier habits.

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Frequently Asked Questions About Project Loving Myself

What is Project Loving Myself about and what kind of topics does it cover?

The content focuses on the intricate journey of self-discovery, healing, and self-love. Through candid conversations, listeners explore themes like forging healthy relationships, letting go of past burdens, and embracing one's true identity. Each episode features actionable insights that empower individuals to prioritize their own well-being and cultivate a sense of self-worth. The host, with her background as a relationship reinvention coach, fosters an inviting energetic space for listeners to reflect on their journeys while offering tools to encourage personal growth and resilience.

A unique aspect is the blend of personal stories with expert advice, making it relatable for anyone navigating the complexities of modern life. The episodes... more

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Which podcasts are similar to Project Loving Myself?

These podcasts share a similar audience with Project Loving Myself:

1. The School of Greatness

How many episodes of Project Loving Myself are there?

Project Loving Myself launched 6 years ago and published 254 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Project Loving Myself?

Recent guests on Project Loving Myself include:

1. Joelle Yuvienco
2. John Wang
3. Baus Rufo
4. Grace Grossman
5. Christina Vidovich
6. Teresa Herrera
7. Anushree Kini
8. Myrza Sison

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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